- Starting May 23, 2020
- Time:10:30 AM - May 24th, 2020 6:00 PM
- Language: English
- Location: 333 Barbara Ave, Solana Beach
- Category: Foundation Courses
- More events in this city: Solana Beach
- Seats available: 3
- USD $ 450.00 (Six 90-minute lessons)
-
Lesson 1:Saturday
May 23, 2020
starting at 10:30 AM -
Lesson 2:Saturday
May 23, 2020
starting at 12:15 PM -
Lesson 3:Saturday
May 23, 2020
starting at 2:00 PM -
Lesson 4:Sunday
May 24, 2020
starting at 1:00 PM -
Lesson 5:Sunday
May 24, 2020
starting at 11:45 PM -
Lesson 6:Sunday
May 24, 2020
starting at 4:30 PM
Venue
Solana Beach, CA 92075
United States
Facility Details: Directions From the North 333 Barbara Ave Solana Beach CA 92075 Upstairs Entrance Take I-5 South to Lomas Sante Fe turn Right onto Lomas Sante Fe * (CAREFUL EYES see that Encinitas has a "Sante Fe" exit...don't be fooled, keep coming south and look for LOMAS Sante Fe) Turn Right onto El Viento St Turn Right onto N Granados Ave Turn Left onto Cliff Street Turn Left onto Barbara Ave Directions from the South I-5 Noth take Lomas Sante Fe Dr exit use the Left 2 lanes Turn Left onto Lomas Sante Fe Turn Right onto El Viento St Turn Right onto N Granados Ave Turn Left onto Cliff Street Turn Left onto Barbara Ave Our sage green duplex is the 2nd structure from the corner on the West side of the street. We have 3 parking spots directly in front of the building feel free to snag one or find street parking. Additional dirt lot parking is available 2-3 blocks west of our location
Parking Info: Dirt Lot directions From the North Continue west on Cliff Street past Barbara and straight down the hill Turn Left on N Cedros and find a spot.
About this workshop
The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.
- Reduce or eliminate many kinds of musculoskeletal pain
- Prevent joint degeneration
- Increase energy, stamina, and flexibility
- Improve your circulation and breathing
- Reduce stress
- Look and feel more confident
Effects are often immediate and last a lifetime.
Required text: 8 Steps to a Pain-Free Back.
“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”
- Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation
“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”
- John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA
"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."
- Joan Baez, folk singer and activist, Woodside, CA
8 Steps to a Pain-Free Back, Stretchsit Cushions and Head Cushions will be available for purchase.
Please bring two of your regular sleeping pillows and a yoga mat.You may also want to bring a snack. Also, please know that the class is content based and the time will vary with the number of students