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Free Local Workshops
Open Spots
Free Workshop Saturday, April 06, 2024, 6:00pm Open Michal Tal
Free Workshop Monday, April 22, 2024, 7:00pm Open Johanna Picker
Free Workshop Sunday, March 24, 2024, 11:15am Open Tegan Kahn
Free Workshop Sunday, April 14, 2024, 12:30pm Open Aurelia Vaicekauskas
Free Workshop Tuesday, March 19, 2024, 5:15pm Open Vera Baziuk

Group Foundations Course:

Group courses are taught in small groups (max. 8) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.

Click here for pricing information.

Corporate pricing available. Please call our main office for more details.

Sales and cancellation policies

One-on-One Foundations Course:

Learning the Gokhale Method in a one-on-one setting allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one Foundations Course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.

Click here for pricing information.

With Esther Gokhale: Call 1-888-557-6788 for availability and rates.

Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly. 

Sales and cancellation policies

Create a Group:

This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:

2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
 

Click here for pricing information.

Sales and cancellation policies

Group Foundations Course times:

Hawi
Courses in 2024
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Fri Jul 26,
9:00am
Fri Jul 26,
11:00am
Sat Jul 27,
9:00am
Sat Jul 27,
11:00am
Sun Jul 28,
9:00am
Sun Jul 28,
11:00am
Open Lisa Marinho
Sun Aug 04,
10:00am
Sun Aug 11,
10:00am
Sun Aug 18,
10:00am
Sun Aug 25,
10:00am
Sun Sep 01,
10:00am
Sun Sep 08,
10:00am
Open Lisa Marinho
Hingham
Courses in 2024
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Mar 30,
9:30am
Sat Mar 30,
11:15am
Sat Mar 30,
1:00pm
Sat Apr 06,
9:30am
Sat Apr 06,
11:15am
Sat Apr 06,
1:00pm
Open Quigley Raleigh
Huntsville
Courses in 2024
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Fri Apr 26,
2:30pm
Fri Apr 26,
4:15pm
Sat Apr 27,
2:30pm
Sat Apr 27,
4:15pm
Sun Apr 28,
2:30pm
Sun Apr 28,
4:15pm
Open Kathleen O'Donohue
Kilkenny
Courses in 2024
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat May 18,
11:00am
Sat May 18,
1:00pm
Sat May 18,
4:00pm
Sun May 19,
10:00am
Sun May 19,
12:00pm
Sun May 19,
3:00pm
Open Clare Chapman
Ljubljana
Courses in 2024
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Tue Mar 12,
3:00pm
Wed Mar 20,
6:00pm
Wed Mar 27,
6:00pm
Wed Apr 03,
6:00pm
Wed Apr 10,
6:00pm
Wed Apr 17,
6:00pm
Open Sabina Blumauer
Sat Apr 06,
10:00am
Sat Apr 06,
12:00pm
Sat Apr 06,
2:00pm
Sun Apr 07,
10:00am
Sun Apr 07,
12:00pm
Sun Apr 07,
2:00pm
Open Sabina Blumauer
Sat Jun 22,
10:00am
Sat Jun 22,
12:00pm
Sat Jun 22,
2:00pm
Sun Jun 23,
10:00am
Sun Jun 23,
12:00pm
Sun Jun 23,
2:00pm
Open Sabina Blumauer

Alumni Classes

Bolinas
Title Duration Start Date Open Spots Teacher
Continuing Education - Let’s Go(khale) Surfing Now!! 2 hour(s) Sunday, April 28, 2024, 11:00am Open Lisa Marinho
Cambridge
Title Duration Start Date Open Spots Teacher
Continuing Ed - Glidewalking 2 hour(s) Thursday, April 04, 2024, 4:00pm Open Tiffany Mann
Madison
Title Duration Start Date Open Spots Teacher
Continuing Ed - Refresher 1 hour(s) Tuesday, March 26, 2024, 2:30pm 0 Doreen Giles
Palo Alto
Title Duration Start Date Open Spots Teacher
Continuing Ed - Refresher 2 hour(s) Thursday, March 21, 2024, 12:00pm Open Esther Gokhale
Continuing Ed - Techniques 2 hour(s) Thursday, May 23, 2024, 12:00pm Open Esther Gokhale
Santa Rosa
Title Duration Start Date Open Spots Teacher
Continuing Education - Take Your Next Steps in Glidewalking at Spring Lake 1 hour(s) Sunday, May 05, 2024, 9:30am Open Lisa Marinho
Surry Hills
Title Duration Start Date Open Spots Teacher
Continuing Ed - Refresher 4 hour(s) Sunday, April 21, 2024, 10:00am Open Esther Gokhale
Waimea
Title Duration Start Date Open Spots Teacher
Continuing Education - Snorkeling the Gokhale Way at Waialea Beach 1 hour(s) Tuesday, May 14, 2024, 8:30am Open Lisa Marinho

Initial Consultation
 Please contact an approved Gokhale Method teacher teaching in your area  (shown to the right).
Teacher Training

If you are interested in knowing more about our teacher training program, please contact us at [email protected].