[{"command":"settings","settings":{"pluralDelimiter":"\u0003","suppressDeprecationErrors":true,"user":{"uid":0,"permissionsHash":"1d5695c94f7434160cad960585dab8138bd18a837c338779c0cc4c03e3a7b64b"}},"merge":true},{"command":"add_js","selector":"body","data":[{"src":"\/sites\/default\/files\/js\/js_G7EdbT6wunRNkS4b5pKI-pNcbBJfSJHa8fGlADZXVQg.js?scope=footer\u0026delta=0\u0026language=en\u0026theme=b5_gokhalemethod\u0026include=eJxLzs_NTc0r0U8pKi1IzNFLhnB1kyp1yzJTy1OLANAjDJM"}]},{"command":"remove","selector":" div[data-drupal-messages]"},{"command":"insert","method":"replaceWith","selector":" .ajax-comments-pager","data":"\u003Cdiv class=\u0022ajax-comments-pager\u0022\u003E  \u003Cnav aria-label=\u0022Pagination\u0022 aria-labelledby=\u0022pagination-heading\u0022\u003E\n    \u003Ch4 id=\u0022pagination-heading\u0022 class=\u0022visually-hidden\u0022\u003EPagination\u003C\/h4\u003E\n    \u003Cul class=\u0022pagination-custom js-pager__items\u0022\u003E\n                    \u003Cli 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page 5\u0022 class=\u0022page-link\u0022\u003E\n            \u003Cspan class=\u0022visually-hidden\u0022\u003E\n              Page\n            \u003C\/span\u003E5\u003C\/a\u003E\n        \u003C\/li\u003E\n              \u003Cli class=\u0022page-item\u0022\u003E\n                                          \u003Ca href=\u0022\/ajax_comments\/page\/node\/70118\/comment\/default?page=5\u0022 title=\u0022Go to page 6\u0022 class=\u0022page-link\u0022\u003E\n            \u003Cspan class=\u0022visually-hidden\u0022\u003E\n              Page\n            \u003C\/span\u003E6\u003C\/a\u003E\n        \u003C\/li\u003E\n                                      \u003Cli class=\u0022page-item pager__item--next\u0022\u003E\n          \u003Ca href=\u0022\/ajax_comments\/page\/node\/70118\/comment\/default?page=4\u0022 title=\u0022Go to next page\u0022 rel=\u0022next\u0022 class=\u0022page-link next-icon\u0022\u003E\n            \u003Cspan class=\u0022visually-hidden\u0022\u003ENext page\u003C\/span\u003E\n            \u003Cspan aria-hidden=\u0022true\u0022\u003ENext \u203a\u003C\/span\u003E\n          \u003C\/a\u003E\n        \u003C\/li\u003E\n                          \u003Cli class=\u0022page-item pager__item--last\u0022\u003E\n          \u003Ca href=\u0022\/ajax_comments\/page\/node\/70118\/comment\/default?page=5\u0022 title=\u0022Go to last page\u0022 class=\u0022page-link\u0022\u003E\n            \u003Cspan class=\u0022visually-hidden\u0022\u003ELast page\u003C\/span\u003E\n            \u003Cspan aria-hidden=\u0022true\u0022\u003ELast \u00bb\u003C\/span\u003E\n          \u003C\/a\u003E\n        \u003C\/li\u003E\n          \u003C\/ul\u003E\n  \u003C\/nav\u003E\n\u003Ca href=\u0022\/ajax_comments\/page\/node\/70118\/comment\/default?page=4\u0022 class=\u0022btn-gokhale blue-bg use-ajax js-use-ajax-comments ajax-comments-load-more\u0022 rel=\u0022next\u0022 data-wrapper-html-id=\u0022node-blog-comment-70118\u0022\u003ELoad More\u003C\/a\u003E\u003C\/div\u003E","settings":null},{"command":"ajaxCommentsInsertPage","selector":" .ajax-comments-wrap","speed":500,"data":"\n\u003Carticle data-comment-user-id=\u0022136206\u0022 id=\u0022comment-42174\u0022 class=\u0022js-ajax-comments-id-42174 js-comment\u0022\u003E\n    \u003Cmark class=\u0022hidden\u0022 