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Lauren Heydt

Lauren Heydt lives in Delaware, where she earned a Master’s degree in Education. At a young age she began an active life studying dance and was fortunate to extensively pursue various types of dance along the East coast. She is well disciplined in ballet and believes this has contributed to her beautiful posture and her strong regard for the importance of body alignment. Lauren has also been a fitness instructor and dance teacher for students of all ages, so she evolved a natural understanding of people’s particular needs as they grow and age.

Lauren was introduced to the Gokhale Method by a friend who was enrolled in the course. After Reading 8 Steps to a Pain-Free Back and seeing the progress in her own friend, she soon became inspired to learn more. She knows many people who suffer on a daily basis and feels grateful to be able to contribute to their healing. Having a professional background in education, she feels this method is by far the most rewarding teaching experience. Lauren loves working with people by helping them understand the skills they need to enjoy their bodies without pain. 

[email protected]
Delaware, Maryland, Washington DC, and Pennsylvania
302-690-1175

 

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Newark, DE

Foundations Courses in 2018
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Oct 20,
12:00pm
Sat Oct 20,
2:00pm
Sat Oct 20,
4:00pm
Sun Oct 21,
12:00pm
Sun Oct 21,
2:00pm
Sun Oct 21,
4:00pm
Open
Alumni Classes
Title Start Date Open Spots
Continuing Ed - Techniques Monday, September 10, 2018, 6:30pm Open


Wilmington, DE

Free Workshops
Open Spots
Free Workshop - Wilmington - DE - Sep 12 Wednesday, September 12, 2018, 5:00pm Open


Washington, DC

Free Workshops
Open Spots
Free Workshop - Washington - DC - Sep 22 Saturday, September 22, 2018, 11:00am Open
Free Workshop - Washington - DC - Dec 01 Saturday, December 01, 2018, 11:00am Open
Foundations Courses in 2018
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Sep 22,
1:00pm
Sat Sep 22,
3:00pm
Sat Sep 22,
5:00pm
Sun Sep 23,
10:30am
Sun Sep 23,
1:00pm
Sun Sep 23,
3:00pm
Open
Sat Dec 01,
1:00pm
Sat Dec 01,
3:00pm
Sat Dec 01,
5:00pm
Sun Dec 02,
10:30am
Sun Dec 02,
1:00pm
Sun Dec 02,
3:00pm
Open
Alumni Classes
Title Start Date Open Spots
Continuing Ed - Refresher Sunday, September 23, 2018, 9:00am Open
Continuing Ed - Techniques Sunday, December 02, 2018, 9:00am Open


Burtonsville, MD

Free Workshops
Open Spots
Free Workshop - Burtonsville - MD - Oct 26 Friday, October 26, 2018, 11:00am Open
Foundations Courses in 2018
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Fri Oct 26,
12:30pm
Fri Oct 26,
2:30pm
Fri Oct 26,
4:30pm
Fri Nov 09,
12:30pm
Fri Nov 09,
2:30pm
Fri Nov 09,
4:30pm
Open
Alumni Classes
Title Start Date Open Spots
Continuing Ed - Refresher Friday, November 09, 2018, 11:00am Open


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