Continuing Education - Reinforcing J-Spine as a 2020 Urbanite | Gokhale Method®

We hope that you have found your Gokhale Method Foundations (GMF) course useful and enjoyable. The experience of our many alumni shows that ongoing practice, as well as learning new and advanced methods, make the experience of the Gokhale Method Foundations (GMF) course even more valuable.

These classes offer refresher training, as well as introduce new and advanced techniques. To ensure the quality of instruction, and to provide personalized attention, they are limited to a maximum of 8 students just like the Foundations Course. Hands-on alumni classes can be taken with any qualified Gokhale Method teacher regardless of who taught your Foundations Course. So if you're traveling to an area with a Gokhale Method qualified teacher, sign up for a class!

Saturday, Dec 14,2019
Time:
11:00 AM - 1:00 PM
Language: English
Location: #203 265 West 37th Street, New York
Category: Continuing Education
More events in this city: New York

Seats available: Open
USD $ 100.00

Venue

Name of Facility: Bellydance America

#203 265 West 37th Street
New York, NY 10018
United States

Parking Info: NYC Parking rules apply

About this workshop

We will practice the techniques learned in the Foundations course in the context of today's challenges as a New Yorker.

These seemingly small tasks are perfect opportunities to review what we learned:
-Removing leggings, pants or jeans without rounding the back?
-Best hacks to Tallstanding on the 1 train for 40 minutes while being squished every which way, during rush hour
-How to manage your tote, your backpack and glancing at your phone?
-How to reach over someone to grab those 2 coffees?
-Practicing the kidney bean and snatch on the subway platform while waiting for train.
-Climbing and descending the subway stairs.
-Best way to sit at the hair salon and use the hair drying to lengthen your neck
-Quick checks & stretches while waiting for the light to turn

You are welcome to bring any questions or scenarios that you may have as we are reviewing.

Payment and cancellation policy

Your Teacher

Deepa Jain
[email protected]
9175249623

Intrigued by the geometry and intricate movement patterns involved in all forms of dance, Deepa is grateful to have found the comfort that natural posture allows. Rhythm and melody from all parts of the world are her pathways to exuberance and healing. Deepa revels in being a bridge to others, as so many of her teachers have been for her. These teachers excelled in dance, yoga, fitness, music, and, finally, the Gokhale Method.

As a former financial marketing analyst, Deepa experienced disruptive pain in her arms, wrists, and neck while sitting for many hours a day. She held a frequent visitor card to various gifted...Read more

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

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