[{"command":"settings","settings":{"pluralDelimiter":"\u0003","suppressDeprecationErrors":true,"user":{"uid":0,"permissionsHash":"1d5695c94f7434160cad960585dab8138bd18a837c338779c0cc4c03e3a7b64b"}},"merge":true},{"command":"add_js","selector":"body","data":[{"src":"\/sites\/default\/files\/js\/js_93gZJe7Wo0n-xgr5Rx6U_QPGYX_oz7bljpPfQlLloUc.js?scope=footer\u0026delta=0\u0026language=en\u0026theme=b5_gokhalemethod\u0026include=eJxLzs_NTc0r0U8pKi1IzNFLhnB1kyp1yzJTy1OLANAjDJM"}]},{"command":"remove","selector":" div[data-drupal-messages]"},{"command":"insert","method":"replaceWith","selector":" .ajax-comments-pager","data":"","settings":null},{"command":"ajaxCommentsInsertPage","selector":" .ajax-comments-wrap","speed":500,"data":"\n\u003Carticle data-comment-user-id=\u0022164028\u0022 id=\u0022comment-61630\u0022 class=\u0022js-ajax-comments-id-61630 js-comment\u0022\u003E\n    \u003Cmark class=\u0022hidden\u0022 data-comment-timestamp=\u00221753321332\u0022\u003E\u003C\/mark\u003E\n\n      \u003Cfooter\u003E\n      \u003Carticle\u003E\n  \n            \u003Cdiv\u003E  \u003Ca href=\u0022\/users\/malchusnavercom\u0022 hreflang=\u0022en\u0022\u003E\u003Cimg loading=\u0022lazy\u0022 src=\u0022\/sites\/default\/files\/styles\/thumbnail\/public\/default_images\/default_profile_photo.png?itok=W3ym34Dl\u0022 width=\u0022100\u0022 height=\u0022100\u0022 alt=\u0022Profile picture for user malchus@naver.com\u0022 \/\u003E\n\n\u003C\/a\u003E\n\u003C\/div\u003E\n      \u003C\/article\u003E\n\n      \u003Cp\u003ESubmitted by \u003Cspan\u003ETaekyoungE\u003C\/span\u003E on Wed, 07\/23\/2025 - 18:42\u003C\/p\u003E\n\n            \n      \u003Ca href=\u0022\/comment\/61630#comment-61630\u0022 hreflang=\u0022en\u0022\u003EPermalink\u003C\/a\u003E\n    \u003C\/footer\u003E\n  \n  \u003Cdiv\u003E\n          \n      \u003Ch3 class=\u0022comment-title\u0022\u003E\u003Ca href=\u0022\/comment\/61630#comment-61630\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022 hreflang=\u0022en\u0022\u003EThe recommendation in Tai\u2026\u003C\/a\u003E\u003C\/h3\u003E\n      \n        \n            \u003Cdiv\u003E\u003Cp\u003EThe recommendation in Tai Chi to tuck in the pelvis fundamentally stems from its nature as a martial art, where the concepts of attack and defense take precedence. As such, it naturally differs from postural concepts intended for everyday life.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003EThe primary cause of modern spinal disorders appears to be the failure to adopt an upward-gaze posture, despite the fact that the head\u0027s center of mass\u2014even when looking straight ahead (Frankfurt horizontal plane)\u2014is tilted forward by approximately 18.5 degrees from the center of the top surface of the first cervical vertebra (C1).\u003C\/p\u003E\u003C\/div\u003E\n      \u003Cul class=\u0022links inline\u0022\u003E\u003Cli\u003E\u003Ca href=\u0022\/user\/login?destination=\/blog\/tai_chi_qigong_and_tucking_the_pelvis%23comment-form\u0022\u003ELog in\u003C\/a\u003E or \u003Ca href=\u0022\/user\/register?destination=\/blog\/tai_chi_qigong_and_tucking_the_pelvis%23comment-form\u0022\u003Eregister\u003C\/a\u003E to post comments\u003C\/li\u003E\u003C\/ul\u003E\n  \u003C\/div\u003E\n\u003C\/article\u003E\n","settings":null}]