data-comment-timestamp=\u00221613878226\u0022\u003E\u003C\/mark\u003E\n\n      \u003Cfooter\u003E\n      \u003Carticle\u003E\n  \n            \u003Cdiv\u003E  \u003Ca href=\u0022\/users\/caaladsgmailcom\u0022 hreflang=\u0022en\u0022\u003E\u003Cimg loading=\u0022lazy\u0022 src=\u0022\/sites\/default\/files\/styles\/thumbnail\/public\/default_images\/default_profile_photo.png?itok=W3ym34Dl\u0022 width=\u0022100\u0022 height=\u0022100\u0022 alt=\u0022Profile picture for user caalads@gmail.com\u0022 \/\u003E\n\n\u003C\/a\u003E\n\u003C\/div\u003E\n      \u003C\/article\u003E\n\n      \u003Cp\u003ESubmitted by \u003Cspan\u003ECarlosD\u003C\/span\u003E on Sat, 02\/20\/2021 - 19:30\u003C\/p\u003E\n\n            \n      \u003Ca href=\u0022\/comment\/42174#comment-42174\u0022 hreflang=\u0022und\u0022\u003EPermalink\u003C\/a\u003E\n    \u003C\/footer\u003E\n  \n  \u003Cdiv\u003E\n          \n      \u003Ch3 class=\u0022comment-title\u0022\u003E\u003Ca href=\u0022\/comment\/42174#comment-42174\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022 hreflang=\u0022und\u0022\u003EBone thinning as I undertand\u003C\/a\u003E\u003C\/h3\u003E\n      \n        \n            \u003Cdiv\u003E\u003Cp\u003EBone thinning as I undertand it is a natural occurence in the menopause stage of life.\u003Cbr\u003Ea woman in her reproductive years\u0026nbsp;must store\u0026nbsp;large amounts of minerals, including calcium, in her bones for the future growth of her fetus and for producing her breast milk for two years postpartum.\u003C\/p\u003E\u003Cp\u003EAfter menopause the woman no longer needs these deposits so her body sheds these minerals,\u0026nbsp;obviously her bone density is found to be much less than when she was of birthing age.\u003C\/p\u003E\u003Cp\u003EIt\u0027s very natural and safe as I understand it and one should take that into consideration before trying to \u0022correct\u0022 it.\u003Cbr\u003EThings like diet, sunshine and exercise make strong bones.\u003C\/p\u003E\u003Cp\u003ESunshine, and exercise from the Gokhale Method are good actions.\u003Cbr\u003EAnimal foods however are very high in acids, our bodies must neutralize these influxes -\u0026nbsp;Carbonates, citrates, and other alkaline materials are released from the bones to neutralize these acids. Pouring dilute acid over your bones three times and more a day permanently damages\u0026nbsp;and dissolves their connective tissues. The calcium and bone materials that are lost are excreted through the kidneys and can be found in the urine.\u003C\/p\u003E\u003Cp\u003EHope that helps\u003C\/p\u003E\u003C\/div\u003E\n      \u003Cul class=\u0022links inline\u0022\u003E\u003Cli\u003E\u003Ca href=\u0022\/user\/login?destination=\/blog\/how_correct_posture_and_a_holistic_approach_helped_my_osteoporosis%23comment-form\u0022\u003ELog in\u003C\/a\u003E or \u003Ca href=\u0022\/user\/register?destination=\/blog\/how_correct_posture_and_a_holistic_approach_helped_my_osteoporosis%23comment-form\u0022\u003Eregister\u003C\/a\u003E to post comments\u003C\/li\u003E\u003C\/ul\u003E\n  \u003C\/div\u003E\n\u003C\/article\u003E\n\n\u003Cdiv class=\u0022indented\u0022\u003E\n\u003Carticle data-comment-user-id=\u0022130200\u0022 id=\u0022comment-42196\u0022 class=\u0022js-ajax-comments-id-42196 js-comment\u0022\u003E\n    \u003Cmark class=\u0022hidden\u0022 data-comment-timestamp=\u00221614043594\u0022\u003E\u003C\/mark\u003E\n\n      \u003Cfooter\u003E\n      \u003Carticle\u003E\n  \n            \u003Cdiv\u003E  \u003Ca href=\u0022\/users\/sheilahterrygmailcom\u0022 hreflang=\u0022en\u0022\u003E\u003Cimg loading=\u0022lazy\u0022 src=\u0022\/sites\/default\/files\/styles\/thumbnail\/public\/default_images\/default_profile_photo.png?itok=W3ym34Dl\u0022 width=\u0022100\u0022 height=\u0022100\u0022 alt=\u0022Profile picture for user sheilahterry@gmail.com\u0022 \/\u003E\n\n\u003C\/a\u003E\n\u003C\/div\u003E\n      \u003C\/article\u003E\n\n      \u003Cp\u003ESubmitted by \u003Cspan\u003Esheilat\u003C\/span\u003E on Mon, 02\/22\/2021 - 17:26\u003C\/p\u003E\n\n            \n      \u003Ca href=\u0022\/comment\/42196#comment-42196\u0022 hreflang=\u0022und\u0022\u003EPermalink\u003C\/a\u003E\n    \u003C\/footer\u003E\n  \n  \u003Cdiv\u003E\n          \n      \u003Ch3 class=\u0022comment-title\u0022\u003E\u003Ca href=\u0022\/comment\/42196#comment-42196\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022 hreflang=\u0022und\u0022\u003EThank you for your reply. In\u003C\/a\u003E\u003C\/h3\u003E\n      \n        \n            \u003Cdiv\u003E\u003Cp\u003EThank you for your reply. In my opinion Osteoporosis requires attention and correcting if severe. I have friends who late in the game discovered they had advanced Osteoporosis following \u0026nbsp;hip\u0026nbsp;or spinal fractures. These people had a good diet, plenty of exercise and sunshine. Some women require very little attention to keep their bones in good shape, while others really need to work at it. As I mentioned in my article, I feel that correcting my posture and exercise from the Gokhale Method is really working for me :).\u003C\/p\u003E\u003C\/div\u003E\n      \u003Cul class=\u0022links inline\u0022\u003E\u003Cli\u003E\u003Ca href=\u0022\/user\/login?destination=\/blog\/how_correct_posture_and_a_holistic_approach_helped_my_osteoporosis%23comment-form\u0022\u003ELog in\u003C\/a\u003E or \u003Ca href=\u0022\/user\/register?destination=\/blog\/how_correct_posture_and_a_holistic_approach_helped_my_osteoporosis%23comment-form\u0022\u003Eregister\u003C\/a\u003E to post comments\u003C\/li\u003E\u003C\/ul\u003E\n  \u003C\/div\u003E\n\u003C\/article\u003E\n\u003C\/div\u003E\n\u003Carticle data-comment-user-id=\u0022131259\u0022 id=\u0022comment-42194\u0022 class=\u0022js-ajax-comments-id-42194 js-comment\u0022\u003E\n    \u003Cmark class=\u0022hidden\u0022 data-comment-timestamp=\u00221614033214\u0022\u003E\u003C\/mark\u003E\n\n      \u003Cfooter\u003E\n      \u003Carticle\u003E\n  \n            \u003Cdiv\u003E  \u003Ca href=\u0022\/users\/kwhitewilliamsedu\u0022 hreflang=\u0022en\u0022\u003E\u003Cimg loading=\u0022lazy\u0022 src=\u0022\/sites\/default\/files\/styles\/thumbnail\/public\/default_images\/default_profile_photo.png?itok=W3ym34Dl\u0022 width=\u0022100\u0022 height=\u0022100\u0022 alt=\u0022Profile picture for user kwhite@williams.edu\u0022 \/\u003E\n\n\u003C\/a\u003E\n\u003C\/div\u003E\n      \u003C\/article\u003E\n\n      \u003Cp\u003ESubmitted by \u003Cspan\u003EKatherineW\u003C\/span\u003E on Mon, 02\/22\/2021 - 14:33\u003C\/p\u003E\n\n            \n      \u003Ca href=\u0022\/comment\/42194#comment-42194\u0022 