Gokhale Foundations is a core offering of the Gokhale Me thod. In six 90-minute lessons\, you can chang e your habits efficiently and profoundly through a combination of verbal explanation\, visual materi als\, and gentle hands-on guidance from a qualifie d Gokhale Method teacher. All qualified Gokhale Me thod teachers are personally trained by Esther Gok hale.
\n \n<
br />\n Effects are often immediate and last a lif
etime.
\n
\n Required text: 8 Steps to a Pain-Free Back.
“In six session
s I felt transformed. The approach is stunningly s
imple and confers immediate results. I wholehearte
dly endorse this program.”
\n ~
Deirdre Stegman\, M.D. Internal Medicine\
, Palo Alto Medical Foundation
\n\n \n“Every y ear tens of thousands of patients undergo major ba ck surgery without any benefit. By using the novel techniques of the Gokhale Method\, many of these patients can avoid such needless and expensive med ical procedures and quickly return to a pain-free life.”
\n
\n ~ John R. Adler\, Neurosurgeon\, Stanford University Medical Cl inic\, Stanford\, CA
"Although stunning
ly simple\, the Gokhale Method™ turns much of conv
entional wisdom about pain and posture on its head
. Each session of the course gave immediate result
s and I now look forward to many years of a health
y neck and back."
\n ~ Joan Baez
\, folk singer and activist\, Woodside\,
CA
DESCRIPTION:Gokhale Foundations is a core offering of the Gokh ale Method (https://gokhalemethod.com/gokhale-meth od). In six 90-minute lessons\, you can change you r habits efficiently and profoundly through a comb ination of verbal explanation\, visual materials\, and gentle hands-on guidance from a qualified Gok hale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale. \n \n \n \n \n Reduce or eliminate many kinds of musculoskeletal pain\n Prevent joint degeneration \n Increase energy\, stamina\, and flexibility\n Improve your circulation and breathing\n Reduce stress\n Look and feel more confident\n \n \n \n \n Effects are often immediate and last a lifetime .\n \n \n \n Required text: 8 Steps to a Pain-Free Back (https://gokhalemethod.com/8-steps-pain-free -back).\n \n \n \n \n “In six sessions I felt tran sformed. The approach is stunningly simple and con fers immediate results. I wholeheartedly endorse t his program.”\n \n ~ Deirdre Stegman\, M.D. Intern al Medicine\, Palo Alto Medical Foundation\n \n \n \n \n \n “Every year tens of thousands of patient s undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Metho d\, many of these patients can avoid such needless and expensive medical procedures and quickly retu rn to a pain-free life.”\n \n ~ John R. Adler\, Ne urosurgeon\, Stanford University Medical Clinic\, Stanford\, CA\n \n \n \n \n \n "Although stunningl y simple\, the Gokhale Method™ turns much of conve ntional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."\n \n ~ Joan Baez\, folk singer an d activist\, Woodside\, CA\n \n \n \n \n \n \n CATEGORIES:Gokhale Foundations CALSCALE:GREGORIAN DTSTAMP;TZID=America/Los_Angeles:20260417T120000 DTSTART;TZID=America/Los_Angeles:20260417T120000 DTEND;TZID=America/Los_Angeles:20260419T151500 URL:https://gokhalemethod.com/civicrm/event/info?reset=1&id=13909 END:VEVENT END:VCALENDAR