[{"command":"settings","settings":{"pluralDelimiter":"\u0003","suppressDeprecationErrors":true,"user":{"uid":0,"permissionsHash":"1d5695c94f7434160cad960585dab8138bd18a837c338779c0cc4c03e3a7b64b"}},"merge":true},{"command":"add_js","selector":"body","data":[{"src":"\/sites\/default\/files\/js\/js_93gZJe7Wo0n-xgr5Rx6U_QPGYX_oz7bljpPfQlLloUc.js?scope=footer\u0026delta=0\u0026language=en\u0026theme=b5_gokhalemethod\u0026include=eJxLzs_NTc0r0U8pKi1IzNFLhnB1kyp1yzJTy1OLANAjDJM"}]},{"command":"remove","selector":" div[data-drupal-messages]"},{"command":"insert","method":"replaceWith","selector":" .ajax-comments-pager","data":"\u003Cdiv class=\u0022ajax-comments-pager\u0022\u003E  \u003Cnav aria-label=\u0022Pagination\u0022 aria-labelledby=\u0022pagination-heading\u0022\u003E\n    \u003Ch4 id=\u0022pagination-heading\u0022 class=\u0022visually-hidden\u0022\u003EPagination\u003C\/h4\u003E\n    \u003Cul class=\u0022pagination-custom js-pager__items\u0022\u003E\n                    \u003Cli 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.ajax-comments-wrap","speed":500,"data":"\n\u003Carticle data-comment-user-id=\u0022134917\u0022 id=\u0022comment-42133\u0022 class=\u0022js-ajax-comments-id-42133 js-comment\u0022\u003E\n    \u003Cmark class=\u0022hidden\u0022 data-comment-timestamp=\u00221613676973\u0022\u003E\u003C\/mark\u003E\n\n      \u003Cfooter\u003E\n      \u003Carticle\u003E\n  \n            \u003Cdiv\u003E  \u003Ca href=\u0022\/users\/frogmom2000hotmailcom\u0022 hreflang=\u0022en\u0022\u003E\u003Cimg loading=\u0022lazy\u0022 src=\u0022\/sites\/default\/files\/styles\/thumbnail\/public\/default_images\/default_profile_photo.png?itok=W3ym34Dl\u0022 width=\u0022100\u0022 height=\u0022100\u0022 alt=\u0022Profile picture for user frogmom2000@hotmail.com\u0022 \/\u003E\n\n\u003C\/a\u003E\n\u003C\/div\u003E\n      \u003C\/article\u003E\n\n      \u003Cp\u003ESubmitted by \u003Cspan\u003ELoriJ\u003C\/span\u003E on Thu, 02\/18\/2021 - 11:36\u003C\/p\u003E\n\n            \n      \u003Ca href=\u0022\/comment\/42133#comment-42133\u0022 hreflang=\u0022und\u0022\u003EPermalink\u003C\/a\u003E\n    \u003C\/footer\u003E\n  \n  \u003Cdiv\u003E\n          \n      \u003Ch3 class=\u0022comment-title\u0022\u003E\u003Ca href=\u0022\/comment\/42133#comment-42133\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022 hreflang=\u0022und\u0022\u003EYAYYYY!Gives me hope too\u003C\/a\u003E\u003C\/h3\u003E\n      \n        \n            \u003Cdiv\u003E\u003Cp\u003EYAYYYY!\u003C\/p\u003E\u003Cp\u003EGives me hope too!\u003C\/p\u003E\u003Cp\u003EThank you!\u003C\/p\u003E\u003C\/div\u003E\n      \u003Cul class=\u0022links inline\u0022\u003E\u003Cli\u003E\u003Ca href=\u0022\/user\/login?destination=\/blog\/how_correct_posture_and_a_holistic_approach_helped_my_osteoporosis%23comment-form\u0022\u003ELog in\u003C\/a\u003E or \u003Ca href=\u0022\/user\/register?destination=\/blog\/how_correct_posture_and_a_holistic_approach_helped_my_osteoporosis%23comment-form\u0022\u003Eregister\u003C\/a\u003E to post comments\u003C\/li\u003E\u003C\/ul\u003E\n  \u003C\/div\u003E\n\u003C\/article\u003E\n\n\u003Carticle data-comment-user-id=\u002294876\u0022 id=\u0022comment-42137\u0022 class=\u0022js-ajax-comments-id-42137 js-comment\u0022\u003E\n    \u003Cmark class=\u0022hidden\u0022 data-comment-timestamp=\u00221613688789\u0022\u003E\u003C\/mark\u003E\n\n      \u003Cfooter\u003E\n      \u003Carticle\u003E\n  \n            \u003Cdiv\u003E  \u003Ca href=\u0022\/users\/dennisj144hotmailcom\u0022 hreflang=\u0022en\u0022\u003E\u003Cimg loading=\u0022lazy\u0022 src=\u0022\/sites\/default\/files\/styles\/thumbnail\/public\/default_images\/default_profile_photo.png?itok=W3ym34Dl\u0022 width=\u0022100\u0022 height=\u0022100\u0022 alt=\u0022Profile picture for user dennisj144@hotmail.com\u0022 \/\u003E\n\n\u003C\/a\u003E\n\u003C\/div\u003E\n      \u003C\/article\u003E\n\n      \u003Cp\u003ESubmitted by \u003Cspan\u003EDennisG\u003C\/span\u003E on Thu, 02\/18\/2021 - 14:53\u003C\/p\u003E\n\n            \n      \u003Ca href=\u0022\/comment\/42137#comment-42137\u0022 hreflang=\u0022und\u0022\u003EPermalink\u003C\/a\u003E\n    \u003C\/footer\u003E\n  \n  \u003Cdiv\u003E\n          \n      \u003Ch3 class=\u0022comment-title\u0022\u003E\u003Ca href=\u0022\/comment\/42137#comment-42137\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022 hreflang=\u0022und\u0022\u003EVery inspiring story, Sheila!\u003C\/a\u003E\u003C\/h3\u003E\n      \n        \n            \u003Cdiv\u003E\u003Cp\u003EVery inspiring story, Sheila!\u0026nbsp; So glad you have the courage of your convictions and are able make so much progress in this endeavor.\u003C\/p\u003E\u003C\/div\u003E\n      \u003Cul class=\u0022links inline\u0022\u003E\u003Cli\u003E\u003Ca href=\u0022\/user\/login?destination=\/blog\/how_correct_posture_and_a_holistic_approach_helped_my_osteoporosis%23comment-form\u0022\u003ELog in\u003C\/a\u003E or \u003Ca href=\u0022\/user\/register?destination=\/blog\/how_correct_posture_and_a_holistic_approach_helped_my_osteoporosis%23comment-form\u0022\u003Eregister\u003C\/a\u003E to post comments\u003C\/li\u003E\u003C\/ul\u003E\n  \u003C\/div\u003E\n\u003C\/article\u003E\n\n\u003Carticle data-comment-user-id=\u0022120208\u0022 id=\u0022comment-42138\u0022 class=\u0022js-ajax-comments-id-42138 js-comment\u0022\u003E\n    \u003Cmark class=\u0022hidden\u0022 data-comment-timestamp=\u00221613691017\u0022\u003E\u003C\/mark\u003E\n\n      \u003Cfooter\u003E\n      \u003Carticle\u003E\n  \n            \u003Cdiv\u003E  \u003Ca href=\u0022\/users\/lauriegreensongpressorg\u0022 hreflang=\u0022en\u0022\u003E\u003Cimg loading=\u0022lazy\u0022 src=\u0022\/sites\/default\/files\/styles\/thumbnail\/public\/default_images\/default_profile_photo.png?itok=W3ym34Dl\u0022 width=\u0022100\u0022 height=\u0022100\u0022 alt=\u0022Profile picture for user laurie@greensongpress.org\u0022 \/\u003E\n\n\u003C\/a\u003E\n\u003C\/div\u003E\n      \u003C\/article\u003E\n\n      \u003Cp\u003ESubmitted by \u003Cspan\u003ELaurieM\u003C\/span\u003E on Thu, 02\/18\/2021 - 15:30\u003C\/p\u003E\n\n            \n      \u003Ca href=\u0022\/comment\/42138#comment-42138\u0022 hreflang=\u0022und\u0022\u003EPermalink\u003C\/a\u003E\n    \u003C\/footer\u003E\n  \n  \u003Cdiv\u003E\n          \n      \u003Ch3 class=\u0022comment-title\u0022\u003E\u003Ca href=\u0022\/comment\/42138#comment-42138\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022 hreflang=\u0022und\u0022\u003EHi, Sheila! Would you mind\u003C\/a\u003E\u003C\/h3\u003E\n      \n        \n            \u003Cdiv\u003E\u003Cp\u003EHi, Sheila! Would you mind sharing what Ayurvedic herbs you used? And can you say anything about the Reclast infusion - I haven\u0027t heard of that...\u003Cbr\u003E\u003Cbr\u003EYou have motivated me to up my weight-bearing exercise game!