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Janine Watson

Janine has long been passionate about healthy movement, anatomy, and structure from teaching Pilates, practicing yoga, running, and open-water rowing.  And yet, "I was very concerned at my slumping shoulders and forward head, plus the beginnings of the dreaded dowager’s hump. During the Foundations Course, I began to understand posture as an expression of both body and mind and learn how to make changes in sitting, standing, sleeping, bending and walking. The Gokhale Method has had a huge impact on my body and well-being, improving not only the areas I knew were troublesome but also others I didn’t even know needed help!”

With a sense of humor, persistence, and patience, Janine guides her students to cultivate healthy posture by exploring how to transform poor habits into new and better ones.  She teaches in San Francisco and Marin and other areas upon request. 

[email protected]
San Francisco, CA
415-786-9294

User of posture sensei: 
posture-sensei-tag
Teaching Language: 
English

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San Francisco, CA

Free Workshops
Open Spots
Free Workshop - San Francisco - CA - Jan 10 Thursday, January 10, 2019, 6:00pm Open
Foundations Courses in 2019
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Thu Jan 17,
6:00pm
Thu Jan 24,
6:00pm
Thu Jan 31,
6:00pm
Thu Feb 07,
6:00pm
Thu Feb 14,
6:00pm
Thu Feb 21,
6:00pm
Open
Fri Feb 08,
3:00pm
Fri Feb 08,
5:00pm
Sat Feb 09,
10:00am
Sat Feb 09,
12:00pm
Sun Feb 10,
10:00am
Sun Feb 10,
12:00pm
3
Alumni Classes
Title Start Date Open Spots
Continuing Education - Continuing Education - Techniques and Tips Thursday, January 24, 2019, 7:30pm Open


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