[{"command":"settings","settings":{"pluralDelimiter":"\u0003","suppressDeprecationErrors":true,"user":{"uid":0,"permissionsHash":"1d5695c94f7434160cad960585dab8138bd18a837c338779c0cc4c03e3a7b64b"}},"merge":true},{"command":"add_js","selector":"body","data":[{"src":"\/sites\/default\/files\/js\/js_93gZJe7Wo0n-xgr5Rx6U_QPGYX_oz7bljpPfQlLloUc.js?scope=footer\u0026delta=0\u0026language=en\u0026theme=b5_gokhalemethod\u0026include=eJxLzs_NTc0r0U8pKi1IzNFLhnB1kyp1yzJTy1OLANAjDJM"}]},{"command":"remove","selector":" div[data-drupal-messages]"},{"command":"insert","method":"replaceWith","selector":" .ajax-comments-pager","data":"\u003Cdiv class=\u0022ajax-comments-pager\u0022\u003E  \u003Cnav aria-label=\u0022Pagination\u0022 aria-labelledby=\u0022pagination-heading\u0022\u003E\n    \u003Ch4 id=\u0022pagination-heading\u0022 class=\u0022visually-hidden\u0022\u003EPagination\u003C\/h4\u003E\n    \u003Cul class=\u0022pagination-custom js-pager__items\u0022\u003E\n                    \u003Cli 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href=\u0022\/ajax_comments\/page\/node\/67071\/comment\/default?page=2\u0022 title=\u0022Go to last page\u0022 class=\u0022page-link\u0022\u003E\n            \u003Cspan class=\u0022visually-hidden\u0022\u003ELast page\u003C\/span\u003E\n            \u003Cspan aria-hidden=\u0022true\u0022\u003ELast \u00bb\u003C\/span\u003E\n          \u003C\/a\u003E\n        \u003C\/li\u003E\n          \u003C\/ul\u003E\n  \u003C\/nav\u003E\n\u003Ca href=\u0022\/ajax_comments\/page\/node\/67071\/comment\/default?page=2\u0022 class=\u0022btn-gokhale blue-bg use-ajax js-use-ajax-comments ajax-comments-load-more\u0022 rel=\u0022next\u0022 data-wrapper-html-id=\u0022node-blog-comment-67071\u0022\u003ELoad More\u003C\/a\u003E\u003C\/div\u003E","settings":null},{"command":"ajaxCommentsInsertPage","selector":" .ajax-comments-wrap","speed":500,"data":"\n\u003Carticle data-comment-user-id=\u0022113598\u0022 id=\u0022comment-37534\u0022 class=\u0022js-ajax-comments-id-37534 js-comment\u0022\u003E\n    \u003Cmark class=\u0022hidden\u0022 data-comment-timestamp=\u00221549568878\u0022\u003E\u003C\/mark\u003E\n\n      \u003Cfooter\u003E\n      \u003Carticle\u003E\n  \n            \u003Cdiv\u003E  \u003Ca href=\u0022\/users\/raghav507gmailcom\u0022 hreflang=\u0022en\u0022\u003E\u003Cimg loading=\u0022lazy\u0022 src=\u0022\/sites\/default\/files\/styles\/thumbnail\/public\/default_images\/default_profile_photo.png?itok=W3ym34Dl\u0022 width=\u0022100\u0022 height=\u0022100\u0022 alt=\u0022Profile picture for user raghav507@gmail.com\u0022 \/\u003E\n\n\u003C\/a\u003E\n\u003C\/div\u003E\n      \u003C\/article\u003E\n\n      \u003Cp\u003ESubmitted by \u003Cspan\u003ERaghavA\u003C\/span\u003E on Thu, 02\/07\/2019 - 11:47\u003C\/p\u003E\n\n            \n      \u003Ca href=\u0022\/comment\/37534#comment-37534\u0022 hreflang=\u0022und\u0022\u003EPermalink\u003C\/a\u003E\n    \u003C\/footer\u003E\n  \n  \u003Cdiv\u003E\n          \n      \u003Ch3 class=\u0022comment-title\u0022\u003E\u003Ca href=\u0022\/comment\/37534#comment-37534\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022 hreflang=\u0022und\u0022\u003ENice article. Thanks for it\u003C\/a\u003E\u003C\/h3\u003E\n      \n        \n            \u003Cdiv\u003E\u003Cp\u003ENice article. Thanks for it.