hreflang=\u0022und\u0022\u003EPermalink\u003C\/a\u003E\n    \u003C\/footer\u003E\n  \n  \u003Cdiv\u003E\n          \n      \u003Ch3 class=\u0022comment-title\u0022\u003E\u003Ca href=\u0022\/comment\/42194#comment-42194\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022 hreflang=\u0022und\u0022\u003EThanks so much for this. l am\u003C\/a\u003E\u003C\/h3\u003E\n      \n        \n            \u003Cdiv\u003E\u003Cp\u003EThanks so much for this. l am at a loss too as l am a longtime alignment based yogi, walk, ski etc and have fairly advanced osteoporosis at 63.\u0026nbsp;\u0026nbsp;I am strong and in shape and eat really well and have done so all my life actually.\u0026nbsp;I also don\u0027t have any aches and pains except when I push myself skiing etc. BetterBones\u0026nbsp; https:\/\/shop.betterbones.com\/products\/am-i-losing-bone-right-now-the-ntx-test also advocates the alkaline diet, but sells supplements which l am not sure about. They say that many people need further supplementation\u0026nbsp;especially magnesium and potassium. \u0026nbsp;My chiropractor says my bones feel strong, but yet the DEXA scan (3x) keeps getting worse. Next step is seeing an endicronologist who is ordering up a bunch of tests which will l am sure result in her prescribing an injection of something.\u0026nbsp; l really don\u0027t want to take those medicines, so may just keep on with what l am doing and hope for the best! Would love to take a Gokhale course, although not sure it will add anything to what l am doing--although it looks fun. Ideas, recommendations welcome!\u0026nbsp;\u003C\/p\u003E\u003C\/div\u003E\n      \u003Cul class=\u0022links inline\u0022\u003E\u003Cli\u003E\u003Ca href=\u0022\/user\/login?destination=\/blog\/how_correct_posture_and_a_holistic_approach_helped_my_osteoporosis%23comment-form\u0022\u003ELog in\u003C\/a\u003E or \u003Ca href=\u0022\/user\/register?destination=\/blog\/how_correct_posture_and_a_holistic_approach_helped_my_osteoporosis%23comment-form\u0022\u003Eregister\u003C\/a\u003E to post comments\u003C\/li\u003E\u003C\/ul\u003E\n  \u003C\/div\u003E\n\u003C\/article\u003E\n\n\u003Cdiv class=\u0022indented\u0022\u003E\n\u003Carticle data-comment-user-id=\u0022130200\u0022 id=\u0022comment-42197\u0022 class=\u0022js-ajax-comments-id-42197 js-comment\u0022\u003E\n    \u003Cmark class=\u0022hidden\u0022 data-comment-timestamp=\u00221614044313\u0022\u003E\u003C\/mark\u003E\n\n      \u003Cfooter\u003E\n      \u003Carticle\u003E\n  \n            \u003Cdiv\u003E  \u003Ca href=\u0022\/users\/sheilahterrygmailcom\u0022 hreflang=\u0022en\u0022\u003E\u003Cimg loading=\u0022lazy\u0022 src=\u0022\/sites\/default\/files\/styles\/thumbnail\/public\/default_images\/default_profile_photo.png?itok=W3ym34Dl\u0022 width=\u0022100\u0022 height=\u0022100\u0022 alt=\u0022Profile picture for user sheilahterry@gmail.com\u0022 \/\u003E\n\n\u003C\/a\u003E\n\u003C\/div\u003E\n      \u003C\/article\u003E\n\n      \u003Cp\u003ESubmitted by \u003Cspan\u003Esheilat\u003C\/span\u003E on Mon, 02\/22\/2021 - 17:38\u003C\/p\u003E\n\n            \n      \u003Ca href=\u0022\/comment\/42197#comment-42197\u0022 hreflang=\u0022und\u0022\u003EPermalink\u003C\/a\u003E\n    \u003C\/footer\u003E\n  \n  \u003Cdiv\u003E\n          \n      \u003Ch3 class=\u0022comment-title\u0022\u003E\u003Ca