[{"command":"settings","settings":{"pluralDelimiter":"\u0003","suppressDeprecationErrors":true,"user":{"uid":0,"permissionsHash":"1d5695c94f7434160cad960585dab8138bd18a837c338779c0cc4c03e3a7b64b"}},"merge":true},{"command":"add_js","selector":"body","data":[{"src":"\/sites\/default\/files\/js\/js_93gZJe7Wo0n-xgr5Rx6U_QPGYX_oz7bljpPfQlLloUc.js?scope=footer\u0026delta=0\u0026language=en\u0026theme=b5_gokhalemethod\u0026include=eJxLzs_NTc0r0U8pKi1IzNFLhnB1kyp1yzJTy1OLANAjDJM"}]},{"command":"remove","selector":" div[data-drupal-messages]"},{"command":"insert","method":"replaceWith","selector":" .ajax-comments-pager","data":"","settings":null},{"command":"ajaxCommentsInsertPage","selector":" .ajax-comments-wrap","speed":500,"data":"\n\u003Cdiv class=\u0022indented\u0022\u003E\n\u003Carticle data-comment-user-id=\u00227\u0022 id=\u0022comment-36091\u0022 class=\u0022js-ajax-comments-id-36091 js-comment\u0022\u003E\n    \u003Cmark class=\u0022hidden\u0022 data-comment-timestamp=\u00221526580374\u0022\u003E\u003C\/mark\u003E\n\n      \u003Cfooter\u003E\n      \u003Carticle\u003E\n  \n            \u003Cdiv\u003E  \u003Ca href=\u0022\/users\/esthergokhalemethodcom\u0022 hreflang=\u0022en\u0022\u003E\u003Cimg loading=\u0022lazy\u0022 src=\u0022\/sites\/default\/files\/styles\/thumbnail\/public\/teacher_biography\/Esther%20Gokhale%20Headshot%20600x600.png?itok=K6i4rTUJ\u0022 width=\u0022100\u0022 height=\u0022100\u0022 alt=\u0022Profile picture for user esther@gokhalemethod.com\u0022 \/\u003E\n\n\u003C\/a\u003E\n\u003C\/div\u003E\n      \u003C\/article\u003E\n\n      \u003Cp\u003ESubmitted by \u003Cspan\u003EEstherG\u003C\/span\u003E on Thu, 05\/17\/2018 - 11:06\u003C\/p\u003E\n\n            \n      \u003Ca href=\u0022\/comment\/36091#comment-36091\u0022 hreflang=\u0022und\u0022\u003EPermalink\u003C\/a\u003E\n    \u003C\/footer\u003E\n  \n  \u003Cdiv\u003E\n          \n      \u003Ch3 class=\u0022comment-title\u0022\u003E\u003Ca href=\u0022\/comment\/36091#comment-36091\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022 hreflang=\u0022und\u0022\u003EWonderful!\u003C\/a\u003E\u003C\/h3\u003E\n      \n        \n            \u003Cdiv\u003E\u003Cp\u003EWonderful!\u003C\/p\u003E\u003C\/div\u003E\n      \u003Cul class=\u0022links inline\u0022\u003E\u003Cli\u003E\u003Ca href=\u0022\/user\/login?destination=\/blog\/man_s_best_friend_for_posture_part_i%23comment-form\u0022\u003ELog in\u003C\/a\u003E or \u003Ca href=\u0022\/user\/register?destination=\/blog\/man_s_best_friend_for_posture_part_i%23comment-form\u0022\u003Eregister\u003C\/a\u003E to post comments\u003C\/li\u003E\u003C\/ul\u003E\n  \u003C\/div\u003E\n\u003C\/article\u003E\n\u003C\/div\u003E\n\u003Carticle data-comment-user-id=\u002295882\u0022 id=\u0022comment-36317\u0022 class=\u0022js-ajax-comments-id-36317 js-comment\u0022\u003E\n    \u003Cmark class=\u0022hidden\u0022 data-comment-timestamp=\u00221530537100\u0022\u003E\u003C\/mark\u003E\n\n      \u003Cfooter\u003E\n      \u003Carticle\u003E\n  \n            \u003Cdiv\u003E  \u003Ca href=\u0022\/users\/mwalsh50gmailcom\u0022 hreflang=\u0022en\u0022\u003E\u003Cimg loading=\u0022lazy\u0022 src=\u0022\/sites\/default\/files\/styles\/thumbnail\/public\/user_profiles\/picture-95882-1591651940.jpg?itok=7CGchZZi\u0022 width=\u002275\u0022 height=\u0022100\u0022 alt=\u0022Profile picture for user mwalsh50@gmail.com\u0022 \/\u003E\n\n\u003C\/a\u003E\n\u003C\/div\u003E\n      \u003C\/article\u003E\n\n      \u003Cp\u003ESubmitted by \u003Cspan\u003EMaryW\u003C\/span\u003E on Mon, 07\/02\/2018 - 06:11\u003C\/p\u003E\n\n            \n      \u003Ca href=\u0022\/comment\/36317#comment-36317\u0022 hreflang=\u0022und\u0022\u003EPermalink\u003C\/a\u003E\n    \u003C\/footer\u003E\n  \n  \u003Cdiv\u003E\n          \n      \u003Ch3 class=\u0022comment-title\u0022\u003E\u003Ca href=\u0022\/comment\/36317#comment-36317\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022 hreflang=\u0022und\u0022\u003EI have been running a dog\u003C\/a\u003E\u003C\/h3\u003E\n      \n        \n            \u003Cdiv\u003E\u003Cp\u003EI have been running a dog walking service in the shadow of Bunker Hill in Boston for 20 years.\u0026nbsp; The hilly topography that made\u0026nbsp;it so strategic in the Revolution makes walking aerobic with a good group of dogs\u0026nbsp;and you get a great glute workout.