In this workshop\, you’ll start to learn the why and the how of the Gokhale Method.
\n \nDo you :
\n \nThis 1-hour workshop will show you how to get st arted with the Gokhale Method and return to moving like you are meant to—free from pain. With simple adjustments to the way you stand\, sleep\, bend\, and sit\, you can transform your posture and addr ess the cause of your back pain\, not just the sym ptoms.
\n \n\n“I have been dealing with severe sciatica for 2.5 years now and you are literally the first pers on whose information has actually helped me. After tonight’s seminar\, I am hopeful and positive for the first time in a very long time!”
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\n ~ Gerri Hynes\, Ontario\n\ n“Having l ived 12+ years with chronic lower back pain\, I re gained hope for finding a cure through attending a Gokhale Method free webinar.”
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\n ~ Aaron Nitzki \, California\n\n“I attended the free Gokhale workshop and after practicing the techniques\, I have observed a significant reduct ion in back pain.”
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\n ~ Andrew Howard\, Canberra\n\n“I considered taking the free workshop but I kept putting it off thinking t hat I should wait until my back felt better. After all\, how was I going to sit for an hour in a cla ssroom when I couldn’t even sit 10 minutes in my o wn home due to severe sciatica pain? Imagine my am azement when I realized that I had sat pain-free f or 45 minutes!”
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\n ~ Jerri Bessat\, California\ n\n“The Gokhale Method helped me resolve a 5-year injury after nothing else had worked.”
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\n ~ Patti Sue Plumer\, 2-time Olympian\nDESCRIPTION:In this workshop\, you’ll start to learn the why a nd the how of the Gokhale Method (https://gokhalem ethod.com/gokhale-method).\n \n \n \n Do you: \n \ n \n \n \n Find it difficult to sleep\, sit\, or stand comfortably?\n Keep getting told back pain is “normal” for your age\, body type\, or lifestyl e?\n Not see lasting results from massage\, chiro practic\, or other therapies?\n Want relief that doesn’t involve surgery or medication?\n \n \n Thi s 1-hour workshop will show you how to get started with the Gokhale Method and return to moving like you are meant to—free from pain. With simple adju stments to the way you stand\, sleep\, bend\, and sit\, you can transform your posture and address t he cause of your back pain\, not just the symptoms . \n \n \n \n \n “I have been dealing with severe sciatica for 2.5 years now and you are literally the first person whose information has actually he lped me. After tonight’s seminar\, I am hopeful an d positive for the first time in a very long time! ”\n \n ~ Gerri Hynes\, Ontario\n \n \n \n \n “Havi ng lived 12+ years with chronic lower back pain\, I regained hope for finding a cure through attendi ng a Gokhale Method free webinar.”\n \n ~ Aaron Ni tzki\, California\n \n \n \n \n “I attended the fr ee Gokhale workshop and after practicing the techn iques\, I have observed a significant reduction in back pain.”\n \n ~ Andrew Howard\, Canberra\n \n \n \n \n “I considered taking the free workshop bu t I kept putting it off thinking that I should wai t until my back felt better. After all\, how was I going to sit for an hour in a classroom when I co uldn’t even sit 10 minutes in my own home due to s evere sciatica pain? Imagine my amazement when I r ealized that I had sat pain-free for 45 minutes!”\ n \n ~ Jerri Bessat\, California\n \n \n \n \n “Th e Gokhale Method helped me resolve a 5-year injury after nothing else had worked.”\n \n ~ Patti Sue Plumer\, 2-time Olympian\n \n \n \n \n “The patien ts I have referred to Esther have\, without except ion\, found her work to be life changing.”\n \n ~ Salwan AbiEzzi\, M.D.\, Internal Medicine\, Sutter Health\n \n \n CATEGORIES:Free Workshop CALSCALE:GREGORIAN DTSTAMP;TZID=America/Los_Angeles:20260412T160000 DTSTART;TZID=America/Los_Angeles:20260412T160000 DTEND;TZID=America/Los_Angeles:20260412T170000 URL:https://gokhalemethod.com/civicrm/event/info?reset=1&id=13911 END:VEVENT END:VCALENDAR“The patients I have refe rred to Esther have\, without exception\, found he r work to be life changing.”
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\n ~ Salwan AbiEzzi \, M.D.\, Internal Medicine\, Sutter Health