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Lauren Heydt

Lauren Heydt lives in Delaware, where she earned a Master’s degree in Education. At a young age she began an active life studying dance and was fortunate to extensively pursue various types of dance along the East coast. She is well disciplined in ballet and believes this has contributed to her beautiful posture and her strong regard for the importance of body alignment. Lauren has also been a fitness instructor and dance teacher for students of all ages, so she evolved a natural understanding of people’s particular needs as they grow and age.

Lauren was introduced to the Gokhale Method by a friend who was enrolled in the course. After Reading 8 Steps to a Pain-Free Back and seeing the progress in her own friend, she soon became inspired to learn more. She knows many people who suffer on a daily basis and feels grateful to be able to contribute to their healing. Having a professional background in education, she feels this method is by far the most rewarding teaching experience. Lauren loves working with people by helping them understand the skills they need to enjoy their bodies without pain. 

[email protected]
Delaware, Maryland, Washington DC, and Pennsylvania
302-690-1175

User of posture sensei: 
posture-sensei-tag
Teaching Language: 
English

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Maryland

Baltimore, MD

Foundations Courses in 2019
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Thu Sep 12,
12:30pm
Thu Sep 12,
2:00pm
Thu Sep 12,
3:30pm
Thu Sep 26,
12:30pm
Thu Sep 26,
2:00pm
Thu Sep 26,
3:30pm
3



District of Columbia

Washington, DC

Free Workshops
Open Spots
Free Workshop - Washington - DC - Sep 21 Saturday, September 21, 2019, 11:00am 2
Foundations Courses in 2019
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Sep 21,
1:00pm
Sat Sep 21,
2:45pm
Sat Sep 21,
4:30pm
Sun Sep 22,
10:30am
Sun Sep 22,
12:45pm
Sun Sep 22,
2:15pm
0



New Jersey

Lawrenceville, NJ

Free Workshops
Open Spots
Free Workshop - Lawrenceville - NJ - Oct 06 Sunday, October 06, 2019, 12:00pm Open
Foundations Courses in 2019
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Oct 19,
12:00pm
Sat Oct 19,
1:45pm
Sat Oct 19,
3:30pm
Sun Oct 20,
12:00pm
Sun Oct 20,
1:45pm
Sun Oct 20,
3:30pm
2
Sat Nov 16,
12:00pm
Sat Nov 16,
1:45pm
Sat Nov 16,
3:30pm
Sun Nov 17,
12:00pm
Sun Nov 17,
1:45pm
Sun Nov 17,
3:30pm
Open



Delaware

Wilmington, DE

Free Workshops
Open Spots
Free Workshop - Wilmington - DE - Oct 09 Wednesday, October 09, 2019, 5:00pm Open



Virginia

Falls Church, VA

Free Workshops
Open Spots
Free Workshop - Falls Church - VA - Oct 15 Tuesday, October 15, 2019, 11:00am 0
Free Workshop - Falls Church - VA - Oct 29 Tuesday, October 29, 2019, 11:00am Open
Free Workshop - Falls Church - VA - Dec 05 Thursday, December 05, 2019, 12:30pm Open
Foundations Courses in 2019
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Tue Oct 15,
12:45pm
Tue Oct 15,
2:30pm
Tue Oct 15,
4:00pm
Tue Oct 29,
12:45pm
Tue Oct 29,
2:30pm
Tue Oct 29,
4:00pm
1
Thu Dec 05,
2:00pm
Thu Dec 05,
3:30pm
Thu Dec 05,
5:00pm
Thu Dec 19,
2:00pm
Thu Dec 19,
3:30pm
Thu Dec 19,
5:00pm
Open


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