Free Local Workshops
Open Spots | ||||
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Free Workshop | Saturday, April 06, 2024, 6:00pm | Info & Sign Up | Open | Michal Tal |
Free Workshop | Monday, April 22, 2024, 7:00pm | Info & Sign Up | Open | Johanna Picker |
Free Workshop | Sunday, March 24, 2024, 11:15am | Info & Sign Up | Open | Tegan Kahn |
Free Workshop | Sunday, April 14, 2024, 12:30pm | Info & Sign Up | Open | Aurelia Vaicekauskas |
Free Workshop | Tuesday, March 19, 2024, 5:15pm | Info & Sign Up | Open | Vera Baziuk |
Group Foundations Course:
Group courses are taught in small groups (max. 8) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.
Click here for pricing information.
Corporate pricing available. Please call our main office for more details.
One-on-One Foundations Course:
Learning the Gokhale Method in a one-on-one setting allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one Foundations Course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
Click here for pricing information.
With Esther Gokhale: Call 1-888-557-6788 for availability and rates.Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly.
Create a Group:
This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:
2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
Click here for pricing information.
Group Foundations Course times:
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Fri Jul 26, 9:00am |
Fri Jul 26, 11:00am |
Sat Jul 27, 9:00am |
Sat Jul 27, 11:00am |
Sun Jul 28, 9:00am |
Sun Jul 28, 11:00am |
Info & Sign Up | Open | Lisa Marinho |
Sun Aug 04, 10:00am |
Sun Aug 11, 10:00am |
Sun Aug 18, 10:00am |
Sun Aug 25, 10:00am |
Sun Sep 01, 10:00am |
Sun Sep 08, 10:00am |
Info & Sign Up | Open | Lisa Marinho |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Sat Mar 30, 9:30am |
Sat Mar 30, 11:15am |
Sat Mar 30, 1:00pm |
Sat Apr 06, 9:30am |
Sat Apr 06, 11:15am |
Sat Apr 06, 1:00pm |
Info & Sign Up | Open | Quigley Raleigh |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Fri Apr 26, 2:30pm |
Fri Apr 26, 4:15pm |
Sat Apr 27, 2:30pm |
Sat Apr 27, 4:15pm |
Sun Apr 28, 2:30pm |
Sun Apr 28, 4:15pm |
Info & Sign Up | Open | Kathleen O'Donohue |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Sat May 18, 11:00am |
Sat May 18, 1:00pm |
Sat May 18, 4:00pm |
Sun May 19, 10:00am |
Sun May 19, 12:00pm |
Sun May 19, 3:00pm |
Info & Sign Up | Open | Clare Chapman |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Tue Mar 12, 3:00pm |
Wed Mar 20, 6:00pm |
Wed Mar 27, 6:00pm |
Wed Apr 03, 6:00pm |
Wed Apr 10, 6:00pm |
Wed Apr 17, 6:00pm |
Info & Sign Up | Open | Sabina Blumauer |
Sat Apr 06, 10:00am |
Sat Apr 06, 12:00pm |
Sat Apr 06, 2:00pm |
Sun Apr 07, 10:00am |
Sun Apr 07, 12:00pm |
Sun Apr 07, 2:00pm |
Info & Sign Up | Open | Sabina Blumauer |
Sat Jun 22, 10:00am |
Sat Jun 22, 12:00pm |
Sat Jun 22, 2:00pm |
Sun Jun 23, 10:00am |
Sun Jun 23, 12:00pm |
Sun Jun 23, 2:00pm |
Info & Sign Up | Open | Sabina Blumauer |
Alumni Classes
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Education - Let’s Go(khale) Surfing Now!! | 2 hour(s) | Sunday, April 28, 2024, 11:00am | Info & Sign Up | Open | Lisa Marinho |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Ed - Glidewalking | 2 hour(s) | Thursday, April 04, 2024, 4:00pm | Info & Sign Up | Open | Tiffany Mann |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Ed - Refresher | 1 hour(s) | Tuesday, March 26, 2024, 2:30pm | Wait list | 0 | Doreen Giles |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Ed - Refresher | 2 hour(s) | Thursday, March 21, 2024, 12:00pm | Info & Sign Up | Open | Esther Gokhale |
Continuing Ed - Techniques | 2 hour(s) | Thursday, May 23, 2024, 12:00pm | Info & Sign Up | Open | Esther Gokhale |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Education - Take Your Next Steps in Glidewalking at Spring Lake | 1 hour(s) | Sunday, May 05, 2024, 9:30am | Info & Sign Up | Open | Lisa Marinho |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Ed - Refresher | 4 hour(s) | Sunday, April 21, 2024, 10:00am | Info & Sign Up | Open | Esther Gokhale |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Education - Snorkeling the Gokhale Way at Waialea Beach | 1 hour(s) | Tuesday, May 14, 2024, 8:30am | Info & Sign Up | Open | Lisa Marinho |