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Lauren Heydt

Lauren Heydt lives in Delaware, where she earned a Master’s degree in Education. At a young age she began an active life studying dance and was fortunate to extensively pursue various types of dance along the East coast. She is well disciplined in ballet and believes this has contributed to her beautiful posture and her strong regard for the importance of body alignment. Lauren has also been a fitness instructor and dance teacher for students of all ages, so she evolved a natural understanding of people’s particular needs as they grow and age.

Lauren was introduced to the Gokhale Method by a friend who was enrolled in the course. After Reading 8 Steps to a Pain-Free Back and seeing the progress in her own friend, she soon became inspired to learn more. She knows many people who suffer on a daily basis and feels grateful to be able to contribute to their healing. Having a professional background in education, she feels this method is by far the most rewarding teaching experience. Lauren loves working with people by helping them understand the skills they need to enjoy their bodies without pain. 

[email protected]
Delaware, Maryland, Washington DC, and Pennsylvania
302-690-1175

User of posture sensei: 
posture-sensei-tag
Teaching Language: 
English

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Newark

Foundations Courses in 2019
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Wed Feb 27,
12:30pm
Wed Mar 13,
12:30pm
Wed Mar 27,
12:30pm
Wed Apr 10,
12:30pm
Wed Apr 24,
12:30pm
Wed May 08,
12:30pm
2
Tue Mar 19,
12:00pm
Tue Mar 19,
1:45pm
Tue Mar 19,
3:30pm
Wed Mar 20,
9:30am
Wed Mar 20,
11:15am
Wed Mar 20,
1:00pm
Open
Alumni Classes
Title Start Date Open Spots
Continuing Education - Yoga, Stretching, Core Strength Monday, March 18, 2019, 6:30pm 3
Continuing Ed - Techniques Monday, April 29, 2019, 6:30pm Open


Washington

Free Workshops
Open Spots
Free Workshop - Washington - DC - Apr 06 Saturday, April 06, 2019, 11:00am Open
Free Workshop - Washington - DC - Jun 01 Saturday, June 01, 2019, 11:00am Open
Foundations Courses in 2019
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Apr 06,
1:00pm
Sat Apr 06,
3:00pm
Sat Apr 06,
5:00pm
Sun Apr 07,
10:30am
Sun Apr 07,
12:45pm
Sun Apr 07,
2:45pm
2
Sat Jun 01,
1:00pm
Sat Jun 01,
2:45pm
Sat Jun 01,
4:30pm
Sun Jun 02,
10:30am
Sun Jun 02,
12:45pm
Sun Jun 02,
2:30pm
Open
Alumni Classes
Title Start Date Open Spots
Continuing Ed - Techniques Sunday, April 07, 2019, 9:00am Open
Continuing Ed - Exercises Sunday, June 02, 2019, 9:00am Open


Falls Church

Free Workshops
Open Spots
Free Workshop - Falls Church - VA - May 01 Wednesday, May 01, 2019, 11:00am Open
Foundations Courses in 2019
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Wed May 01,
12:45pm
Wed May 01,
2:30pm
Wed May 01,
4:15pm
Wed May 15,
12:45pm
Wed May 15,
2:30pm
Wed May 15,
4:15pm
Open


Wilmington

Free Workshops
Open Spots
Free Workshop - Wilmington - DE - May 08 Wednesday, May 08, 2019, 5:00pm Open


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