Free Workshop - Reducing Back Pain
with The Gokhale Method

This event is currently full. However you can register now and get added to a waiting list. You will be notified if spaces become available and you will have 24 hours to respond.
 Registration is closed for this event

Event Details

  • Apr 22, 2017
  • 1:00 PM - 2:00 PM
  • Timezone: Pacific Time
  • Free of charge

Venue

1600 St Andrews Dr, Moraga, CA 94556
Moraga, CA 94556
United States

Name of Facility: Moraga Country Club
Parking Info: Plenty of free parking and handicapped parking accessible in front of the Country Club. Class will be upstairs. Feel free to grab a cup of coffee or water near the Pro Shop.

Event Description

(re)-Learn Primal Posture™

Join Amy Smith for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Date: Saturday, April 22, 2017 at 1:00 PM


The course will be on the second floor. There is elevator access. Please bring a sweater or sweatshirt in case the room is chilly.

Your Teacher

Amy Smith

Amy was determined to ensure a successful spinal fusion after years of debilitating back and leg pain. She fell in love with her new posture and decided to embark on teacher training to hardwire the Gokhale Method. 

Combining her nursing skills with the Gokhale Method allows her to touch people and improve health. As a nurse, Amy appreciates the accuracy of the anatomy, physiology, and multi-modal approach to posture, pain relief, and fitness. Her background includes a BSN in nursing and a JD in law. She is licensed in California as a registered nurse and an attorney.


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

As seen in:

As presented at:

As taught at: