- Starting May 16, 2020
- Time:10:30 AM - May 17th, 2020 4:00 PM
- Language: English
- Location: 283 Spadina Ave., 3rd Floor, Toronto
- Category: Foundation Courses
- More events in this city: Toronto
- USD $ 450.00 (Six 90-minute lessons)
-
Lesson 1:Saturday
May 16, 2020
starting at 10:30 AM -
Lesson 2:Saturday
May 16, 2020
starting at 12:30 PM -
Lesson 3:Saturday
May 16, 2020
starting at 2:30 PM -
Lesson 4:Sunday
May 17, 2020
starting at 10:30 AM -
Lesson 5:Sunday
May 17, 2020
starting at 12:30 PM -
Lesson 6:Sunday
May 17, 2020
starting at 2:30 PM
Venue
Toronto, ON M5T2E3
Canada
Facility Details: Parking: There is paid parking at the city's parking lots - the green "P's" - in the area. (e.g. on Dundas, just east of Spadina) Please note that traffic can be heavy on Saturdays in and around downtown Toronto, so factor in extra time for the morning drive! TTC: There are regular and frequent streetcars from Spadina Subway Station - get off at the corner of Dundas and Spadina. There is also a Dundas bus that goes East-West - get off at Spadina.
Parking Info: Parking Map:https://docs.wixstatic.com/ugd/973f60_0c4b61d1ceab44d9ac66e2ebcd4e68c0.pdf
About this workshop
The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.
- Reduce or eliminate many kinds of musculoskeletal pain
- Prevent joint degeneration
- Increase energy, stamina, and flexibility
- Improve your circulation and breathing
- Reduce stress
- Look and feel more confident
Effects are often immediate and last a lifetime.
Required text: 8 Steps to a Pain-Free Back.
“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”
- Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation
“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”
- John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA
"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."