[{"command":"settings","settings":{"pluralDelimiter":"\u0003","suppressDeprecationErrors":true,"user":{"uid":0,"permissionsHash":"1d5695c94f7434160cad960585dab8138bd18a837c338779c0cc4c03e3a7b64b"}},"merge":true},{"command":"add_js","selector":"body","data":[{"src":"\/sites\/default\/files\/js\/js_93gZJe7Wo0n-xgr5Rx6U_QPGYX_oz7bljpPfQlLloUc.js?scope=footer\u0026delta=0\u0026language=en\u0026theme=b5_gokhalemethod\u0026include=eJxLzs_NTc0r0U8pKi1IzNFLhnB1kyp1yzJTy1OLANAjDJM"}]},{"command":"remove","selector":" div[data-drupal-messages]"},{"command":"insert","method":"replaceWith","selector":" .ajax-comments-pager","data":"\u003Cdiv class=\u0022ajax-comments-pager\u0022\u003E  \u003Cnav aria-label=\u0022Pagination\u0022 aria-labelledby=\u0022pagination-heading\u0022\u003E\n    \u003Ch4 id=\u0022pagination-heading\u0022 class=\u0022visually-hidden\u0022\u003EPagination\u003C\/h4\u003E\n    \u003Cul class=\u0022pagination-custom js-pager__items\u0022\u003E\n                    \u003Cli class=\u0022page-item pager__item--first\u0022\u003E\n          \u003Ca href=\u0022\/ajax_comments\/page\/node\/56595\/comment\/default?page=0\u0022 title=\u0022Go to first page\u0022 class=\u0022page-link\u0022\u003E\n            \u003Cspan class=\u0022visually-hidden\u0022\u003EFirst page\u003C\/span\u003E\n            \u003Cspan aria-hidden=\u0022true\u0022\u003E\u00ab First\u003C\/span\u003E\n          \u003C\/a\u003E\n        \u003C\/li\u003E\n                          \u003Cli class=\u0022page-item pager__item--previous\u0022\u003E\n          \u003Ca href=\u0022\/ajax_comments\/page\/node\/56595\/comment\/default?page=1\u0022 title=\u0022Go to previous page\u0022 rel=\u0022prev\u0022 class=\u0022page-link prev-icon\u0022\u003E\n            \u003Cspan class=\u0022visually-hidden\u0022\u003EPrevious page\u003C\/span\u003E\n            \u003Cspan aria-hidden=\u0022true\u0022\u003E\u2039 Previous\u003C\/span\u003E\n          \u003C\/a\u003E\n        \u003C\/li\u003E\n                                      \u003Cli class=\u0022page-item\u0022\u003E\n                                          \u003Ca href=\u0022\/ajax_comments\/page\/node\/56595\/comment\/default?page=0\u0022 title=\u0022Go to page 1\u0022 class=\u0022page-link\u0022\u003E\n            \u003Cspan class=\u0022visually-hidden\u0022\u003E\n              Page\n            \u003C\/span\u003E1\u003C\/a\u003E\n        \u003C\/li\u003E\n              \u003Cli class=\u0022page-item\u0022\u003E\n                                          \u003Ca href=\u0022\/ajax_comments\/page\/node\/56595\/comment\/default?page=1\u0022 title=\u0022Go to page 2\u0022 class=\u0022page-link\u0022\u003E\n            \u003Cspan class=\u0022visually-hidden\u0022\u003E\n              Page\n            \u003C\/span\u003E2\u003C\/a\u003E\n        \u003C\/li\u003E\n              \u003Cli class=\u0022page-item is-active active\u0022 aria-current=\u0022page\u0022\u003E\n                                          \u003Ca 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class=\u0022page-link next-icon\u0022\u003E\n            \u003Cspan class=\u0022visually-hidden\u0022\u003ENext page\u003C\/span\u003E\n            \u003Cspan aria-hidden=\u0022true\u0022\u003ENext \u203a\u003C\/span\u003E\n          \u003C\/a\u003E\n        \u003C\/li\u003E\n                          \u003Cli class=\u0022page-item pager__item--last\u0022\u003E\n          \u003Ca href=\u0022\/ajax_comments\/page\/node\/56595\/comment\/default?page=3\u0022 title=\u0022Go to last page\u0022 class=\u0022page-link\u0022\u003E\n            \u003Cspan class=\u0022visually-hidden\u0022\u003ELast page\u003C\/span\u003E\n            \u003Cspan aria-hidden=\u0022true\u0022\u003ELast \u00bb\u003C\/span\u003E\n          \u003C\/a\u003E\n        \u003C\/li\u003E\n          \u003C\/ul\u003E\n  \u003C\/nav\u003E\n\u003Ca href=\u0022\/ajax_comments\/page\/node\/56595\/comment\/default?page=3\u0022 class=\u0022btn-gokhale blue-bg use-ajax js-use-ajax-comments ajax-comments-load-more\u0022 rel=\u0022next\u0022 data-wrapper-html-id=\u0022node-blog-comment-56595\u0022\u003ELoad More\u003C\/a\u003E\u003C\/div\u003E","settings":null},{"command":"ajaxCommentsInsertPage","selector":" .ajax-comments-wrap","speed":500,"data":"\n\u003Carticle data-comment-user-id=\u002243844\u0022 id=\u0022comment-27877\u0022 class=\u0022js-ajax-comments-id-27877 js-comment\u0022\u003E\n    \u003Cmark class=\u0022hidden\u0022 data-comment-timestamp=\u00221401726135\u0022\u003E\u003C\/mark\u003E\n\n      \u003Cfooter\u003E\n      \u003Carticle\u003E\n  \n            \u003Cdiv\u003E  \u003Ca href=\u0022\/users\/morganacollinsgmailcom\u0022 hreflang=\u0022en\u0022\u003E\u003Cimg loading=\u0022lazy\u0022 src=\u0022\/sites\/default\/files\/styles\/thumbnail\/public\/default_images\/default_profile_photo.png?itok=W3ym34Dl\u0022 width=\u0022100\u0022 height=\u0022100\u0022 alt=\u0022Profile picture for user morgan.a.collins@gmail.com\u0022 \/\u003E\n\n\u003C\/a\u003E\n\u003C\/div\u003E\n      \u003C\/article\u003E\n\n      \u003Cp\u003ESubmitted by \u003Cspan\u003EMorganC\u003C\/span\u003E on Mon, 06\/02\/2014 - 09:22\u003C\/p\u003E\n\n            \n      \u003Ca href=\u0022\/comment\/27877#comment-27877\u0022 hreflang=\u0022und\u0022\u003EPermalink\u003C\/a\u003E\n    \u003C\/footer\u003E\n  \n  \u003Cdiv\u003E\n          \n      \u003Ch3 class=\u0022comment-title\u0022\u003E\u003Ca href=\u0022\/comment\/27877#comment-27877\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022 hreflang=\u0022und\u0022\u003EI use a cervical collar (http\u003C\/a\u003E\u003C\/h3\u003E\n      \n        \n            \u003Cdiv\u003E\u003Cp\u003E\u003Cspan style=\u0022line-height: 1.53846em;\u0022\u003EI use a cervical collar (\u003C\/span\u003E\u003Cspan style=\u0022line-height: 1.53846em;\u0022\u003Ehttp:\/\/www.cvs.com\/shop\/product-detail\/Cervical-Collar?skuId=792521) as a neck pillow when flying as it keeps my head in place while I sleep. A light scarf can also cover the collar if you\u0027re self conscious about wearing one in public. I sleep wonderfully using this method. What are your thoughts on wearing a cervical collar? Any downsides? \u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\n      \u003Cul class=\u0022links inline\u0022\u003E\u003Cli\u003E\u003Ca href=\u0022\/user\/login?destination=\/blog\/airplane_seat_solutions%23comment-form\u0022\u003ELog in\u003C\/a\u003E or \u003Ca href=\u0022\/user\/register?destination=\/blog\/airplane_seat_solutions%23comment-form\u0022\u003Eregister\u003C\/a\u003E to post comments\u003C\/li\u003E\u003C\/ul\u003E\n  \u003C\/div\u003E\n\u003C\/article\u003E\n\n\u003Cdiv class=\u0022indented\u0022\u003E\n\u003Carticle data-comment-user-id=\u00227\u0022 id=\u0022comment-27878\u0022 class=\u0022js-ajax-comments-id-27878 js-comment\u0022\u003E\n    \u003Cmark class=\u0022hidden\u0022 data-comment-timestamp=\u00221401727457\u0022\u003E\u003C\/mark\u003E\n\n      \u003Cfooter\u003E\n      \u003Carticle\u003E\n  \n            \u003Cdiv\u003E  \u003Ca href=\u0022\/users\/esthergokhalemethodcom\u0022 hreflang=\u0022en\u0022\u003E\u003Cimg loading=\u0022lazy\u0022 src=\u0022\/sites\/default\/files\/styles\/thumbnail\/public\/teacher_biography\/Esther%20Gokhale%20Headshot%20600x600.png?itok=K6i4rTUJ\u0022 width=\u0022100\u0022 height=\u0022100\u0022 alt=\u0022Profile picture for user esther@gokhalemethod.com\u0022 \/\u003E\n\n\u003C\/a\u003E\n\u003C\/div\u003E\n      \u003C\/article\u003E\n\n      \u003Cp\u003ESubmitted by \u003Cspan\u003EEstherG\u003C\/span\u003E on Mon, 06\/02\/2014 - 09:44\u003C\/p\u003E\n\n            \n      \u003Ca href=\u0022\/comment\/27878#comment-27878\u0022 hreflang=\u0022und\u0022\u003EPermalink\u003C\/a\u003E\n    \u003C\/footer\u003E\n  \n  \u003Cdiv\u003E\n          \n      \u003Ch3 class=\u0022comment-title\u0022\u003E\u003Ca href=\u0022\/comment\/27878#comment-27878\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022 hreflang=\u0022und\u0022\u003EI think this is super clever.\u003C\/a\u003E\u003C\/h3\u003E\n      \n        \n            \u003Cdiv\u003E\u003Cp\u003EI think this is super clever. I\u0027ve been toying with the idea of using a neck collar as a training device for neck lengthening. If a collar can do double duty, somuch the better! Does this particular neck collar offer that kind of \u0022guidance?\u0022 You are stimulating me to begin this experiment...if anyone else out there has a neck collar they like, please do weigh in here.\u003C\/p\u003E\u003C\/div\u003E\n      \u003Cul class=\u0022links inline\u0022\u003E\u003Cli\u003E\u003Ca href=\u0022\/user\/login?destination=\/blog\/airplane_seat_solutions%23comment-form\u0022\u003ELog in\u003C\/a\u003E or \u003Ca href=\u0022\/user\/register?destination=\/blog\/airplane_seat_solutions%23comment-form\u0022\u003Eregister\u003C\/a\u003E to post comments\u003C\/li\u003E\u003C\/ul\u003E\n  \u003C\/div\u003E\n\u003C\/article\u003E\n\n\u003Cdiv class=\u0022indented\u0022\u003E\n\u003Carticle data-comment-user-id=\u00223300\u0022 id=\u0022comment-27965\u0022 class=\u0022js-ajax-comments-id-27965 js-comment\u0022\u003E\n    \u003Cmark class=\u0022hidden\u0022 data-comment-timestamp=\u00221402796068\u0022\u003E\u003C\/mark\u003E\n\n      \u003Cfooter\u003E\n      \u003Carticle\u003E\n  \n            \u003Cdiv\u003E  \u003Ca href=\u0022\/users\/joanhitlincomcastnet\u0022 hreflang=\u0022en\u0022\u003E\u003Cimg loading=\u0022lazy\u0022 src=\u0022\/sites\/default\/files\/styles\/thumbnail\/public\/default_images\/default_profile_photo.png?itok=W3ym34Dl\u0022 width=\u0022100\u0022 height=\u0022100\u0022 alt=\u0022Profile picture for user joanhitlin@comcast.net\u0022 \/\u003E\n\n\u003C\/a\u003E\n\u003C\/div\u003E\n      \u003C\/article\u003E\n\n      \u003Cp\u003ESubmitted by \u003Cspan\u003EJoanH\u003C\/span\u003E on Sat, 06\/14\/2014 - 18:34\u003C\/p\u003E\n\n            \n      \u003Ca href=\u0022\/comment\/27965#comment-27965\u0022 