- Starting Sep 6, 2020
- Time:2:15 PM - October 18th, 2020 3:45 PM
- Language: English
- Location: 101 Meadow Drive Suite C, Cumming
- Category: Foundation Courses
- More events in this city: Cumming
- Seats available: Open
- USD $ 450.00 (Six 90-minute lessons)
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Lesson 1:Sunday
September 6, 2020
starting at 2:15 PM -
Lesson 2:Sunday
September 13, 2020
starting at 2:15 PM -
Lesson 3:Sunday
September 20, 2020
starting at 2:15 PM -
Lesson 4:Sunday
October 4, 2020
starting at 2:15 PM -
Lesson 5:Sunday
October 11, 2020
starting at 2:15 PM -
Lesson 6:Sunday
October 18, 2020
starting at 2:15 PM
Venue
Cumming, GA 30040
United States
Facility Details: Conveniently located on Hwy 9, north of Alpharetta, between Exits 14 and 15 (GA-400).
Parking Info: Free parking in front of the studio.
About this workshop
The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.
- Reduce or eliminate many kinds of musculoskeletal pain
- Prevent joint degeneration
- Increase energy, stamina, and flexibility
- Improve your circulation and breathing
- Reduce stress
- Look and feel more confident
Effects are often immediate and last a lifetime.
Required text: 8 Steps to a Pain-Free Back.
“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”
- Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation
“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”
- John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA
"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."
- Joan Baez, folk singer and activist, Woodside, CA
In accordance with CDC and State of Georgia guidelines, practices of keeping six feet of distance between yourself and others as well as covering the nose and mouth are required in order to attend class.