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Mex Chong

Mex chose to teach the Gokhale Method because its techniques and teachings completely liberated him of his chronic lower back pain.

Mex had led an active life being in the military. Several years ago, he felt increasingly trapped by persistent pain in his lower back. He tried numerous methods of pain relief and exercise regimes to no avail. It all changed when he found the Gokhale Method while on sabbatical in Northern California. He has since returned to an active life and enjoys an improved sense of well-being.

Mex is passionate about the Gokhale Method because it is simple, holistic, intuitive yet profoundly empowering. He believes that everyone should be entitled to a pain-free life through posture training.


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