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Esther Pohl's blog

Posture and Pregnancy: A Report

October, 2018

During my first pregnancy in 2011–12 I had — compared with other women — only a little trouble; I felt relatively fit. At the time, the occasional pain in my lower back and my permanent shoulder/ neck pain seemed normal because I had suffered them since I was in school. This fit with my modern comprehension of being healthy. Some aches and pains are not unusual. Upright posture? So not cool...


Here’s how I used to sit some years before my first pregnancy. I already suffered from occasional pain in my lower back and from permanent shoulder/ neck pain.

At the end of my pregnancy, my lower back pain became stronger. I started to suffer from sciatic nerve pain, which eventually covered the whole side of my left leg, down to my foot. It became more and more uncomfortable to sit. To avoid pain... Read more