\u003Cbr\u003E\u003Cbr\u003EYou and others here might be interested to know that while light impact may be good for cardio and other goals, HIGHER-impact exercise is actually what builds bone. An athletic trainer friend (who used to work as a health \u0026amp; fitness consultant for the British Royal Navy) told me that our osteoblasts (the cells that build bones) are stimulated by JOLTING movements, like jumping jacks. When working with people in geriatric facilities, she would have them do simple things like clap their hands to build the bones in their wrists and arms. Since I heard this, I do some deliberate stomping when I walk for exercise, and otherwise work in jolting movements where possible.\u003Cbr\u003E\u003Cbr\u003EAlso, I use one of these:\u003Cbr\u003EWeight Vest for Osteoporosis - https:\/\/shop.drfuhrman.com\/weight-vest-for-osteoporosis\/\u003Cbr\u003E\u003Cbr\u003EFinally, my doctor told me that the damage from DEXA scans is so harmful that he suggested I never retest to monitor bone density progress. He recommended doing as much weight-bearing and higher-impact exercise as possible, minimizing acid-forming foods (and other lifestyle factors) and just trust the numbers are improving. He said it\u0027s literally not worth the risk to satisfy my curiosity that my bone density is improving.\u003Cbr\u003E\u003Cbr\u003EThanks for your awesome story - I\u0027m inspired! \u0026lt;3\u003C\/p\u003E\u003C\/div\u003E\n      \u003Cul class=\u0022links inline\u0022\u003E\u003Cli\u003E\u003Ca href=\u0022\/user\/login?destination=\/blog\/how_correct_posture_and_a_holistic_approach_helped_my_osteoporosis%23comment-form\u0022\u003ELog in\u003C\/a\u003E or \u003Ca href=\u0022\/user\/register?destination=\/blog\/how_correct_posture_and_a_holistic_approach_helped_my_osteoporosis%23comment-form\u0022\u003Eregister\u003C\/a\u003E to post comments\u003C\/li\u003E\u003C\/ul\u003E\n  \u003C\/div\u003E\n\u003C\/article\u003E\n\n\u003Cdiv class=\u0022indented\u0022\u003E\n\u003Carticle data-comment-user-id=\u0022130200\u0022 id=\u0022comment-42168\u0022 class=\u0022js-ajax-comments-id-42168 js-comment\u0022\u003E\n    \u003Cmark class=\u0022hidden\u0022 data-comment-timestamp=\u00221613859947\u0022\u003E\u003C\/mark\u003E\n\n      \u003Cfooter\u003E\n      \u003Carticle\u003E\n  \n            \u003Cdiv\u003E  \u003Ca href=\u0022\/users\/sheilahterrygmailcom\u0022 hreflang=\u0022en\u0022\u003E\u003Cimg loading=\u0022lazy\u0022 src=\u0022\/sites\/default\/files\/styles\/thumbnail\/public\/default_images\/default_profile_photo.png?itok=W3ym34Dl\u0022 width=\u0022100\u0022 height=\u0022100\u0022 alt=\u0022Profile picture for user sheilahterry@gmail.com\u0022 \/\u003E\n\n\u003C\/a\u003E\n\u003C\/div\u003E\n      \u003C\/article\u003E\n\n      \u003Cp\u003ESubmitted by \u003Cspan\u003Esheilat\u003C\/span\u003E on Sat, 02\/20\/2021 - 14:25\u003C\/p\u003E\n\n            \n      \u003Ca href=\u0022\/comment\/42168#comment-42168\u0022 hreflang=\u0022und\u0022\u003EPermalink\u003C\/a\u003E\n    \u003C\/footer\u003E\n  \n  \u003Cdiv\u003E\n          \n      \u003Ch3 class=\u0022comment-title\u0022\u003E\u003Ca href=\u0022\/comment\/42168#comment-42168\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022 hreflang=\u0022und\u0022\u003EHI Laurie, I use an Ayurvedic\u003C\/a\u003E\u003C\/h3\u003E\n      \n        \n            \u003Cdiv\u003E\u003Cp\u003EHI Laurie, I use an Ayurvedic herb called Cissus Quadrangularis.....I purchase an organic version of that herb from Gary N Sun phone #\u0026nbsp; 888 984 3727. The name on the bottle is Asthisamhari (bonesetter).and I take one capsule twice daily with calcium.