- Starting Feb 15, 2020
- Time:10:30 AM - March 28th, 2020 12:00 PM
- Language: English
- Location: 6255 So Archer Ave, Chicago
- Category: Foundation Courses
- More events in this city: Chicago
- Seats available: Open
- USD $ 450.00 (Six 90-minute lessons)
-
Lesson 1:Saturday
February 15, 2020
starting at 10:30 AM -
Lesson 2:Saturday
February 22, 2020
starting at 10:30 AM -
Lesson 3:Saturday
February 29, 2020
starting at 10:30 AM -
Lesson 4:Saturday
March 7, 2020
starting at 10:30 AM -
Lesson 5:Saturday
March 14, 2020
starting at 10:30 AM -
Lesson 6:Saturday
March 28, 2020
starting at 10:30 AM
Venue
Chicago, IL 60638
United States
Facility Details: The workshop will take place in the downstairs studio (there is an elevator).
Parking Info: There are 2 free parking lots: one right next to the Vaunt Fitness and another next to Athletico.
About this workshop
The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.
- Reduce or eliminate many kinds of musculoskeletal pain
- Prevent joint degeneration
- Increase energy, stamina, and flexibility
- Improve your circulation and breathing
- Reduce stress
- Look and feel more confident
Effects are often immediate and last a lifetime.
Required text: 8 Steps to a Pain-Free Back.
“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”
- Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation
“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”
- John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA
"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."