[{"command":"settings","settings":{"pluralDelimiter":"\u0003","suppressDeprecationErrors":true,"user":{"uid":0,"permissionsHash":"1d5695c94f7434160cad960585dab8138bd18a837c338779c0cc4c03e3a7b64b"}},"merge":true},{"command":"add_js","selector":"body","data":[{"src":"\/sites\/default\/files\/js\/js_93gZJe7Wo0n-xgr5Rx6U_QPGYX_oz7bljpPfQlLloUc.js?scope=footer\u0026delta=0\u0026language=en\u0026theme=b5_gokhalemethod\u0026include=eJxLzs_NTc0r0U8pKi1IzNFLhnB1kyp1yzJTy1OLANAjDJM"}]},{"command":"remove","selector":" div[data-drupal-messages]"},{"command":"insert","method":"replaceWith","selector":" .ajax-comments-pager","data":"","settings":null},{"command":"ajaxCommentsInsertPage","selector":" .ajax-comments-wrap","speed":500,"data":"\n\u003Carticle data-comment-user-id=\u0022107291\u0022 id=\u0022comment-37881\u0022 class=\u0022js-ajax-comments-id-37881 js-comment\u0022\u003E\n    \u003Cmark class=\u0022hidden\u0022 data-comment-timestamp=\u00221556828931\u0022\u003E\u003C\/mark\u003E\n\n      \u003Cfooter\u003E\n      \u003Carticle\u003E\n  \n            \u003Cdiv\u003E  \u003Ca href=\u0022\/users\/deborahjrossgmailcom\u0022 hreflang=\u0022en\u0022\u003E\u003Cimg loading=\u0022lazy\u0022 src=\u0022\/sites\/default\/files\/styles\/thumbnail\/public\/default_images\/default_profile_photo.png?itok=W3ym34Dl\u0022 width=\u0022100\u0022 height=\u0022100\u0022 alt=\u0022Profile picture for user deborahjross@gmail.com\u0022 \/\u003E\n\n\u003C\/a\u003E\n\u003C\/div\u003E\n      \u003C\/article\u003E\n\n      \u003Cp\u003ESubmitted by \u003Cspan\u003EDeborahR\u003C\/span\u003E on Thu, 05\/02\/2019 - 13:28\u003C\/p\u003E\n\n            \n      \u003Ca href=\u0022\/comment\/37881#comment-37881\u0022 hreflang=\u0022und\u0022\u003EPermalink\u003C\/a\u003E\n    \u003C\/footer\u003E\n  \n  \u003Cdiv\u003E\n          \n      \u003Ch3 class=\u0022comment-title\u0022\u003E\u003Ca href=\u0022\/comment\/37881#comment-37881\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022 hreflang=\u0022und\u0022\u003EI have been using a VPAP \u003C\/a\u003E\u003C\/h3\u003E\n      \n        \n            \u003Cdiv\u003E\u003Cp\u003EI have been using a VPAP (Variable positive airway pressure) machine for sleep apnea for several years now and was puzzled at the changes I noticed in my daytime breathing.\u0026nbsp;I am breathing abdominally significantly less than before. It feels as if my entire torso expands smoothly with each inhale, and relaxes and lengthens during exhalation. I feel back and abdominal movement, but it\u0027s all one natural movement. I had been taught abdominal (and 3-part) breathing in yoga class, and was worried, but this article has encouraged me to trust my body.\u003C\/p\u003E\u003Cp\u003EBecause the VPAP eliminates my apnea and snoring, it\u0027s now comfortable to sleep on my back.\u0026nbsp;\u003C\/p\u003E\u003C\/div\u003E\n      \u003Cul class=\u0022links inline\u0022\u003E\u003Cli\u003E\u003Ca href=\u0022\/user\/login?destination=\/blog\/is_belly_breathing_good_for_you%23comment-form\u0022\u003ELog in\u003C\/a\u003E or \u003Ca href=\u0022\/user\/register?destination=\/blog\/is_belly_breathing_good_for_you%23comment-form\u0022\u003Eregister\u003C\/a\u003E to post comments\u003C\/li\u003E\u003C\/ul\u003E\n  \u003C\/div\u003E\n\u003C\/article\u003E\n\n\u003Cdiv class=\u0022indented\u0022\u003E\n\u003Carticle data-comment-user-id=\u00227\u0022 id=\u0022comment-37886\u0022 class=\u0022js-ajax-comments-id-37886 js-comment\u0022\u003E\n    \u003Cmark class=\u0022hidden\u0022 data-comment-timestamp=\u00221556835193\u0022\u003E\u003C\/mark\u003E\n\n      \u003Cfooter\u003E\n      \u003Carticle\u003E\n  \n            \u003Cdiv\u003E  \u003Ca href=\u0022\/users\/esthergokhalemethodcom\u0022 hreflang=\u0022en\u0022\u003E\u003Cimg loading=\u0022lazy\u0022 