fbpx Supercharge Your Sun Salutation | Gokhale Method® - Primal Posture™ for a Pain-Free Life
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Supercharge Your Sun Salutation

  • Exercise series

    Supercharge Your Sun Salutation

Registration is closed for this event
  • Seats available: Open
  • USD $ 79.00
  • USD $ 79.00

About this workshop


Have you ever wanted to learn how to do yoga with healthy posture? Here’s your chance! Join founder Esther Gokhale for this new Premium Workshop on the finer points of the classic Sun Salutation. You’ll learn healthy backbends, forward folds, and downward dogs, and practical ways to protect your neck, back, spinal discs, and more. Level up your yoga practice for life. This Premium Workshop includes 45 minutes of live instruction, as well as a 13-minute private online follow-up session with a qualified Gokhale Method teacher. Offered for a limited time only — register now!

Your Teacher

Esther Gokhale, L.Ac.

Esther Gokhale (GO-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine.

After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Her studies at the Aplomb® Institute in Paris and years of research in Brazil, India, Portugal and elsewhere led her to...Read more


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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