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Pain-Free Gardening

  • Free Online Workshops

    Pain-Free Gardening

Registration is closed for this event
  • Seats available: Open

About this workshop

Have you ever spent a glorious day digging in the dirt, only to wake up the next morning hurting all over? Has a sore back kept you from gardening as much as you want to? Why not learn to garden in a way that helps rather than hurts your body. Win-win! Join our founder (and seasoned gardener) Esther Gokhale for a special Free Online Workshop designed to take the “ouch” out of your time in the garden. Prevent injuries before they set in by learning healthy posture approaches in common gardening positions and actions. You — and your flower and vegetable beds — will reap the benefits!

Your Teacher

Esther Gokhale, L.Ac.

Esther Gokhale (GO-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine.

After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Her studies at the Aplomb® Institute in Paris and years of research in Brazil, India, Portugal and elsewhere led her to...Read more

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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