[{"command":"settings","settings":{"pluralDelimiter":"\u0003","suppressDeprecationErrors":true,"user":{"uid":0,"permissionsHash":"1d5695c94f7434160cad960585dab8138bd18a837c338779c0cc4c03e3a7b64b"}},"merge":true},{"command":"add_js","selector":"body","data":[{"src":"\/sites\/default\/files\/js\/js_93gZJe7Wo0n-xgr5Rx6U_QPGYX_oz7bljpPfQlLloUc.js?scope=footer\u0026delta=0\u0026language=en\u0026theme=b5_gokhalemethod\u0026include=eJxLzs_NTc0r0U8pKi1IzNFLhnB1kyp1yzJTy1OLANAjDJM"}]},{"command":"remove","selector":" div[data-drupal-messages]"},{"command":"insert","method":"replaceWith","selector":" .ajax-comments-pager","data":"\u003Cdiv class=\u0022ajax-comments-pager\u0022\u003E  \u003Cnav aria-label=\u0022Pagination\u0022 aria-labelledby=\u0022pagination-heading\u0022\u003E\n    \u003Ch4 id=\u0022pagination-heading\u0022 class=\u0022visually-hidden\u0022\u003EPagination\u003C\/h4\u003E\n    \u003Cul class=\u0022pagination-custom js-pager__items\u0022\u003E\n                    \u003Cli 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\u003Cdiv\u003E  \u003Ca href=\u0022\/users\/esthergokhalemethodcom\u0022 hreflang=\u0022en\u0022\u003E\u003Cimg loading=\u0022lazy\u0022 src=\u0022\/sites\/default\/files\/styles\/thumbnail\/public\/teacher_biography\/Esther%20Gokhale%20Headshot%20600x600.png?itok=K6i4rTUJ\u0022 width=\u0022100\u0022 height=\u0022100\u0022 alt=\u0022Profile picture for user esther@gokhalemethod.com\u0022 \/\u003E\n\n\u003C\/a\u003E\n\u003C\/div\u003E\n      \u003C\/article\u003E\n\n      \u003Cp\u003ESubmitted by \u003Cspan\u003EEstherG\u003C\/span\u003E on Thu, 08\/08\/2019 - 14:42\u003C\/p\u003E\n\n            \n      \u003Ca href=\u0022\/comment\/38254#comment-38254\u0022 hreflang=\u0022und\u0022\u003EPermalink\u003C\/a\u003E\n    \u003C\/footer\u003E\n  \n  \u003Cdiv\u003E\n          \n      \u003Ch3 class=\u0022comment-title\u0022\u003E\u003Ca href=\u0022\/comment\/38254#comment-38254\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022 hreflang=\u0022und\u0022\u003ELearning a different way of\u003C\/a\u003E\u003C\/h3\u003E\n      \n        \n            \u003Cdiv\u003E\u003Cp\u003ELearning a different way of walking, like learning tennis or golf or any other kinesthetic activity, is best learnt from a coach. Try to connect with any of our wondeful teachers!\u0026nbsp;\u003C\/p\u003E\u003C\/div\u003E\n      \u003Cul class=\u0022links inline\u0022\u003E\u003Cli\u003E\u003Ca href=\u0022\/user\/login?destination=\/blog\/glidewalking_sitting_s_long_lost_counterpart%23comment-form\u0022\u003ELog in\u003C\/a\u003E or \u003Ca href=\u0022\/user\/register?destination=\/blog\/glidewalking_sitting_s_long_lost_counterpart%23comment-form\u0022\u003Eregister\u003C\/a\u003E to post comments\u003C\/li\u003E\u003C\/ul\u003E\n  \u003C\/div\u003E\n\u003C\/article\u003E\n\u003C\/div\u003E\n\u003Carticle data-comment-user-id=\u002298729\u0022 id=\u0022comment-38256\u0022 class=\u0022js-ajax-comments-id-38256 js-comment\u0022\u003E\n    \u003Cmark class=\u0022hidden\u0022 data-comment-timestamp=\u00221565306242\u0022\u003E\u003C\/mark\u003E\n\n      \u003Cfooter\u003E\n      \u003Carticle\u003E\n  \n            \u003Cdiv\u003E  \u003Ca href=\u0022\/users\/jgoelz2000gmailcom\u0022 hreflang=\u0022en\u0022\u003E\u003Cimg loading=\u0022lazy\u0022 src=\u0022\/sites\/default\/files\/styles\/thumbnail\/public\/default_images\/default_profile_photo.png?itok=W3ym34Dl\u0022 width=\u0022100\u0022 height=\u0022100\u0022 alt=\u0022Profile picture for user jgoelz2000@gmail.com\u0022 \/\u003E\n\n\u003C\/a\u003E\n\u003C\/div\u003E\n      \u003C\/article\u003E\n\n      \u003Cp\u003ESubmitted by \u003Cspan\u003EJohnG\u003C\/span\u003E on Thu, 08\/08\/2019 - 16:17\u003C\/p\u003E\n\n            \n      \u003Ca href=\u0022\/comment\/38256#comment-38256\u0022 hreflang=\u0022und\u0022\u003EPermalink\u003C\/a\u003E\n    \u003C\/footer\u003E\n  \n  \u003Cdiv\u003E\n          \n      \u003Ch3 class=\u0022comment-title\u0022\u003E\u003Ca href=\u0022\/comment\/38256#comment-38256\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022 hreflang=\u0022und\u0022\u003EHow much have you succeeded\u003C\/a\u003E\u003C\/h3\u003E\n      \n        \n            \u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003EHow much have you succeeded in putting these pieces together?\u0026nbsp;\u003C\/strong\u003E\u003Cbr\u003EI think I\u0027ve done pretty well.\u003Cbr\u003E\u003Cstrong\u003EWhat helped the techniques coalesce? The book? The DVD? One of our courses? A topical workshop on glidewalking for our Gokhale Method Alumni?\u0026nbsp;\u003C\/strong\u003E\u003Cbr\u003EI took the Foundation Course \u0026amp; that helped the most. After that, it was practicing after the course and that still took a few months; \u0026nbsp;I still have to consciously work on it sometime. When I\u0027m in a hurry I may revert back to my old stle of walking, but I\u0027ve learned that one can indeed glidewalk in a hurry when necessary.\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;It was shocking to feel a change in the psoas \u0026nbsp;once you really master it \u0026amp; perform it for a few days.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003EI am also amazed that when I properly glidewalk a lot in a day, my glutes still get sore the next day; I would think they would eventually get strong to a point \u0026amp; no longer get sore? Or does my comment make you think of something I may need coaching on? After all your years \u0026amp; decades of glidewalking, can your glutes still get sore JUST from glidewalking?\u003C\/p\u003E\u003Cp\u003E\u0022 A short psoas pulls forward on the lumbar spine any time the legs are outstretched. This is why many people are uncomfortable lying on the back with outstretched legs\u0022. I\u0027m not uncomfortable that way. And if that is the case, is that position healthfully stretching the psoas , or does it just mean your psoas is not shortened? Also, since I\u0027m not comfortable \u0022lying on the back with outstretched legs\u0022, how do you compare that position to Stretch Lying On The Back? Is one better than the other long term\/cumulatively? FWIW I elongate on my elbows \u0026amp; lengthen the neck when I lay on the back with outstretched legs. I sleep Stretch Lying On The Back 95% of the time just because I thought it was better long term compared to lying on the back with outstretched legs. Am I correct? Thanks for considering my questions \u0026amp; for all you do.\u003Cbr\u003E\u0026nbsp;\u003C\/p\u003E\u003C\/div\u003E\n      \u003Cul class=\u0022links inline\u0022\u003E\u003Cli\u003E\u003Ca href=\u0022\/user\/login?destination=\/blog\/glidewalking_sitting_s_long_lost_counterpart%23comment-form\u0022\u003ELog in\u003C\/a\u003E or \u003Ca href=\u0022\/user\/register?destination=\/blog\/glidewalking_sitting_s_long_lost_counterpart%23comment-form\u0022\u003Eregister\u003C\/a\u003E to post comments\u003C\/li\u003E\u003C\/ul\u003E\n  \u003C\/div\u003E\n\u003C\/article\u003E\n\n\u003Cdiv class=\u0022indented\u0022\u003E\n\u003Carticle data-comment-user-id=\u00227\u0022 id=\u0022comment-38257\u0022 class=\u0022js-ajax-comments-id-38257 js-comment\u0022\u003E\n    \u003Cmark class=\u0022hidden\u0022 data-comment-timestamp=\u00221565309420\u0022\u003E\u003C\/mark\u003E\n\n      \u003Cfooter\u003E\n      \u003Carticle\u003E\n  \n            \u003Cdiv\u003E  \u003Ca