- Starting Dec 6, 2020
- Time:9:30 AM - December 13th, 2020 2:30 PM
- Language: English
- Location: Hingham
- Category: Foundation Courses
- More events in this city: Hingham
- USD $ 450.00 (Six 90-minute lessons)
-
Lesson 1:Sunday
December 6, 2020
starting at 9:30 AM -
Lesson 2:Sunday
December 6, 2020
starting at 11:15 AM -
Lesson 3:Sunday
December 6, 2020
starting at 1:00 PM -
Lesson 4:Sunday
December 13, 2020
starting at 9:30 AM -
Lesson 5:Sunday
December 13, 2020
starting at 11:15 AM -
Lesson 6:Sunday
December 13, 2020
starting at 1:00 PM
Venue
About this workshop
The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.
- Reduce or eliminate many kinds of musculoskeletal pain
- Prevent joint degeneration
- Increase energy, stamina, and flexibility
- Improve your circulation and breathing
- Reduce stress
- Look and feel more confident
Effects are often immediate and last a lifetime.
Required text: 8 Steps to a Pain-Free Back.
“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”
- Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation
“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”
- John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA
"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."
- Joan Baez, folk singer and activist, Woodside, CA
In addition to your yoga mat and pillows, please bring a blanket that can be folded to your torso width and length several inches thick. We will use these items in each class, so please bring both days.This is a hands-on instructional course with mandatory mask wearing. Social distancing will be observed to the extent possible by the instructor, while supporting movement as needed. Enrollment is limited to 3 spaces to allow distance between the students.