Explore the mechanics of walking as you are meant to
\n \nGlidewalking is the most complex technique taught in our beginner courses. After learning the basics\, many students feel tha t they have not quite “got it” and ask for help in refining their technique.
\n \nThis online group course is a deep-dive\, offering individual coaching\, guidance and feedback during class pra ctice and on videos you may choose to submit. Each of the six lessons builds on what you learned pre viously\, focusing on nuanced adjustments to perfe ct your gait. We'll use music\, photos and video c lips to illustrate key teaching points.
\n \n < p>Explore the mechanics of glidewalking in detail\ , including the role of major muscles in the hips\ , legs\, and feet\, and learn to integrate these a ction components with the relaxation phase of each step.\n \nLesson 1 - Stability of torso\n Lesson 2 - Glutes
\n Lesson 3 - Feet\n Lesson 4 - Relaxation phase of gait
\n
Lesson 5 - Emotion and gait
\n Lesson 6 - Re
view: Different priorities related to how much att
ention is available or which body parts need extra
help
Join us for a fun and educationa l adventure in revisiting and refining glidewalkin g.
DESCRIPTION:Explore the mechanics of walking as you are meant to\n \n \n \n Glidewalking is the most complex tec hnique taught in our beginner courses. After learn ing the basics\, many students feel that they have not quite “got it” and ask for help in refining t heir technique.\n \n \n \n This online group cours e is a deep-dive\, offering individual coaching\, guidance and feedback during class practice and on videos you may choose to submit. Each of the six lessons builds on what you learned previously\, fo cusing on nuanced adjustments to perfect your gait . We'll use music\, photos and video clips to illu strate key teaching points.\n \n \n \n Explore the mechanics of glidewalking in detail\, including t he role of major muscles in the hips\, legs\, and feet\, and learn to integrate these action compone nts with the relaxation phase of each step.\n \n \ n \n Lesson 1 - Stability of torso\n \n Lesson 2 - Glutes\n \n Lesson 3 - Feet\n \n Lesson 4 - Relax ation phase of gait\n \n Lesson 5 - Emotion and ga it\n \n Lesson 6 - Review: Different priorities re lated to how much attention is available or which body parts need extra help\n \n \n \n Join us for a fun and educational adventure in revisiting and refining glidewalking.\n \n CATEGORIES:Online Alumni Group Course CALSCALE:GREGORIAN DTSTAMP;TZID=America/Los_Angeles:20260608T100000 DTSTART;TZID=America/Los_Angeles:20260608T100000 DTEND;TZID=America/Los_Angeles:20260713T110000 URL:https://gokhalemethod.com/civicrm/event/info?reset=1&id=14056 END:VEVENT END:VCALENDAR