- Starting Jul 15, 2020
- Time:5:30 PM - August 19th, 2020 7:00 PM
- Language: English
- Location: 2804 Grand Ave, Everett
- Category: Foundation Courses
- More events in this city: Everett
- Seats available: 2
- USD $ 450.00 (Six 90-minute lessons)
-
Lesson 1:Wednesday
July 15, 2020
starting at 5:30 PM -
Lesson 2:Wednesday
July 22, 2020
starting at 5:30 PM -
Lesson 3:Wednesday
July 29, 2020
starting at 5:30 PM -
Lesson 4:Wednesday
August 5, 2020
starting at 5:30 PM -
Lesson 5:Wednesday
August 12, 2020
starting at 5:30 PM -
Lesson 6:Wednesday
August 19, 2020
starting at 5:30 PM
Venue
Suite 309
Everett, WA 98201
United States
Parking Info: There are free 90 min parking spaces around the Everett Public Market building where I am located and free 2 hour parking in the lot behind the building. No time constraints after 6 PM or on weekends. Use the door that's to the right of the Sno Isle Food Coop. Once in the building, take the stairs or the elevator (at back of building) to the 3rd floor. Follow signs to suite 309 which is in the middle hallway all the way down on the right at Everett Therapeutic Massage.
About this workshop
The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.
- Reduce or eliminate many kinds of musculoskeletal pain
- Prevent joint degeneration
- Increase energy, stamina, and flexibility
- Improve your circulation and breathing
- Reduce stress
- Look and feel more confident
Effects are often immediate and last a lifetime.
Required text: 8 Steps to a Pain-Free Back.
“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”
- Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation
“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”
- John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA
"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."