\u0026nbsp; I fully agree with needing to use innercorset and good shoulder position.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\u003Cp\u003ERegarding clothing in winter to avoid hunching, I have a loose down jacket without a hood.\u0026nbsp; Next, a\u0026nbsp;down vest (not puffy) with a hood worn\u0026nbsp;under my jacket.\u0026nbsp; This is\u0026nbsp;perfect for really cold days\u0026nbsp; since it allows more freedom of movement at neck.\u0026nbsp; Base layer with crew neck.\u0026nbsp; And, my most important piece of\u0026nbsp; walking gear is a Buff.\u0026nbsp; Buffs come in many thicknesses, but for me thinner is better.\u003C\/p\u003E\u003Cp\u003EIf you are not familiar with them, it is simply a thin, seamless neck gaiter that can be\u0026nbsp; twisted into a hat or a headband etc.\u0026nbsp;\u0026nbsp;\u0026nbsp;It provides just the right amount of\u0026nbsp;\u0026nbsp;protection from wind but isn\u0027t bulky\u0026nbsp;and completely eliminates the need for a scarf.\u0026nbsp; I feel it helps with hunching tremendously.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\u003Cp\u003ENothing makes me happier than to be perfectly comfortable in my 38 ounces (including my polyfill pants that elimiate the need for a base layer) of down walking with my partners who,\u0026nbsp;like me,\u0026nbsp; love the cold of\u0026nbsp;winter so much better than the heat of summer.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\u003Cp\u003EI always keep in mind the slogan\u0026nbsp;that helps me prepare for my walking day, \u0022There is no such thing as bad weather...only bad clothing.\u0022\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003C\/div\u003E\n      \u003Cul class=\u0022links inline\u0022\u003E\u003Cli\u003E\u003Ca href=\u0022\/user\/login?destination=\/blog\/man_s_best_friend_for_posture_part_i%23comment-form\u0022\u003ELog in\u003C\/a\u003E or \u003Ca href=\u0022\/user\/register?destination=\/blog\/man_s_best_friend_for_posture_part_i%23comment-form\u0022\u003Eregister\u003C\/a\u003E to post comments\u003C\/li\u003E\u003C\/ul\u003E\n  \u003C\/div\u003E\n\u003C\/article\u003E\n\n\u003Carticle data-comment-user-id=\u0022159457\u0022 id=\u0022comment-56923\u0022 class=\u0022js-ajax-comments-id-56923 js-comment\u0022\u003E\n    \u003Cmark class=\u0022hidden\u0022 data-comment-timestamp=\u00221718338813\u0022\u003E\u003C\/mark\u003E\n\n      \u003Cfooter\u003E\n      \u003Carticle\u003E\n  \n            \u003Cdiv\u003E  \u003Ca href=\u0022\/users\/markattebery055hotmailcom\u0022 hreflang=\u0022en\u0022\u003E\u003Cimg loading=\u0022lazy\u0022 src=\u0022\/sites\/default\/files\/styles\/thumbnail\/public\/default_images\/default_profile_photo.png?itok=W3ym34Dl\u0022 width=\u0022100\u0022 height=\u0022100\u0022 alt=\u0022Profile picture for user markattebery055@hotmail.com\u0022 \/\u003E\n\n\u003C\/a\u003E\n\u003C\/div\u003E\n      \u003C\/article\u003E\n\n      \u003Cp\u003ESubmitted by \u003Cspan\u003ERoyT\u003C\/span\u003E on Thu, 06\/13\/2024 - 21:20\u003C\/p\u003E\n\n            \n      \u003Ca href=\u0022\/comment\/56923#comment-56923\u0022 hreflang=\u0022und\u0022\u003EPermalink\u003C\/a\u003E\n    \u003C\/footer\u003E\n  \n  \u003Cdiv\u003E\n          \n      \u003Ch3 class=\u0022comment-title\u0022\u003E\u003Ca href=\u0022\/comment\/56923#comment-56923\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022 hreflang=\u0022und\u0022\u003EDo you have any tips for\u003C\/a\u003E\u003C\/h3\u003E\n      \n        \n            \u003Cdiv\u003E\u003Cp\u003EDo you have any tips for incorporating Gokhale Method principles into other daily activities beyond dog walking?\u0026nbsp;\u003Ca href=\u0022https:\/\/bloxdio2.com\u0022\u003Ebloxd io\u003C\/a\u003E asks.\u003C\/p\u003E\u003C\/div\u003E\n      \u003Cul class=\u0022links inline\u0022\u003E\u003Cli\u003E\u003Ca href=\u0022\/user\/login?destination=\/blog\/man_s_best_friend_for_posture_part_i%23comment-form\u0022\u003ELog in\u003C\/a\u003E or \u003Ca href=\u0022\/user\/register?destination=\/blog\/man_s_best_friend_for_posture_part_i%23comment-form\u0022\u003Eregister\u003C\/a\u003E to post comments\u003C\/li\u003E\u003C\/ul\u003E\n  \u003C\/div\u003E\n\u003C\/article\u003E\n","settings":null}]