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003ERegarding the Reclast, it\u0027s a once a year infusion and is frequently used with people who need to take steroids regularly. The\u0026nbsp;Reclast infusion helps prevent bone loss which is\u0026nbsp;a side effect of steroids.\u003C\/p\u003E\u003Cp\u003EThanks for sharing! Osteoporosis needs a community effort.\u003C\/p\u003E\u003C\/div\u003E\n      \u003Cul class=\u0022links inline\u0022\u003E\u003Cli\u003E\u003Ca href=\u0022\/user\/login?destination=\/blog\/how_correct_posture_and_a_holistic_approach_helped_my_osteoporosis%23comment-form\u0022\u003ELog in\u003C\/a\u003E or \u003Ca href=\u0022\/user\/register?destination=\/blog\/how_correct_posture_and_a_holistic_approach_helped_my_osteoporosis%23comment-form\u0022\u003Eregister\u003C\/a\u003E to post comments\u003C\/li\u003E\u003C\/ul\u003E\n  \u003C\/div\u003E\n\u003C\/article\u003E\n\u003C\/div\u003E\n\u003Carticle data-comment-user-id=\u0022120208\u0022 id=\u0022comment-42139\u0022 class=\u0022js-ajax-comments-id-42139 js-comment\u0022\u003E\n    \u003Cmark class=\u0022hidden\u0022 data-comment-timestamp=\u00221613691433\u0022\u003E\u003C\/mark\u003E\n\n      \u003Cfooter\u003E\n      \u003Carticle\u003E\n  \n            \u003Cdiv\u003E  \u003Ca href=\u0022\/users\/lauriegreensongpressorg\u0022 hreflang=\u0022en\u0022\u003E\u003Cimg loading=\u0022lazy\u0022 src=\u0022\/sites\/default\/files\/styles\/thumbnail\/public\/default_images\/default_profile_photo.png?itok=W3ym34Dl\u0022 width=\u0022100\u0022 height=\u0022100\u0022 alt=\u0022Profile picture for user laurie@greensongpress.org\u0022 \/\u003E\n\n\u003C\/a\u003E\n\u003C\/div\u003E\n      \u003C\/article\u003E\n\n      \u003Cp\u003ESubmitted by \u003Cspan\u003ELaurieM\u003C\/span\u003E on Thu, 02\/18\/2021 - 15:37\u003C\/p\u003E\n\n            \n      \u003Ca href=\u0022\/comment\/42139#comment-42139\u0022 hreflang=\u0022und\u0022\u003EPermalink\u003C\/a\u003E\n    \u003C\/footer\u003E\n  \n  \u003Cdiv\u003E\n          \n      \u003Ch3 class=\u0022comment-title\u0022\u003E\u003Ca href=\u0022\/comment\/42139#comment-42139\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022 hreflang=\u0022und\u0022\u003EQuestion for Esther or the\u003C\/a\u003E\u003C\/h3\u003E\n      \n        \n            \u003Cdiv\u003E\u003Cp\u003EQuestion for Esther or the Gokhale team: Would you consider the skeleton image on the left above to be aligned on axis? The hip bone, shoulders, and ears stack, but the spine still apears a bit S-curvy to me ...\u003C\/p\u003E\u003C\/div\u003E\n      \u003Cul class=\u0022links inline\u0022\u003E\u003Cli\u003E\u003Ca href=\u0022\/user\/login?destination=\/blog\/how_correct_posture_and_a_holistic_approach_helped_my_osteoporosis%23comment-form\u0022\u003ELog in\u003C\/a\u003E or \u003Ca href=\u0022\/user\/register?destination=\/blog\/how_correct_posture_and_a_holistic_approach_helped_my_osteoporosis%23comment-form\u0022\u003Eregister\u003C\/a\u003E to post comments\u003C\/li\u003E\u003C\/ul\u003E\n  \u003C\/div\u003E\n\u003C\/article\u003E\n","settings":null}]