- Apr 22, 2017
- 1:00 PM - 2:00 PM
- Timezone: Pacific Time
- Free of charge
Moraga, CA 94556
Name of Facility: Moraga Country Club
Parking Info: Plenty of free parking and handicapped parking accessible in front of the Country Club. Class will be upstairs. Feel free to grab a cup of coffee or water near the Pro Shop.
Join Amy Smith for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
Date: Saturday, April 22, 2017 at 1:00 PM
The course will be on the second floor. There is elevator access. Please bring a sweater or sweatshirt in case the room is chilly.