hreflang=\u0022und\u0022\u003EPermalink\u003C\/a\u003E\n    \u003C\/footer\u003E\n  \n  \u003Cdiv\u003E\n          \n      \u003Ch3 class=\u0022comment-title\u0022\u003E\u003Ca href=\u0022\/comment\/27965#comment-27965\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022 hreflang=\u0022und\u0022\u003EI use this one:http:\/\/www\u003C\/a\u003E\u003C\/h3\u003E\n      \n        \n            \u003Cdiv\u003E\u003Cp\u003EI use this one:\u003C\/p\u003E\u003Cp\u003Ehttp:\/\/www.amazon.com\/Vakind-Shoulder-Cervical-Traction-Headache\/dp\/B009HVH9V6\/ref=pd_sbs_hpc_2?ie=UTF8\u0026amp;refRID=1WBK12GSNQJ2HT9S5KTH\u003C\/p\u003E\u003Cp\u003EIt\u0027s inflatable and therefore very adjustable \u2026 and easy to take with me.\u003C\/p\u003E\u003Cp\u003EIt won\u0027t last as long as a solid one, but it\u0027s very inexpensive.\u003C\/p\u003E\u003Cp\u003ESo far, I\u0027ve only used it for neck pain, but now that you\u0027ve mentioned\u003Cbr\u003Eneck-lengthening training, I think I\u0027ll try that too.\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003C\/div\u003E\n      \u003Cul class=\u0022links inline\u0022\u003E\u003Cli\u003E\u003Ca href=\u0022\/user\/login?destination=\/blog\/airplane_seat_solutions%23comment-form\u0022\u003ELog in\u003C\/a\u003E or \u003Ca href=\u0022\/user\/register?destination=\/blog\/airplane_seat_solutions%23comment-form\u0022\u003Eregister\u003C\/a\u003E to post comments\u003C\/li\u003E\u003C\/ul\u003E\n  \u003C\/div\u003E\n\u003C\/article\u003E\n\n\u003Cdiv class=\u0022indented\u0022\u003E\n\u003Carticle data-comment-user-id=\u002286107\u0022 id=\u0022comment-28172\u0022 class=\u0022js-ajax-comments-id-28172 js-comment\u0022\u003E\n    \u003Cmark class=\u0022hidden\u0022 data-comment-timestamp=\u00221408577226\u0022\u003E\u003C\/mark\u003E\n\n      \u003Cfooter\u003E\n      \u003Carticle\u003E\n  \n            \u003Cdiv\u003E  \u003Ca href=\u0022\/users\/linolivegmailcom\u0022 hreflang=\u0022en\u0022\u003E\u003Cimg loading=\u0022lazy\u0022 src=\u0022\/sites\/default\/files\/styles\/thumbnail\/public\/default_images\/default_profile_photo.png?itok=W3ym34Dl\u0022 width=\u0022100\u0022 height=\u0022100\u0022 alt=\u0022Profile picture for user linolive@gmail.com\u0022 \/\u003E\n\n\u003C\/a\u003E\n\u003C\/div\u003E\n      \u003C\/article\u003E\n\n      \u003Cp\u003ESubmitted by \u003Cspan\u003ELindaO\u003C\/span\u003E on Wed, 08\/20\/2014 - 16:27\u003C\/p\u003E\n\n            \n      \u003Ca href=\u0022\/comment\/28172#comment-28172\u0022 hreflang=\u0022und\u0022\u003EPermalink\u003C\/a\u003E\n    \u003C\/footer\u003E\n  \n  \u003Cdiv\u003E\n          \n      \u003Ch3 class=\u0022comment-title\u0022\u003E\u003Ca href=\u0022\/comment\/28172#comment-28172\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022 hreflang=\u0022und\u0022\u003E@joanhitlin - Thank you for\u003C\/a\u003E\u003C\/h3\u003E\n      \n        \n            \u003Cdiv\u003E\u003Cp\u003E@joanhitlin - Thank you for the link to the inflatable neck collar - it has been a lifesaver! \u0026nbsp;I have been suffering with a pinched nerve in my neck for over a month. Nothing relieved it and it was too painful to do the exercises, stretches, etc. that had been recommended. I was in so much pain this weekend that I was wondering how I would be able to keep