\u003C\/p\u003E\u003Cp\u003EPlease correct the title though.\u003C\/p\u003E\u003Cp\u003ECheers.\u003C\/p\u003E\u003C\/div\u003E\n      \u003Cul class=\u0022links inline\u0022\u003E\u003Cli\u003E\u003Ca href=\u0022\/user\/login?destination=\/blog\/posture_alone_does_not_a_healthy_body_make%23comment-form\u0022\u003ELog in\u003C\/a\u003E or \u003Ca href=\u0022\/user\/register?destination=\/blog\/posture_alone_does_not_a_healthy_body_make%23comment-form\u0022\u003Eregister\u003C\/a\u003E to post comments\u003C\/li\u003E\u003C\/ul\u003E\n  \u003C\/div\u003E\n\u003C\/article\u003E\n\n\u003Cdiv class=\u0022indented\u0022\u003E\n\u003Carticle data-comment-user-id=\u00227\u0022 id=\u0022comment-37537\u0022 class=\u0022js-ajax-comments-id-37537 js-comment\u0022\u003E\n    \u003Cmark class=\u0022hidden\u0022 data-comment-timestamp=\u00221549572608\u0022\u003E\u003C\/mark\u003E\n\n      \u003Cfooter\u003E\n      \u003Carticle\u003E\n  \n            \u003Cdiv\u003E  \u003Ca href=\u0022\/users\/esthergokhalemethodcom\u0022 hreflang=\u0022en\u0022\u003E\u003Cimg loading=\u0022lazy\u0022 src=\u0022\/sites\/default\/files\/styles\/thumbnail\/public\/teacher_biography\/Esther%20Gokhale%20Headshot%20600x600.png?itok=K6i4rTUJ\u0022 width=\u0022100\u0022 height=\u0022100\u0022 alt=\u0022Profile picture for user esther@gokhalemethod.com\u0022 \/\u003E\n\n\u003C\/a\u003E\n\u003C\/div\u003E\n      \u003C\/article\u003E\n\n      \u003Cp\u003ESubmitted by \u003Cspan\u003EEstherG\u003C\/span\u003E on Thu, 02\/07\/2019 - 12:50\u003C\/p\u003E\n\n            \n      \u003Ca href=\u0022\/comment\/37537#comment-37537\u0022 hreflang=\u0022und\u0022\u003EPermalink\u003C\/a\u003E\n    \u003C\/footer\u003E\n  \n  \u003Cdiv\u003E\n          \n      \u003Ch3 class=\u0022comment-title\u0022\u003E\u003Ca href=\u0022\/comment\/37537#comment-37537\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022 hreflang=\u0022und\u0022\u003EI\u0026#039;m taking some poetic\u003C\/a\u003E\u003C\/h3\u003E\n      \n        \n            \u003Cdiv\u003E\u003Cp\u003EI\u0027m taking some poetic license here!\u003C\/p\u003E\u003C\/div\u003E\n      \u003Cul class=\u0022links inline\u0022\u003E\u003Cli\u003E\u003Ca href=\u0022\/user\/login?destination=\/blog\/posture_alone_does_not_a_healthy_body_make%23comment-form\u0022\u003ELog in\u003C\/a\u003E or \u003Ca href=\u0022\/user\/register?destination=\/blog\/posture_alone_does_not_a_healthy_body_make%23comment-form\u0022\u003Eregister\u003C\/a\u003E to post comments\u003C\/li\u003E\u003C\/ul\u003E\n  \u003C\/div\u003E\n\u003C\/article\u003E\n\u003C\/div\u003E\n\u003Carticle data-comment-user-id=\u0022127689\u0022 id=\u0022comment-37535\u0022 class=\u0022js-ajax-comments-id-37535 js-comment\u0022\u003E\n    \u003Cmark class=\u0022hidden\u0022 data-comment-timestamp=\u00221549571804\u0022\u003E\u003C\/mark\u003E\n\n      \u003Cfooter\u003E\n      \u003Carticle\u003E\n  \n            \u003Cdiv\u003E  \u003Ca href=\u0022\/users\/alvaritaahotmailcom\u0022 hreflang=\u0022en\u0022\u003E\u003Cimg loading=\u0022lazy\u0022 src=\u0022\/sites\/default\/files\/styles\/thumbnail\/public\/user_profiles\/picture-127689-1680460522.jpg?itok=gqsdZuB8\u0022 width=\u002298\u0022 height=\u0022100\u0022 alt=\u0022Profile picture for user alvaritaa@hotmail.com\u0022 \/\u003E\n\n\u003C\/a\u003E\n\u003C\/div\u003E\n      \u003C\/article\u003E\n\n      \u003Cp\u003ESubmitted by \u003Cspan\u003EAlvaritaA\u003C\/span\u003E on Thu, 02\/07\/2019 - 12:36\u003C\/p\u003E\n\n            \n      \u003Ca href=\u0022\/comment\/37535#comment-37535\u0022 hreflang=\u0022und\u0022\u003EPermalink\u003C\/a\u003E\n    \u003C\/footer\u003E\n  \n  \u003Cdiv\u003E\n          \n      \u003Ch3 class=\u0022comment-title\u0022\u003E\u003Ca href=\u0022\/comment\/37535#comment-37535\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022 hreflang=\u0022und\u0022\u003EI like to exercise and it\u0026#039;s\u003C\/a\u003E\u003C\/h3\u003E\n      \n        \n            \u003Cdiv\u003E\u003Cp\u003EI like to exercise and it\u0027s been a part of my daily life for years: swmming, water aerobics, excercise videos, etc.\u0026nbsp; I need variety.\u0026nbsp; And, I\u0027ve been trying to add moments of exercise throughout my day.\u0026nbsp; For example, in the morning while getting my breakfast ready, I\u0027ll do 20 \u0022push-ups\u0022 against my kitchen counter; while brushing my teeth I stand on each leg while doing balancing exercises; just before stepping into the shower I reach down to the floor in front of me (bending from the hips) 10 times.\u0026nbsp; I have a 15-minute routine using light weights that I do while watching TV in the evening, every few days.\u0026nbsp; You get the picture.\u0026nbsp; It\u0027s surprising how much exercise you can incorporate in your daily routine quite easily, without it becoming a chore.\u0026nbsp; Thanks for your tips, Esther!\u0026nbsp;\u003C\/p\u003E\u003C\/div\u003E\n      \u003Cul class=\u0022links inline\u0022\u003E\u003Cli\u003E\u003Ca href=\u0022\/user\/login?destination=\/blog\/posture_alone_does_not_a_healthy_body_make%23comment-form\u0022\u003ELog in\u003C\/a\u003E or \u003Ca href=\u0022\/user\/register?destination=\/blog\/posture_alone_does_not_a_healthy_body_make%23comment-form\u0022\u003Eregister\u003C\/a\u003E to post comments\u003C\/li\u003E\u003C\/ul\u003E\n  \u003C\/div\u003E\n\u003C\/article\u003E\n\n\u003Cdiv class=\u0022indented\u0022\u003E\n\u003Carticle data-comment-user-id=\u00227\u0022 id=\u0022comment-37536\u0022 class=\u0022js-ajax-comments-id-37536 js-comment\u0022\u003E\n    \u003Cmark class=\u0022hidden\u0022 data-comment-timestamp=\u00221549572572\u0022\u003E\u003C\/mark\u003E\n\n      \u003Cfooter\u003E\n      \u003Carticle\u003E\n  \n            \u003Cdiv\u003E  \u003Ca href=\u0022\/users\/esthergokhalemethodcom\u0022 hreflang=\u0022en\u0022\u003E\u003Cimg loading=\u0022lazy\u0022 src=\u0022\/sites\/default\/files\/styles\/thumbnail\/public\/teacher_biography\/Esther%20Gokhale%20Headshot%20600x600.png?itok=K6i4rTUJ\u0022 width=\u0022100\u0022 height=\u0022100\u0022 alt=\u0022Profile picture for user esther@gokhalemethod.com\u0022 \/\u003E\n\n\u003C\/a\u003E\n\u003C\/div\u003E\n      \u003C\/article\u003E\n\n      \u003Cp\u003ESubmitted by \u003Cspan\u003EEstherG\u003C\/span\u003E on Thu, 02\/07\/2019 - 12:49\u003C\/p\u003E\n\n            \n      \u003Ca href=\u0022\/comment\/37536#comment-37536\u0022 hreflang=\u0022und\u0022\u003EPermalink\u003C\/a\u003E\n    \u003C\/footer\u003E\n  \n  \u003Cdiv\u003E\n          \n      \u003Ch3 class=\u0022comment-title\u0022\u003E\u003Ca href=\u0022\/comment\/37536#comment-37536\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022 hreflang=\u0022und\u0022\u003EAdditionally, I find that\u003C\/a\u003E\u003C\/h3\u003E\n      \n        \n            \u003Cdiv\u003E\u003Cp\u003EAdditionally, I find that this approach keeps me sharper as well. I used to think of this as contrived, but we live in a pretty contrived world to begin with, so I\u0027ve come to think we need some contrived things to counter!