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Free Workshop - Reducing Back Pain
with The Gokhale Method

 Registration is closed for this event

Event Details

  • Jan 2, 2014
  • 6:30 PM - 6:30 AM
  • Timezone: Pacific Time
  • Free of charge
  • Seats available: Open

Venue

4533 Admiralty Way
Los Angeles, CA 90292
United States

Name of Facility: Lloyd Taber Marina del Rey Library

Event Description

(re)-Learn Primal Posture™

Join Joanna Cowan for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Date: Thursday, January 2, 2014 at 6:30 PM

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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