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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Starting Feb 22, 2020
  • Time:
    9:00 AM - February 23rd, 2020 2:30 PM
  • Language: English
  • Location: 51-53 Wicks Road, (in the grounds of Macquarie Hospital), Sydney
  • Category: Foundation Courses
  • More events in this city: Sydney
  • Seats available: 3
  • AUD ($) 595.00  (Six 90-minute lessons)
  • Lesson 1:
    Saturday
    February 22, 2020
    starting at 9:00 AM
  • Lesson 2:
    Saturday
    February 22, 2020
    starting at 11:00 AM
  • Lesson 3:
    Saturday
    February 22, 2020
    starting at 1:00 PM
  • Lesson 4:
    Sunday
    February 23, 2020
    starting at 9:00 AM
  • Lesson 5:
    Sunday
    February 23, 2020
    starting at 11:00 AM
  • Lesson 6:
    Sunday
    February 23, 2020
    starting at 1:00 PM

Venue

Name of Facility: Northern Sydney Education & Conference Centre
51-53 Wicks Road, (in the grounds of Macquarie Hospital)
Sydney, NSW 2113
Australia

Parking Info: Parking is FREE. Access to Northern Sydney Education & Conference Centre is best gained via the Main Gate of the Macquarie Hospital campus, which is between 51 & 53 Wicks Road just up from the Cox’s Rd / Wicks Rd intersection (about 80 metres).After entering the Main Gate take first Right Turn into The Drive. You can park in either parking lot on the left or the right Continue on foot down The Drive approximately 50 to 60 metres until you see the sign to the Northern Sydney Education & Conference Centre (NSECC). This sign will be on your right and is on the corner bend of The Drive. Walk down the driveway which is located on this corner bend. Northern Sydney Education & Conference Centre (NSECC) is located at the bottom of this driveway on your left. http://www.nslhd.health.nsw.gov.au/AboutUs/nsecc/Pages/Directions-and-Map.aspx

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

Your Teacher

Michelle Ball
[email protected]
61403339849

Michelle Ball has always sought ways to maintain her own health and wellbeing through athletic endeavours and movement. Having studied physiology and taught fitness classes, she saw what focused movement could do for her students.

She is a massage therapist and body worker devoted to helping people relieve pain and tension in their bodies. However, in seeing clients lose the ability to move freely and perform the activities they loved, she wanted to help self-empower them more on a daily basis. In her search, Michelle discovered the book "8 Steps to a Pain-Free Back." The Gokhale Method® was a revelation and a...Read more


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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