src=\u0022\/sites\/default\/files\/styles\/thumbnail\/public\/teacher_biography\/Esther%20Gokhale%20Headshot%20600x600.png?itok=K6i4rTUJ\u0022 width=\u0022100\u0022 height=\u0022100\u0022 alt=\u0022Profile picture for user esther@gokhalemethod.com\u0022 \/\u003E\n\n\u003C\/a\u003E\n\u003C\/div\u003E\n      \u003C\/article\u003E\n\n      \u003Cp\u003ESubmitted by \u003Cspan\u003EEstherG\u003C\/span\u003E on Thu, 05\/02\/2019 - 15:13\u003C\/p\u003E\n\n            \n      \u003Ca href=\u0022\/comment\/37886#comment-37886\u0022 hreflang=\u0022und\u0022\u003EPermalink\u003C\/a\u003E\n    \u003C\/footer\u003E\n  \n  \u003Cdiv\u003E\n          \n      \u003Ch3 class=\u0022comment-title\u0022\u003E\u003Ca href=\u0022\/comment\/37886#comment-37886\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022 hreflang=\u0022und\u0022\u003EInteresting! Thanks for\u003C\/a\u003E\u003C\/h3\u003E\n      \n        \n            \u003Cdiv\u003E\u003Cp\u003EInteresting! Thanks for sharing your valuable experience!\u003C\/p\u003E\u003C\/div\u003E\n      \u003Cul class=\u0022links inline\u0022\u003E\u003Cli\u003E\u003Ca href=\u0022\/user\/login?destination=\/blog\/is_belly_breathing_good_for_you%23comment-form\u0022\u003ELog in\u003C\/a\u003E or \u003Ca href=\u0022\/user\/register?destination=\/blog\/is_belly_breathing_good_for_you%23comment-form\u0022\u003Eregister\u003C\/a\u003E to post comments\u003C\/li\u003E\u003C\/ul\u003E\n  \u003C\/div\u003E\n\u003C\/article\u003E\n\u003C\/div\u003E\n\u003Carticle data-comment-user-id=\u002284785\u0022 id=\u0022comment-38060\u0022 class=\u0022js-ajax-comments-id-38060 js-comment\u0022\u003E\n    \u003Cmark class=\u0022hidden\u0022 data-comment-timestamp=\u00221560501504\u0022\u003E\u003C\/mark\u003E\n\n      \u003Cfooter\u003E\n      \u003Carticle\u003E\n  \n            \u003Cdiv\u003E  \u003Ca href=\u0022\/users\/mllecaseydtgmailcom\u0022 hreflang=\u0022en\u0022\u003E\u003Cimg loading=\u0022lazy\u0022 src=\u0022\/sites\/default\/files\/styles\/thumbnail\/public\/default_images\/default_profile_photo.png?itok=W3ym34Dl\u0022 width=\u0022100\u0022 height=\u0022100\u0022 alt=\u0022Profile picture for user mllecaseydt@gmail.com\u0022 \/\u003E\n\n\u003C\/a\u003E\n\u003C\/div\u003E\n      \u003C\/article\u003E\n\n      \u003Cp\u003ESubmitted by \u003Cspan\u003ECaseyT\u003C\/span\u003E on Fri, 06\/14\/2019 - 01:38\u003C\/p\u003E\n\n            \n      \u003Ca href=\u0022\/comment\/38060#comment-38060\u0022 hreflang=\u0022und\u0022\u003EPermalink\u003C\/a\u003E\n    \u003C\/footer\u003E\n  \n  \u003Cdiv\u003E\n          \n      \u003Ch3 class=\u0022comment-title\u0022\u003E\u003Ca href=\u0022\/comment\/38060#comment-38060\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022 hreflang=\u0022und\u0022\u003EHello Esther,I\u0026#039;m coming back\u003C\/a\u003E\u003C\/h3\u003E\n      \n        \n            \u003Cdiv\u003E\u003Cp\u003EHello Esther,\u003C\/p\u003E\u003Cp\u003EI\u0027m coming back to this thread because I don\u0027t know where else to ask this.\u003C\/p\u003E\u003Cp\u003EI was wondering -- could you write a post about good posture while bottle feeding babies (it is not evident to me--my baby\u0027s spine often go to a default round shape) and, especially, about helping your child to maintain and hone good posture while learning to sit? My four month old has rapidly started to sit and can even do so to some extent without support, but his back is a bit rounded and his neck is not lengthened, though he has always had strong neck muscles. I can tell that this is part of him strengthening his muscles, but it pains me to see his spine curved and I worry about him developing bad habits. Is there any risk or do all babies acquire good posture on their own? I know you talk about them needing to be held properly. Maybe you could also mention tripod sitting.\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003EThank you.\u003C\/p\u003E\u003C\/div\u003E\n      \u003Cul class=\u0022links inline\u0022\u003E\u003Cli\u003E\u003Ca href=\u0022\/user\/login?destination=\/blog\/is_belly_breathing_good_for_you%23comment-form\u0022\u003ELog in\u003C\/a\u003E or \u003Ca href=\u0022\/user\/register?destination=\/blog\/is_belly_breathing_good_for_you%23comment-form\u0022\u003Eregister\u003C\/a\u003E to post comments\u003C\/li\u003E\u003C\/ul\u003E\n  \u003C\/div\u003E\n\u003C\/article\u003E\n\n\u003Carticle data-comment-user-id=\u0022136916\u0022 id=\u0022comment-39619\u0022 class=\u0022js-ajax-comments-id-39619 js-comment\u0022\u003E\n    \u003Cmark class=\u0022hidden\u0022 data-comment-timestamp=\u00221587503161\u0022\u003E\u003C\/mark\u003E\n\n      \u003Cfooter\u003E\n      \u003Carticle\u003E\n  \n            \u003Cdiv\u003E  \u003Ca href=\u0022\/users\/hugoningmailcom\u0022 hreflang=\u0022en\u0022\u003E\u003Cimg loading=\u0022lazy\u0022 src=\u0022\/sites\/default\/files\/styles\/thumbnail\/public\/default_images\/default_profile_photo.png?itok=W3ym34Dl\u0022 width=\u0022100\u0022 height=\u0022100\u0022 alt=\u0022Profile picture for user hugonin@gmail.com\u0022 \/\u003E\n\n\u003C\/a\u003E\n\u003C\/div\u003E\n      \u003C\/article\u003E\n\n      \u003Cp\u003ESubmitted by \u003Cspan\u003EHugoL\u003C\/span\u003E on Tue, 04\/21\/2020 - 14:06\u003C\/p\u003E\n\n            \n      \u003Ca href=\u0022\/comment\/39619#comment-39619\u0022 hreflang=\u0022und\u0022\u003EPermalink\u003C\/a\u003E\n    \u003C\/footer\u003E\n  \n  \u003Cdiv\u003E\n          \n      \u003Ch3 class=\u0022comment-title\u0022\u003E\u003Ca href=\u0022\/comment\/39619#comment-39619\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022 hreflang=\u0022und\u0022\u003EHi EstherI hope you\u0026#039;re fine\u003C\/a\u003E\u003C\/h3\u003E\n      \n        \n            \u003Cdiv\u003E\u003Cp\u003EHi Esther\u003C\/p\u003E\u003Cp\u003EI hope you\u0027re fine and safe. Gosh, how happy i am, for finding your website! I am a personal trainer and coach of Low Pressure Fitness (hypopressive exercises). My project calls Hugo Loureiro Tailor Made Training and i also work with other methods such as Pilates, Myofascial Release, Garuda Method and Neuromuscular Training. I was preparing a live talk about belly breathing vs thoracic breathing and most information and knowledge, regarding this controversial subject, points to hail belly breathing, as a sort of Holy Graal. In Low Pressure Fitness we emphasize the importance of a multidimensional breathing pattern, by using chest, ribs, shoulder blades and back , to recruite propoperly the thoracic and pelvic diaphragms and the abdominal wall, for a better manage of pressures on the body. I\u0027m very enthusiastic about your point of view and how you expose the importance of thoracic breathing, for a more toned abdominal wall and a less stiff back. I told about you to the main researcher of Low Pressure Fitness, Dr. Tamara Rial. She lives in Newtown (Pensylvania) and she\u0027d be glad to stay in touch with you!\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003ECongrats for your work and for making my day brighter and happier\u003C\/p\u003E\u003Cp\u003EHugo Loureiro\u003C\/p\u003E\u003C\/div\u003E\n      \u003Cul class=\u0022links inline\u0022\u003E\u003Cli\u003E\u003Ca href=\u0022\/user\/login?destination=\/blog\/is_belly_breathing_good_for_you%23comment-form\u0022\u003ELog in\u003C\/a\u003E or \u003Ca href=\u0022\/user\/register?destination=\/blog\/is_belly_breathing_good_for_you%23comment-form\u0022\u003Eregister\u003C\/a\u003E to post comments\u003C\/li\u003E\u003C\/ul\u003E\n  \u003C\/div\u003E\n\u003C\/article\u003E\n","settings":null}]