working. I saw your post on Sunday and wondered if the collar would help release the nerve, so I ordered it with Amazon Prime shipping and got it on Tuesday after work. I put on the collar and carefully pumped it up. I could feel the nerve release and the pain go away! \u0026nbsp;I left the collar on for 15 minutes and the took it off. I still had some pain, but nothing like the pain I had before putting it on. I used it twice more before I went to bed. I woke up with some pain, but the collar relived it and I went to work. I was relatively pain-free until mid-afternoon. When I got home this evening I used the collar again, and the pain is almost completely gone again. I also have Dr. Gokhale\u0027s book, and am working through it to improve my posture. Until I used the collar, I had little hope that I would ever be pain-free again. I can\u0027t thank you enough for sharing!\u003C\/p\u003E\u003C\/div\u003E\n      \u003Cul class=\u0022links inline\u0022\u003E\u003Cli\u003E\u003Ca href=\u0022\/user\/login?destination=\/blog\/airplane_seat_solutions%23comment-form\u0022\u003ELog in\u003C\/a\u003E or \u003Ca href=\u0022\/user\/register?destination=\/blog\/airplane_seat_solutions%23comment-form\u0022\u003Eregister\u003C\/a\u003E to post comments\u003C\/li\u003E\u003C\/ul\u003E\n  \u003C\/div\u003E\n\u003C\/article\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Carticle data-comment-user-id=\u002240531\u0022 id=\u0022comment-27885\u0022 class=\u0022js-ajax-comments-id-27885 js-comment\u0022\u003E\n    \u003Cmark class=\u0022hidden\u0022 data-comment-timestamp=\u00221401778311\u0022\u003E\u003C\/mark\u003E\n\n      \u003Cfooter\u003E\n      \u003Carticle\u003E\n  \n            \u003Cdiv\u003E  \u003Ca href=\u0022\/users\/hquistorffgmailcom\u0022 hreflang=\u0022en\u0022\u003E\u003Cimg loading=\u0022lazy\u0022 src=\u0022\/sites\/default\/files\/styles\/thumbnail\/public\/user_profiles\/picture-40531.jpg?itok=rpKsrlIr\u0022 width=\u0022100\u0022 height=\u002275\u0022 alt=\u0022Profile picture for user hquistorff@gmail.com\u0022 \/\u003E\n\n\u003C\/a\u003E\n\u003C\/div\u003E\n      \u003C\/article\u003E\n\n      \u003Cp\u003ESubmitted by \u003Cspan\u003EHansQ\u003C\/span\u003E on Mon, 06\/02\/2014 - 23:51\u003C\/p\u003E\n\n            \n      \u003Ca href=\u0022\/comment\/27885#comment-27885\u0022 hreflang=\u0022und\u0022\u003EPermalink\u003C\/a\u003E\n    \u003C\/footer\u003E\n  \n  \u003Cdiv\u003E\n          \n      \u003Ch3 class=\u0022comment-title\u0022\u003E\u003Ca href=\u0022\/comment\/27885#comment-27885\u0022 class=\u0022permalink\u0022 rel=\u0022bookmark\u0022 hreflang=\u0022und\u0022\u003EI find the air pillow packing\u003C\/a\u003E\u003C\/h3\u003E\n      \n        \n            \u003Cdiv\u003E\u003Cp\u003EI find the air pillow packing material works great and adjusts to shifting positions.\u003C\/p\u003E\u003C\/div\u003E\n      \u003Cul class=\u0022links inline\u0022\u003E\u003Cli\u003E\u003Ca href=\u0022\/user\/login?destination=\/blog\/airplane_seat_solutions%23comment-form\u0022\u003ELog in\u003C\/a\u003E or \u003Ca href=\u0022\/user\/register?destination=\/blog\/airplane_seat_solutions%23comment-form\u0022\u003Eregister\u003C\/a\u003E to post comments\u003C\/li\u003E\u003C\/ul\u003E\n  \u003C\/div\u003E\n\u003C\/article\u003E\n","settings":null}]