Free Workshop

I completed the Gokhale Foundations course in May of 2024 with Sigrun Franzen. After the very first class, it was clear that this course would profoundly impact me and my goal of improving my posture and gait.  The rib anchor is what woke my body up! It is also very clear that Sigrun truly wants her students to succeed. Through her calm demeanor, clear instruction, and hands on approach, she guided me to feel the proper technique in my body. Not only is Sigrun an amazing Gokhale teacher, she is a lifelong learner which fills me with inspiration. Those are the best kind of teachers. I have made...read more

I had a few areas of pain when I started; low back chronic pain, shoulder pain lingering from an injury and frozen shoulder, and over use injury in both hands. I wanted to start a strength and balance exercise program to complement my hiking. I had tried a few times with online classes and ended up injuring myself, especially trying to hip hinge with weights. I had my initial consult with Esther, in which she said that I could avoid injury because the method is gentle and gradual. She also made a great match with my Elements teacher.  Sigrun Franzen was a perfect fit for me as my "posture...read more

I was amazed at the postural improvements after only four days of classes. Sigrun was an outstanding teacher and guide. Since taking the classes I have been traveling and extremely busy, but still able to use and practice the lessons learned. I definitely recommend the Gokhale Method and look forward to continuing my practice.

After a PT regiment it was advised I get a cane for walking due to hip pain. I took the Gokhale Foundations course following this. Even from the initial consultation, with what was presented to apply in walking I was able to walk pain free. There needs to be much practice and refinement to say I have it down, but there was immediate results.

During the course, Sigrun was creative and experimental in finding different ways for each student to get the experience of the Gokhale Method. She has gone above and beyond to make sure the principles are understood and applicable to life. This is...read more