\u003C\/p\u003E\u003C\/div\u003E\n      \u003Cul class=\u0022links inline\u0022\u003E\u003Cli\u003E\u003Ca href=\u0022\/user\/login?destination=\/blog\/posture_alone_does_not_a_healthy_body_make%23comment-form\u0022\u003ELog in\u003C\/a\u003E or \u003Ca href=\u0022\/user\/register?destination=\/blog\/posture_alone_does_not_a_healthy_body_make%23comment-form\u0022\u003Eregister\u003C\/a\u003E to post comments\u003C\/li\u003E\u003C\/ul\u003E\n  \u003C\/div\u003E\n\u003C\/article\u003E\n\u003C\/div\u003E\n\u003Carticle data-comment-user-id=\u0022109380\u0022 id=\u0022comment-37543\u0022 class=\u0022js-ajax-comments-id-37543 js-comment\u0022\u003E\n    \u003Cmark class=\u0022hidden\u0022 data-comment-timestamp=\u00221549732968\u0022\u003E\u003C\/mark\u003E\n\n      \u003Cfooter\u003E\n      \u003Carticle\u003E\n  \n            \u003Cdiv\u003E  \u003Ca href=\u0022\/users\/juliegokhalemethodcom\u0022 hreflang=\u0022en\u0022\u003E\u003Cimg loading=\u0022lazy\u0022 src=\u0022\/sites\/default\/files\/styles\/thumbnail\/public\/teacher_biography\/Julie%20Johnson%20Headshot%20600x600.png?itok=S9HudJiY\u0022 width=\u0022100\u0022 height=\u0022100\u0022 alt=\u0022Profile picture for user julie@gokhalemethod.com\u0022 \/\u003E\n\n\u003C\/a\u003E\n\u003C\/div\u003E\n      \u003C\/article\u003E\n\n      \u003Cp\u003ESubmitted by \u003Cspan\u003EJulieJ\u003C\/span\u003E on Sat, 02\/09\/2019 - 09:22\u003C\/p\u003E\n\n            \n      \u003Ca href=\u0022\/comment\/37543#comment-37543\u0022 hreflang=\u0022und\u0022\u003EPermalink\u003C\/a\u003E\n    \u003C\/footer\u003E\n  \n  \u003Cdiv\u003E\n          \n      \u003Ch3 class=\u0022comment-title\u0022\u003E\u003Ca href=\u0022\/comment\/37543#comment-37543\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022 hreflang=\u0022und\u0022\u003EVery enjoyable reading and I\u003C\/a\u003E\u003C\/h3\u003E\n      \n        \n            \u003Cdiv\u003E\u003Cp\u003EVery enjoyable reading and I will try to move more during my office days from now on. Just read this Guardian article posted by Kelly, my favourite food blogger based in Edinburgh,\u0026nbsp;which has a very similar message:\u003C\/p\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/www.theguardian.com\/us-news\/2019\/feb\/06\/exercise-health-move-all-day-standing-desk?CMP=fb_gu\u0022\u003Ehttps:\/\/www.theguardian.com\/us-news\/2019\/feb\/06\/exercise-health-move-all-day-standing-desk?CMP=fb_gu\u003C\/a\u003E\u003C\/p\u003E\u003C\/div\u003E\n      \u003Cul class=\u0022links inline\u0022\u003E\u003Cli\u003E\u003Ca href=\u0022\/user\/login?destination=\/blog\/posture_alone_does_not_a_healthy_body_make%23comment-form\u0022\u003ELog in\u003C\/a\u003E or \u003Ca href=\u0022\/user\/register?destination=\/blog\/posture_alone_does_not_a_healthy_body_make%23comment-form\u0022\u003Eregister\u003C\/a\u003E to post comments\u003C\/li\u003E\u003C\/ul\u003E\n  \u003C\/div\u003E\n\u003C\/article\u003E\n","settings":null}]