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Foundations Course - Six Lessons on The Gokhale Method

Event Details

  • Lesson 1:
    Friday
    June 12, 2020
    starting at 7:00 PM
  • Lesson 2:
    Saturday
    June 13, 2020
    starting at 10:00 AM
  • Lesson 3:
    Saturday
    June 13, 2020
    starting at 1:00 PM
  • Lesson 4:
    Saturday
    June 13, 2020
    starting at 3:00 PM
  • Lesson 5:
    Sunday
    June 14, 2020
    starting at 9:30 AM
  • Lesson 6:
    Sunday
    June 14, 2020
    starting at 11:30 AM
  • GBP (£) 315.00  (Six 90-minute lessons)
  • Register Now

  • Seats available: Open

Venue

Name of Facility: Studio
Bristol, BST BS7 9HQ
United Kingdom

Facility Details: Studio is accessed via two flights of stairs.

Parking Info: There is free on-road parking in the area - just leave time to find a space and walk to the studio! The studio is also less than 5 minutes from a major bus route. (A38 road)

Event Description

(re)-Learn Primal Posture™

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

Register Now

Your Teacher

Clare Chapman
[email protected]
07982 231317

Clare lives in central Bristol, England, and has been interested in causes and solutions to back pain since first experiencing it in her early twenties. Having practiced and taught therapeutic yoga for over two decades, she recognized the innate wisdom and logic of the Gokhale Method® when a student showed her a copy of '8 Steps to a Pain-Free Back’. Clare has now taught the Gokhale Method to small groups and individuals for over 7 years, welcoming both Bristolians and visitors – Bristol airport is just 20 minutes away - to her studio.

Clare has always valued the wide range of learning techniques packed into the Foundation Course, which includes hands-on guidance, exercises, visualisation, demonstrations, engaging photographic evidence - and humour! She particularly enjoys taking this work to organisations and into schools for both staff and pupils. 

Whatever our age, right from the start we learn about how best to use our bodies, and to replace the postural and cultural habits which commonly result in back pain and other problems. Clare loves seeing her students' increased confidence and the benefits they experience from this approach.

UK Prices:
£315 = Group Foundations Course
£105 = Initial Consultation
£630 = One-on-One Foundations Course

 


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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