fbpx Foundations Course - Six Lessons on The Gokhale Method | Gokhale Method® - Primal Posture™ for a Pain-Free Life
Sign up for our Positive Stance™ Newsletter

Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Seats available: Open
  • NZD ($) 795.00  (Six 90-minute lessons)
  • Lesson 1:
    Saturday
    March 21, 2020
    starting at 12:00 PM
  • Lesson 2:
    Saturday
    March 21, 2020
    starting at 1:45 PM
  • Lesson 3:
    Saturday
    March 21, 2020
    starting at 3:30 PM
  • Lesson 4:
    Sunday
    March 22, 2020
    starting at 9:00 AM
  • Lesson 5:
    Sunday
    March 22, 2020
    starting at 10:45 AM
  • Lesson 6:
    Sunday
    March 22, 2020
    starting at 1:00 PM

Venue

Name of Facility: Femke Koene's L.I.F.E. Movement Studio™ @ Lido
Level 1, 85 Victoria St
Wellington, WGN 6011
New Zealand

Parking Info: Some parking is available on Wakefield St or other streets in the area, or other options are the Lombard parking building at 28 Bond St or Wilson parking at 40 Bond St.

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.



“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation


“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA


"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

We will have a 45 minute lunch break between Lesson 5 and Lesson 6. Feel free to bring food with you, or there are cafés close by.

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

As seen in:

As presented at:

As taught at: