In this workshop\, you’ll start to learn the why and the how of the Gokhale Method.
\n \nDo you :
\n \nThis 1-hour worksh op will show you how to get started with the Gokha le Method and return to moving like you are meant to—free from pain. With simple adjustments to the way you stand\, sleep\, bend\, and sit\, you can t ransform your posture and address the cause of you r back pain\, not just the symptoms.
\n \n“I have been deali
ng with severe sciatica for 2.5 years now and you
are literally the first person whose information h
as actually helped me. After tonight’s seminar\, I
am hopeful and positive for the first time in a v
ery long time!”
\n ~ Gerri Hynes\, Ontario
\n\n \n“Having lived 12+ years with chronic lower back pain\, I regained hope for fin ding a cure through attending a Gokhale Method fre e webinar.”
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\n ~ Aaron Nitzki\, California
\n\n \n“I attended the free Gokhale workshop and after practicing the techniques\, I have observed a significant reduction in back pain .”
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\n ~ Andrew Howard\, Canberra
\n\n \n“I considered taking the free workshop but I kept putting it off thinking that I should wait until my back felt better. After all\, how wa s I going to sit for an hour in a classroom when I couldn’t even sit 10 minutes in my own home due t o severe sciatica pain? Imagine my amazement when I realized that I had sat pain-free for 45 minutes !”
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\n ~ Jerri Bessat\, California
\n\n \n“The Gokhale Method helped me resolve a 5-year injury after nothing else had worked.”
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\n ~Patti Sue Plumer\, 2-time Olympian< /span>
\nDESCRIPTION:In this workshop\, you’ll start to learn the why a nd the how of the Gokhale Method (https://gokhalem ethod.com/gokhale-method).\n \n \n \n Do you: \n \ n \n \n \n Find it difficult to sleep\, sit\, or stand comfortably?\n Keep getting told back pain is “normal” for your age\, body type\, or lifestyl e?\n Not see lasting results from massage\, chiro practic\, or other therapies?\n Want relief that doesn’t involve surgery or medication?\n \n \n Thi s 1-hour workshop will show you how to get started with the Gokhale Method and return to moving like you are meant to—free from pain. With simple adju stments to the way you stand\, sleep\, bend\, and sit\, you can transform your posture and address t he cause of your back pain\, not just the symptoms .\n \n \n \n \n “I have been dealing with severe s ciatica for 2.5 years now and you are literally th e first person whose information has actually help ed me. After tonight’s seminar\, I am hopeful and positive for the first time in a very long time!”\ n \n ~ Gerri Hynes\, Ontario\n \n \n \n \n \n “Hav ing lived 12+ years with chronic lower back pain\, I regained hope for finding a cure through attend ing a Gokhale Method free webinar.”\n \n ~ Aaron N itzki\, California\n \n \n \n \n \n “I attended th e free Gokhale workshop and after practicing the t echniques\, I have observed a significant reductio n in back pain.”\n \n ~ Andrew Howard\, Canberra\n \n \n \n \n \n “I considered taking the free work shop but I kept putting it off thinking that I sho uld wait until my back felt better. After all\, ho w was I going to sit for an hour in a classroom wh en I couldn’t even sit 10 minutes in my own home d ue to severe sciatica pain? Imagine my amazement w hen I realized that I had sat pain-free for 45 min utes!”\n \n ~ Jerri Bessat\, California\n \n \n \n \n \n “The Gokhale Method helped me resolve a 5-y ear injury after nothing else had worked.”\n \n ~ Patti Sue Plumer\, 2-time Olympian\n \n \n \n \n \ n “The patients I have referred to Esther have\, w ithout exception\, found her work to be life chang ing.”\n \n ~ Salwan AbiEzzi\, M.D.\, Internal Medi cine\, Sutter Health\n \n \n CATEGORIES:Free Workshop CALSCALE:GREGORIAN DTSTAMP;TZID=America/Los_Angeles:20260501T120000 DTSTART;TZID=America/Los_Angeles:20260501T120000 DTEND;TZID=America/Los_Angeles:20260501T130000 LOCATION:186 Hampshire St\n Cambridge\, MA 02141\n United S tates\n URL:https://gokhalemethod.com/civicrm/event/info?reset=1&id=14060 END:VEVENT END:VCALENDAR“The patients I have referred to Esther have\, without exception\, found her work to be life changing.”
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\n ~ Salwan AbiEzzi\, M.D. \, Internal Medicine\, Sutter Health