[{"command":"settings","settings":{"pluralDelimiter":"\u0003","suppressDeprecationErrors":true,"user":{"uid":0,"permissionsHash":"1d5695c94f7434160cad960585dab8138bd18a837c338779c0cc4c03e3a7b64b"}},"merge":true},{"command":"add_js","selector":"body","data":[{"src":"\/sites\/default\/files\/js\/js_93gZJe7Wo0n-xgr5Rx6U_QPGYX_oz7bljpPfQlLloUc.js?scope=footer\u0026delta=0\u0026language=en\u0026theme=b5_gokhalemethod\u0026include=eJxLzs_NTc0r0U8pKi1IzNFLhnB1kyp1yzJTy1OLANAjDJM"}]},{"command":"remove","selector":" div[data-drupal-messages]"},{"command":"insert","method":"replaceWith","selector":" .ajax-comments-pager","data":"","settings":null},{"command":"ajaxCommentsInsertPage","selector":" .ajax-comments-wrap","speed":500,"data":"\n\u003Cdiv class=\u0022indented\u0022\u003E\n\u003Carticle data-comment-user-id=\u00227\u0022 id=\u0022comment-44078\u0022 class=\u0022js-ajax-comments-id-44078 js-comment\u0022\u003E\n    \u003Cmark class=\u0022hidden\u0022 data-comment-timestamp=\u00221628261304\u0022\u003E\u003C\/mark\u003E\n\n      \u003Cfooter\u003E\n      \u003Carticle\u003E\n  \n            \u003Cdiv\u003E  \u003Ca href=\u0022\/users\/esthergokhalemethodcom\u0022 hreflang=\u0022en\u0022\u003E\u003Cimg loading=\u0022lazy\u0022 src=\u0022\/sites\/default\/files\/styles\/thumbnail\/public\/teacher_biography\/Esther%20Gokhale%20Headshot%20600x600.png?itok=K6i4rTUJ\u0022 width=\u0022100\u0022 height=\u0022100\u0022 alt=\u0022Profile picture for user esther@gokhalemethod.com\u0022 \/\u003E\n\n\u003C\/a\u003E\n\u003C\/div\u003E\n      \u003C\/article\u003E\n\n      \u003Cp\u003ESubmitted by \u003Cspan\u003EEstherG\u003C\/span\u003E on Fri, 08\/06\/2021 - 07:48\u003C\/p\u003E\n\n            \n      \u003Ca href=\u0022\/comment\/44078#comment-44078\u0022 hreflang=\u0022und\u0022\u003EPermalink\u003C\/a\u003E\n    \u003C\/footer\u003E\n  \n  \u003Cdiv\u003E\n          \n      \u003Ch3 class=\u0022comment-title\u0022\u003E\u003Ca href=\u0022\/comment\/44078#comment-44078\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022 hreflang=\u0022und\u0022\u003EI believe the arguments\u003C\/a\u003E\u003C\/h3\u003E\n      \n        \n            \u003Cdiv\u003E\u003Cp\u003EI believe the arguments against the horizontal version carry over to the standing version. I\u0027ll try to bring this up in the August 9 program - hope you can join (or watch the posted recording in the following 24 hours).\u003C\/p\u003E\u003C\/div\u003E\n      \u003Cul class=\u0022links inline\u0022\u003E\u003Cli\u003E\u003Ca href=\u0022\/user\/login?destination=\/blog\/home_exercises_part_3_cat_cow%23comment-form\u0022\u003ELog in\u003C\/a\u003E or \u003Ca href=\u0022\/user\/register?destination=\/blog\/home_exercises_part_3_cat_cow%23comment-form\u0022\u003Eregister\u003C\/a\u003E to post comments\u003C\/li\u003E\u003C\/ul\u003E\n  \u003C\/div\u003E\n\u003C\/article\u003E\n\u003C\/div\u003E\n\u003Carticle data-comment-user-id=\u0022160244\u0022 id=\u0022comment-57762\u0022 class=\u0022js-ajax-comments-id-57762 js-comment\u0022\u003E\n    \u003Cmark class=\u0022hidden\u0022 data-comment-timestamp=\u00221724428620\u0022\u003E\u003C\/mark\u003E\n\n      \u003Cfooter\u003E\n      \u003Carticle\u003E\n  \n            \u003Cdiv\u003E  \u003Ca href=\u0022\/users\/keitharker00gmailcom\u0022 hreflang=\u0022en\u0022\u003E\u003Cimg loading=\u0022lazy\u0022 src=\u0022\/sites\/default\/files\/styles\/thumbnail\/public\/default_images\/default_profile_photo.png?itok=W3ym34Dl\u0022 width=\u0022100\u0022 height=\u0022100\u0022 alt=\u0022Profile picture for user keitharker00@gmail.com\u0022 \/\u003E\n\n\u003C\/a\u003E\n\u003C\/div\u003E\n      \u003C\/article\u003E\n\n      \u003Cp\u003ESubmitted by \u003Cspan\u003EBennie ShannonS\u003C\/span\u003E on Fri, 08\/23\/2024 - 08:57\u003C\/p\u003E\n\n            \n      \u003Ca href=\u0022\/comment\/57762#comment-57762\u0022 hreflang=\u0022und\u0022\u003EPermalink\u003C\/a\u003E\n    \u003C\/footer\u003E\n  \n  \u003Cdiv\u003E\n          \n      \u003Ch3 class=\u0022comment-title\u0022\u003E\u003Ca href=\u0022\/comment\/57762#comment-57762\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022 hreflang=\u0022und\u0022\u003EWhile Cat-Cow is widely\u003C\/a\u003E\u003C\/h3\u003E\n      \n        \n            \u003Cdiv\u003E\u003Cp\u003EWhile Cat-Cow is widely recommended for spinal mobilization and is often a staple in yoga and physical therapy routines, the article argues that this exercise may reinforce poor postural habits rather than correct them\u0026nbsp;\u003Ca href=\u0022https:\/\/pizzatowergame.io\/\u0022\u003Epizza tower\u003C\/a\u003E\u003Cbr\u003E\u0026nbsp;\u003C\/p\u003E\u003C\/div\u003E\n      \u003Cul class=\u0022links inline\u0022\u003E\u003Cli\u003E\u003Ca href=\u0022\/user\/login?destination=\/blog\/home_exercises_part_3_cat_cow%23comment-form\u0022\u003ELog in\u003C\/a\u003E or \u003Ca href=\u0022\/user\/register?destination=\/blog\/home_exercises_part_3_cat_cow%23comment-form\u0022\u003Eregister\u003C\/a\u003E to post comments\u003C\/li\u003E\u003C\/ul\u003E\n  \u003C\/div\u003E\n\u003C\/article\u003E\n","settings":null}]