href=\u0022\/comment\/42197#comment-42197\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022 hreflang=\u0022und\u0022\u003EIf possible, do take a\u003C\/a\u003E\u003C\/h3\u003E\n      \n        \n            \u003Cdiv\u003E\u003Cp\u003EIf possible, do take a Gokhale Course. I take Raw Calcium from Garden of Life, which is a calcium, magnesium, D3 supplement with other goodies in it.. I also use an Ayur Vedic herb called Cissus Quadrangularis which helps put Calcium into the bones.\u003C\/p\u003E\u003Cp\u003EBest of Luck on your journey!\u003C\/p\u003E\u003Cp\u003E.\u003C\/p\u003E\u003C\/div\u003E\n      \u003Cul class=\u0022links inline\u0022\u003E\u003Cli\u003E\u003Ca href=\u0022\/user\/login?destination=\/blog\/how_correct_posture_and_a_holistic_approach_helped_my_osteoporosis%23comment-form\u0022\u003ELog in\u003C\/a\u003E or \u003Ca href=\u0022\/user\/register?destination=\/blog\/how_correct_posture_and_a_holistic_approach_helped_my_osteoporosis%23comment-form\u0022\u003Eregister\u003C\/a\u003E to post comments\u003C\/li\u003E\u003C\/ul\u003E\n  \u003C\/div\u003E\n\u003C\/article\u003E\n\u003C\/div\u003E\n\u003Carticle data-comment-user-id=\u002243114\u0022 id=\u0022comment-42321\u0022 class=\u0022js-ajax-comments-id-42321 js-comment\u0022\u003E\n    \u003Cmark class=\u0022hidden\u0022 data-comment-timestamp=\u00221614887895\u0022\u003E\u003C\/mark\u003E\n\n      \u003Cfooter\u003E\n      \u003Carticle\u003E\n  \n            \u003Cdiv\u003E  \u003Ca href=\u0022\/users\/atllastagmailcom\u0022 hreflang=\u0022en\u0022\u003E\u003Cimg loading=\u0022lazy\u0022 src=\u0022\/sites\/default\/files\/styles\/thumbnail\/public\/user_profiles\/picture-43114-1666297093.jpg?itok=xls8h9n-\u0022 width=\u002280\u0022 height=\u0022100\u0022 alt=\u0022Profile picture for user atllasta@gmail.com\u0022 \/\u003E\n\n\u003C\/a\u003E\n\u003C\/div\u003E\n      \u003C\/article\u003E\n\n      \u003Cp\u003ESubmitted by \u003Cspan\u003EMaryE\u003C\/span\u003E on Thu, 03\/04\/2021 - 11:58\u003C\/p\u003E\n\n            \n      \u003Ca href=\u0022\/comment\/42321#comment-42321\u0022 hreflang=\u0022und\u0022\u003EPermalink\u003C\/a\u003E\n    \u003C\/footer\u003E\n  \n  \u003Cdiv\u003E\n          \n      \u003Ch3 class=\u0022comment-title\u0022\u003E\u003Ca href=\u0022\/comment\/42321#comment-42321\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022 hreflang=\u0022und\u0022\u003ESheila.What a great result.\u003C\/a\u003E\u003C\/h3\u003E\n      \n        \n            \u003Cdiv\u003E\u003Cp\u003ESheila.\u003C\/p\u003E\u003Cp\u003EWhat a great result. Thank you for sharing the details of what you did, and how you\u0027ve improved.\u003C\/p\u003E\u003Cp\u003EONWARD!\u003C\/p\u003E\u003Cp\u003EMary Enright-Olson\u003C\/p\u003E\u003C\/div\u003E\n      \u003Cul class=\u0022links inline\u0022\u003E\u003Cli\u003E\u003Ca href=\u0022\/user\/login?destination=\/blog\/how_correct_posture_and_a_holistic_approach_helped_my_osteoporosis%23comment-form\u0022\u003ELog in\u003C\/a\u003E or \u003Ca href=\u0022\/user\/register?destination=\/blog\/how_correct_posture_and_a_holistic_approach_helped_my_osteoporosis%23comment-form\u0022\u003Eregister\u003C\/a\u003E to post comments\u003C\/li\u003E\u003C\/ul\u003E\n  \u003C\/div\u003E\n\u003C\/article\u003E\n","settings":null}]