Explore the mechanics of walking as you are meant to
Glidewalking is the most comple x technique taught in our beginner courses. After learning the basics\, many students feel that they have not quite “got it” and ask for help in refin ing their technique.
This online group cours e is a deep-dive\, offering individual coaching\, guidance and feedback during class practice and on videos you may choose to submit. Each of the six lessons builds on what you learned previously\, fo cusing on nuanced adjustments to perfect your gait . We'll use music\, photos and video clips to illu strate key teaching points.
Explore the mech anics of glidewalking in detail\, including the ro le of major muscles in the hips\, legs\, and feet\ , and learn to integrate these action components w ith the relaxation phase of each step.
Lesso
n 1 - Stability of torso
Lesson 2 - Glutes
Lesson 3 - Feet
Lesson 4 - Relaxation phas
e of gait
Lesson 5 - Emotion and gait
Le
sson 6 - Review: Different priorities related to h
ow much attention is available or which body parts
need extra help
Join us for a fun and educa tional adventure in revisiting and refining glidew alking.
DESCRIPTION:Explore the mechanics of walking as you are meant to\n \n Glidewalking is the most complex technique taught in our beginner courses. After learning th e basics\, many students feel that they have not q uite “got it” and ask for help in refining their t echnique.\n \n This online group course is a deep- dive\, offering individual coaching\, guidance and feedback during class practice and on videos you may choose to submit. Each of the six lessons buil ds on what you learned previously\, focusing on nu anced adjustments to perfect your gait. We'll use music\, photos and video clips to illustrate key t eaching points.\n \n Explore the mechanics of glid ewalking in detail\, including the role of major m uscles in the hips\, legs\, and feet\, and learn t o integrate these action components with the relax ation phase of each step.\n \n Lesson 1 - Stabilit y of torso\n Lesson 2 - Glutes\n Lesson 3 - Feet\n Lesson 4 - Relaxation phase of gait\n Lesson 5 - Emotion and gait\n Lesson 6 - Review: Different pr iorities related to how much attention is availabl e or which body parts need extra help\n \n Join us for a fun and educational adventure in revisiting and refining glidewalking.\n \n CATEGORIES:Online Alumni Group Course CALSCALE:GREGORIAN DTSTAMP;TZID=America/Los_Angeles:20261005T110000 DTSTART;TZID=America/Los_Angeles:20261005T110000 DTEND;TZID=America/Los_Angeles:20261109T120000 URL:https://gokhalemethod.com/civicrm/event/info?reset=1&id=14192 END:VEVENT END:VCALENDAR