Gokhale Method teachers facilitate their students’ self-empowerment
Esther Gokhale
March, 2015
There are few things as disempowering as a broken back. By "broken back" I mean to include painfully herniated disks, significant stenosis, as well as severe muscle tension and other less sustained spinal phenomena that constitute "non-specifc back pain" - and nonetheless hurt like heck. I remember this state clearly, and have some journal entries to fill gaps in my memory - "...maybe I'm paying too much attention to my back. Maybe it's in my head..." 28 years ago, I felt like a broken straw. Read more