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Lauren Heydt

Lauren Heydt lives in Delaware, where she earned a Master’s degree in Education. At a young age she began an active life studying dance and was fortunate to extensively pursue various types of dance along the East coast. She is well disciplined in ballet and believes this has contributed to her beautiful posture and her strong regard for the importance of body alignment. Lauren has also been a fitness instructor and dance teacher for students of all ages, so she evolved a natural understanding of people’s particular needs as they grow and age.

Lauren was introduced to the Gokhale Method by a friend who was enrolled in the course. After Reading 8 Steps to a Pain-Free Back and seeing the progress in her own friend, she soon became inspired to learn more. She knows many people who suffer on a daily basis and feels grateful to be able to contribute to their healing. Having a professional background in education, she feels this method is by far the most rewarding teaching experience. Lauren loves working with people by helping them understand the skills they need to enjoy their bodies without pain. 

[email protected]
Delaware, Maryland, Washington DC, and Pennsylvania
302-690-1175

User of posture sensei: 
posture-sensei-tag
Teaching Language: 
English

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Washington

Free Workshops
Open Spots
Free Workshop - Washington - DC - Jun 01 Saturday, June 01, 2019, 11:00am Open
Foundations Courses in 2019
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Jun 01,
1:00pm
Sat Jun 01,
2:45pm
Sat Jun 01,
4:30pm
Sun Jun 02,
10:30am
Sun Jun 02,
12:45pm
Sun Jun 02,
2:30pm
3
Alumni Classes
Title Duration Start Date Open Spots
Continuing Ed - Exercises 1 hour(s) Sunday, June 02, 2019, 9:00am 3


Baltimore

Free Workshops
Open Spots
Free Workshop - Baltimore - MD - Jun 12 Wednesday, June 12, 2019, 11:00am Open
Foundations Courses in 2019
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Wed Jun 12,
12:45pm
Wed Jun 12,
2:30pm
Wed Jun 12,
4:15pm
Wed Jun 19,
12:45pm
Wed Jun 19,
2:30pm
Wed Jun 19,
4:15pm
Open


Falls Church

Free Workshops
Open Spots
Free Workshop - Falls Church - VA - Jul 17 Wednesday, July 17, 2019, 11:00am Open
Foundations Courses in 2019
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Wed Jul 17,
12:45pm
Wed Jul 17,
2:30pm
Wed Jul 17,
4:15pm
Wed Jul 31,
12:45pm
Wed Jul 31,
2:30pm
Wed Jul 31,
4:15pm
Open


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