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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Starting Dec 16, 2019
  • Time:
    1:00 PM - December 18th, 2019 4:15 PM
  • Language: English
  • Location: 830 Bancroft Way, Suite 103 Ghazal Room, Berkeley
  • Category: Foundation Courses
  • More events in this city: Berkeley
  • Seats available: Open
  • USD $ 450.00  (Six 90-minute lessons)
  • Lesson 1:
    Monday
    December 16, 2019
    starting at 1:00 PM
  • Lesson 2:
    Monday
    December 16, 2019
    starting at 2:45 PM
  • Lesson 3:
    Tuesday
    December 17, 2019
    starting at 1:00 PM
  • Lesson 4:
    Tuesday
    December 17, 2019
    starting at 2:45 PM
  • Lesson 5:
    Wednesday
    December 18, 2019
    starting at 1:00 PM
  • Lesson 6:
    Wednesday
    December 18, 2019
    starting at 2:45 PM

Venue

Name of Facility: Rudramandir
830 Bancroft Way, Suite 103 Ghazal Room
Berkeley, CA 94710
United States

Facility Details: Please do not park on 7th street out of respect for the neighbors. Thank you!

Parking Info: Please do not park on 7th street out of respect for the neighbors. Thank you!

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


Each lesson is 90 minutes long. Required text: 8 Steps to a Pain-Free Back

Your Teacher

Kathleen O'Donohue, P.A.
[email protected]
2563617623

Who knew that learning to walk well could change the course of one’s life? Kathleen was inspired to teach the Gokhale Method after learning how to glidewalk and experiencing welcome relief from chronic hip pain while walking. Trained as a primary care Physician Assistant (PA), Kathleen has studied and practiced health and wellness for decades. Much of her healing arts practice focused on women’s healthcare, elder care, LGBTQ matters, and community health education. Kathleen teaches both Tai Chi and Qigong and is a certified instructor of the Tai Chi For Health Institute, with multiple specialty accreditations.

...Read more


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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