href=\u0022\/users\/esthergokhalemethodcom\u0022 hreflang=\u0022en\u0022\u003E\u003Cimg loading=\u0022lazy\u0022 src=\u0022\/sites\/default\/files\/styles\/thumbnail\/public\/teacher_biography\/Esther%20Gokhale%20Headshot%20600x600.png?itok=K6i4rTUJ\u0022 width=\u0022100\u0022 height=\u0022100\u0022 alt=\u0022Profile picture for user esther@gokhalemethod.com\u0022 \/\u003E\n\n\u003C\/a\u003E\n\u003C\/div\u003E\n      \u003C\/article\u003E\n\n      \u003Cp\u003ESubmitted by \u003Cspan\u003EEstherG\u003C\/span\u003E on Thu, 08\/08\/2019 - 17:10\u003C\/p\u003E\n\n            \n      \u003Ca href=\u0022\/comment\/38257#comment-38257\u0022 hreflang=\u0022und\u0022\u003EPermalink\u003C\/a\u003E\n    \u003C\/footer\u003E\n  \n  \u003Cdiv\u003E\n          \n      \u003Ch3 class=\u0022comment-title\u0022\u003E\u003Ca href=\u0022\/comment\/38257#comment-38257\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022 hreflang=\u0022und\u0022\u003E\u0026quot;I would think they would\u003C\/a\u003E\u003C\/h3\u003E\n      \n        \n            \u003Cdiv\u003E\u003Cp\u003E\u0022I would think they would eventually get strong to a point \u0026amp; no longer get sore?\u0022 Yes, it sounds like you are still building your glute stength. It can take a while.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003EAbout your question\u0026nbsp;on lying on the back with outstretched legs versus stretchlying on the back: Hard to know whether your comfort is because:\u003C\/p\u003E\u003Col\u003E\u003Cli\u003Eyour psoas is already stretched\u003C\/li\u003E\u003Cli\u003Efriction between your back and the bed is holding your back\u0027s length and your psoas is forced to stretch.\u003C\/li\u003E\u003Cli\u003Ethe arching that stretching out your legs causes isn\u0027t enough to cause discomfort\u0026nbsp;\u003C\/li\u003E\u003C\/ol\u003E\u003Cp\u003EI think it\u0027s valuable to go though the stretchlying steps to get maximal length in your back. Decompression does so many good things for you and it only takes 2 seconds once you\u0027ve mastered it.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003ECongratulations on all your efforts and progress!\u003C\/p\u003E\u003C\/div\u003E\n      \u003Cul class=\u0022links inline\u0022\u003E\u003Cli\u003E\u003Ca href=\u0022\/user\/login?destination=\/blog\/glidewalking_sitting_s_long_lost_counterpart%23comment-form\u0022\u003ELog in\u003C\/a\u003E or \u003Ca href=\u0022\/user\/register?destination=\/blog\/glidewalking_sitting_s_long_lost_counterpart%23comment-form\u0022\u003Eregister\u003C\/a\u003E to post comments\u003C\/li\u003E\u003C\/ul\u003E\n  \u003C\/div\u003E\n\u003C\/article\u003E\n\u003C\/div\u003E\n\u003Carticle data-comment-user-id=\u002298536\u0022 id=\u0022comment-38258\u0022 class=\u0022js-ajax-comments-id-38258 js-comment\u0022\u003E\n    \u003Cmark class=\u0022hidden\u0022 data-comment-timestamp=\u00221565347253\u0022\u003E\u003C\/mark\u003E\n\n      \u003Cfooter\u003E\n      \u003Carticle\u003E\n  \n            \u003Cdiv\u003E  \u003Ca href=\u0022\/users\/trailmarmyahoocom\u0022 hreflang=\u0022en\u0022\u003E\u003Cimg loading=\u0022lazy\u0022 src=\u0022\/sites\/default\/files\/styles\/thumbnail\/public\/default_images\/default_profile_photo.png?itok=W3ym34Dl\u0022 width=\u0022100\u0022 height=\u0022100\u0022 alt=\u0022Profile picture for user trailmarm@yahoo.com\u0022 \/\u003E\n\n\u003C\/a\u003E\n\u003C\/div\u003E\n      \u003C\/article\u003E\n\n      \u003Cp\u003ESubmitted by \u003Cspan\u003EMartinaR\u003C\/span\u003E on Fri, 08\/09\/2019 - 03:40\u003C\/p\u003E\n\n            \n      \u003Ca href=\u0022\/comment\/38258#comment-38258\u0022 hreflang=\u0022und\u0022\u003EPermalink\u003C\/a\u003E\n    \u003C\/footer\u003E\n  \n  \u003Cdiv\u003E\n          \n      \u003Ch3 class=\u0022comment-title\u0022\u003E\u003Ca href=\u0022\/comment\/38258#comment-38258\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022 hreflang=\u0022und\u0022\u003EYour book, the emails, the\u003C\/a\u003E\u003C\/h3\u003E\n      \n        \n            \u003Cdiv\u003E\u003Cp\u003EYour book, the emails, the blog, and a video conference session have all helped my back health tremendously. Unfortunately, attending a class is out of my price range at this time. My latest focus is glidewalking, but I am having difficulties understanding the details. For visual learners, is there a short video clip of glidewalking? I am struggling with the full motion loop and seem to be missing parts of the healthy stride. Thank you for everything!\u003C\/p\u003E\u003C\/div\u003E\n      \u003Cul class=\u0022links inline\u0022\u003E\u003Cli\u003E\u003Ca href=\u0022\/user\/login?destination=\/blog\/glidewalking_sitting_s_long_lost_counterpart%23comment-form\u0022\u003ELog in\u003C\/a\u003E or \u003Ca href=\u0022\/user\/register?destination=\/blog\/glidewalking_sitting_s_long_lost_counterpart%23comment-form\u0022\u003Eregister\u003C\/a\u003E to post comments\u003C\/li\u003E\u003C\/ul\u003E\n  \u003C\/div\u003E\n\u003C\/article\u003E\n\n\u003Cdiv class=\u0022indented\u0022\u003E\n\u003Carticle data-comment-user-id=\u002251666\u0022 id=\u0022comment-38259\u0022 class=\u0022js-ajax-comments-id-38259 js-comment\u0022\u003E\n    \u003Cmark class=\u0022hidden\u0022 data-comment-timestamp=\u00221565369119\u0022\u003E\u003C\/mark\u003E\n\n      \u003Cfooter\u003E\n      \u003Carticle\u003E\n  \n            \u003Cdiv\u003E  \u003Ca href=\u0022\/users\/aureliagokhalemethodcom\u0022 hreflang=\u0022en\u0022\u003E\u003Cimg loading=\u0022lazy\u0022 src=\u0022\/sites\/default\/files\/styles\/thumbnail\/public\/teacher_biography\/Aurelia%20Vaicekauskas%20Headshot%20600x600.png?itok=DjMmc5UY\u0022 width=\u0022100\u0022 height=\u002275\u0022 alt=\u0022Profile picture for user aurelia@gokhalemethod.com\u0022 \/\u003E\n\n\u003C\/a\u003E\n\u003C\/div\u003E\n      \u003C\/article\u003E\n\n      \u003Cp\u003ESubmitted by \u003Cspan\u003EAureliaV\u003C\/span\u003E on Fri, 08\/09\/2019 - 09:45\u003C\/p\u003E\n\n            \n      \u003Ca href=\u0022\/comment\/38259#comment-38259\u0022 hreflang=\u0022und\u0022\u003EPermalink\u003C\/a\u003E\n    \u003C\/footer\u003E\n  \n  \u003Cdiv\u003E\n          \n      \u003Ch3 class=\u0022comment-title\u0022\u003E\u003Ca href=\u0022\/comment\/38259#comment-38259\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022 hreflang=\u0022und\u0022\u003EHello,Yes, there is a video\u003C\/a\u003E\u003C\/h3\u003E\n      \n        \n            \u003Cdiv\u003E\u003Cp\u003EHello,\u003C\/p\u003E\u003Cp\u003EYes, there is a video clip on Youtube of Esther Glidewalking. This\u0026nbsp;video is deliberatley slowed down for closer observation, enjoy! \u0026nbsp; \u0026nbsp;\u0026nbsp;https:\/\/www.youtube.com\/watch?v=HQwZpXNU-W8\u0026amp;feature=youtu.be\u003C\/p\u003E\u003Cp\u003EBest,\u003C\/p\u003E\u003Cp\u003EAurelia\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003C\/div\u003E\n      \u003Cul class=\u0022links inline\u0022\u003E\u003Cli\u003E\u003Ca href=\u0022\/user\/login?destination=\/blog\/glidewalking_sitting_s_long_lost_counterpart%23comment-form\u0022\u003ELog in\u003C\/a\u003E or \u003Ca href=\u0022\/user\/register?destination=\/blog\/glidewalking_sitting_s_long_lost_counterpart%23comment-form\u0022\u003Eregister\u003C\/a\u003E to post comments\u003C\/li\u003E\u003C\/ul\u003E\n  \u003C\/div\u003E\n\u003C\/article\u003E\n\u003C\/div\u003E","settings":null}]