Lauren Heydt

Lauren Heydt lives in Delaware, where she earned a Master’s degree in Education. At a young age she began an active life studying dance and was fortunate to extensively pursue various types of dance along the East coast. She is well disciplined in ballet and believes this has contributed to her beautiful posture and her strong regard for the importance of body alignment. Lauren has also been a fitness instructor and dance teacher for students of all ages, so she evolved a natural understanding of people’s particular needs as they grow and age.

Lauren was introduced to the Gokhale Method by a friend who was enrolled in the course. After Reading 8 Steps to a Pain-Free Back and seeing the progress in her own friend, she soon became inspired to learn more. She knows many people who suffer on a daily basis and feels grateful to be able to contribute to their healing. Having a professional background in education, she feels this method is by far the most rewarding teaching experience. Lauren loves working with people by helping them understand the skills they need to enjoy their bodies without pain. 

[email protected]
Delaware, Maryland, Washington DC, and Pennsylvania
302-690-1175

 

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Harrisburg, PA

Free Workshops
Open Spots
Free Workshop - Harrisburg - PA - Feb 24 Saturday, February 24, 2018, 11:00am 1
Free Workshop - Harrisburg - PA - May 19 Saturday, May 19, 2018, 11:00am Open
Foundations Courses in 2018
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Feb 24,
1:00pm
Sat Feb 24,
3:00pm
Sat Feb 24,
5:00pm
Sun Feb 25,
10:00am
Sun Feb 25,
12:00pm
Sun Feb 25,
2:00pm
0
Sat May 19,
1:00pm
Sat May 19,
3:00pm
Sat May 19,
5:00pm
Sun May 20,
10:00am
Sun May 20,
12:00pm
Sun May 20,
2:00pm
Open


Newark, DE

Foundations Courses in 2018
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Mar 10,
1:00pm
Sat Mar 10,
3:00pm
Sat Mar 10,
5:00pm
Sun Mar 11,
12:00pm
Sun Mar 11,
2:00pm
Sun Mar 11,
4:00pm
Open
Alumni Classes
Title Start Date Open Spots
Continuing Ed - Techniques Sunday, March 11, 2018, 10:45am Open
Continuing Ed - Techniques Monday, April 09, 2018, 6:15pm Open


Wilmington, DE

Free Workshops
Open Spots
Free Workshop - Wilmington - DE - Mar 14 Wednesday, March 14, 2018, 5:00pm Open


Burtonsville, MD

Free Workshops
Open Spots
Free Workshop - Burtonsville - MD - Mar 24 Saturday, March 24, 2018, 11:00am 0
Foundations Courses in 2018
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Mar 24,
1:00pm
Sat Mar 24,
3:00pm
Sat Mar 24,
5:00pm
Sun Mar 25,
10:30am
Sun Mar 25,
12:30pm
Sun Mar 25,
2:30pm
3
Alumni Classes
Title Start Date Open Spots
Continuing Ed - Refresher Sunday, March 25, 2018, 9:00am Open


Washington, DC

Free Workshops
Open Spots
Free Workshop - Washington DC - DC - Apr 21 Saturday, April 21, 2018, 11:00am Open
Free Workshop - Washington - DC - Jun 16 Saturday, June 16, 2018, 11:00am Open
Foundations Courses in 2018
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Apr 21,
1:00pm
Sat Apr 21,
3:00pm
Sat Apr 21,
5:00pm
Sun Apr 22,
10:30am
Sun Apr 22,
1:00pm
Sun Apr 22,
3:00pm
Open
Sat Jun 16,
1:00pm
Sat Jun 16,
3:00pm
Sat Jun 16,
5:00pm
Sun Jun 17,
10:30am
Sun Jun 17,
1:00pm
Sun Jun 17,
3:00pm
Open
Alumni Classes
Title Start Date Open Spots
Continuing Ed - Refresher Sunday, April 22, 2018, 9:00am Open
Continuing Ed - Refresher Sunday, June 17, 2018, 9:00am Open


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