- Starting Mar 19, 2020
- Time:9:30 AM - July 21st, 2020 2:45 PM
- Language: English
- Location: 2702 International Lane, Suite 208, Madison
- Category: Foundation Courses
- More events in this city: Madison
- Seats available: Open
- USD $ 450.00 (Six 90-minute lessons)
-
Lesson 1:Thursday
March 19, 2020
starting at 9:30 AM -
Lesson 2:Thursday
March 19, 2020
starting at 9:30 AM -
Lesson 3:Wednesday
June 24, 2020
starting at 10:00 AM -
Lesson 4:Wednesday
June 24, 2020
starting at 11:45 AM -
Lesson 5:Wednesday
July 1, 2020
starting at 11:30 AM -
Lesson 6:Wednesday
July 1, 2020
starting at 1:15 PM
Venue
Madison, WI 53704
United States
Facility Details: Our driveway at 2702 International Lane is the second left after the intersection of International Lane with Anderson. Drive to the far end of the parking lot and enter the building via the ramp that leads from the parking lot to the second floor entrance door. Our suite is on the second floor, #208.
Parking Info: There is plenty of parking at the location.
About this workshop
The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.
- Reduce or eliminate many kinds of musculoskeletal pain
- Prevent joint degeneration
- Increase energy, stamina, and flexibility
- Improve your circulation and breathing
- Reduce stress
- Look and feel more confident
Effects are often immediate and last a lifetime.
Required text: 8 Steps to a Pain-Free Back.
“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”
- Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation
“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”
- John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA
"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."
- Joan Baez, folk singer and activist, Woodside, CA
There are enough yoga mats and bed pillows at the location, but you may bring your own if you prefer. You don't need to bring your book.