- Starting Mar 2, 2020
- Time:1:00 PM - June 8th, 2020 1:00 PM
- Language: French
- Location: 163 Daudelin, Shefford
- Category: Foundation Courses
- More events in this city: Shefford
- Seats available: 2
- USD $ 450.00 (Six 90-minute lessons)
-
Lesson 1:Monday
March 2, 2020
starting at 1:00 PM -
Lesson 2:Monday
March 2, 2020
starting at 2:45 PM -
Lesson 3:Monday
March 16, 2020
starting at 1:00 PM -
Lesson 4:Monday
March 16, 2020
starting at 2:45 PM -
Lesson 5:Monday
June 8, 2020
starting at 9:30 AM -
Lesson 6:Monday
June 8, 2020
starting at 11:30 AM
Venue
Shefford, QC J2M 1Y1
Canada
Parking Info: Stationnement sur place et sur la rue Daudelin.
About this workshop
The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.
- Reduce or eliminate many kinds of musculoskeletal pain
- Prevent joint degeneration
- Increase energy, stamina, and flexibility
- Improve your circulation and breathing
- Reduce stress
- Look and feel more confident
Effects are often immediate and last a lifetime.
Required text: 8 Steps to a Pain-Free Back.
“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”
- Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation
“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”
- John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA
"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."
- Joan Baez, folk singer and activist, Woodside, CA
Apportez deux oreillers, si possible ceux utilisés pour dormir.Je fournis mes services au Québec (Canada) en conformité avec les lois locales. Veuillez noter que les définitions relatives à la santé et leur utilisation peuvent différer entre les États-Unis et le Québec (Canada). Pour en savoir davantage sur la méthode Gokhale, visitez le site web gokhalemethod.com basé aux États-Unis.