- Time:12:00 PM - 12:30 PM
- Language: English
- Location: Online
- Category: Free Online Workshops
- Seats available: Open
About this workshop
Learn several practical exercises along with Esther Gokhale to keep your energy up throughout the day and your body pain-free. This 20-minute workshop integrates challenging and enjoyable Gokhale Method exercise breaks that you can space throughout your workday. Your body and mind will thank you!