- Starting Dec 16, 2022
- Time:4:00 PM - December 18th, 2022 2:30 PM
- Language: English
- Location: 139 Rinconada Avenue, Palo Alto
- Category: Foundation Courses
- More events in this city: Palo Alto
- Seats available: Open
- USD $ 450.00 (Six 90-minute lessons)
-
Lesson 1:Friday
December 16, 2022
starting at 4:00 PM -
Lesson 2:Friday
December 16, 2022
starting at 6:00 PM -
Lesson 3:Saturday
December 17, 2022
starting at 11:00 AM -
Lesson 4:Saturday
December 17, 2022
starting at 1:00 PM -
Lesson 5:Sunday
December 18, 2022
starting at 11:00 AM -
Lesson 6:Sunday
December 18, 2022
starting at 1:00 PM
Venue
Palo Alto, CA 94301
United States
Parking Info: Please park on the street outside 145 Rinconada Ave and walk up the driveway to 139.
About this workshop
The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.
- Reduce or eliminate many kinds of musculoskeletal pain
- Prevent joint degeneration
- Increase energy, stamina, and flexibility
- Improve your circulation and breathing
- Reduce stress
- Look and feel more confident
Effects are often immediate and last a lifetime.
Required text: 8 Steps to a Pain-Free Back.
“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”
- Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation
“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”
- John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA
"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."