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1-2-3 Move with Esther

1-2-3 Move with Esther Gokhale

1-2-3 Move! is a daily program hosted by Esther Gokhale to help you exercise more effectively without injury. It uses dance, music, art, culture, and a Gokhale Method filter to help boost your energy each day.

Only $29.95 per month or $299.00 per year

Subscription can be cancelled at any time.

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Already a subscriber? Log in to join the live program.

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1-2-3 Move with Esther is the first-of-its-kind offering that is open to the public. Each session is comprised of 1 Principle, 2 Movements or Exercises, and 3 Images — hence the title 1-2-3 Move with Esther.

Format:

  • 15 min dancing pre-session with Esther Gokhale
  • 13 min Session with Esther Gokhale
  • 13 min Q&A with a Gokhale Method Teacher

The program is designed to delight you and infuse your life with a boost of joy while helping you to exercise without injury. Each live session begins with a free form dance session daily at 9:45 AM Pacific Time and is hosted by Esther Gokhale and special guests. If for some reason you miss the live session, it can be viewed for 23 hours after the live event.

The program includes open access to Gokhale Fitness with Eric 6 days a week from Monday to Saturday.

  • Mondays, Wednesdays, Fridays at 7 AM - 7:25 AM (Pacific Time)
  • Tuesdays, Thursdays, Saturdays at 3 PM - 3:25 PM (Pacific Time)

If you miss the live session you can watch the replay for 23 hours after the live event.

Here's a FREE sneak peek:

You will also receive subscriptions to our Positive Stance and In Your Area newsletters which support your journey to healthy posture and a Pain-Free Lifestyle™. They also keep you up-to-date with Free Online Workshops and other Gokhale Method offerings.

Only $29.95 per month or $299.00 per year

Subscription can be cancelled at any time.

SUBSCRIBE NOW

If you are a Gokhale Method alum and Online University subscriber you will receive the 1-2-3 Move with Esther and Gokhale Fitness with Eric programs as a part of your Online University subscription and you will have the added benefit of a live Q&A with Esther after the session.