standing desk

Desk Work: Sit? Stand? Both?

July, 2013
In the modern debate about whether to sit, stand or jiggle behind your desk all day, there is little examination of how we might improve our base positions as opposed to escape them. “The best position is the next position” exemplifies the common admission of hopelessness in finding any healthy base position. In my view, all base positions have merits, and done with good form in moderation, are healthy and sustainable. Let us examine how we might improve each of our desk positions. Read more

Sitting: Is It Hurting You?

May, 2017

Sitting has been much maligned in the last decade. News sources love to dramatize the issue, and you can find many alarming headlines—such as, “Sitting will kill you, even if you exercise” from CNN in 2015. The debate about the various risks of sitting and possible ways to mitigate them is raging, and articles and research range from “sitting is the new smoking” to “sitting isn’t actually bad for you.”

 
Sitting: is it bad for you?

In the last few years, some research has seemed to backtrack or qualify the fears of the past, making a distinction between sitting for work versus sitting in front of the TV; news articles have begun to note the higher risks of sitting for those who are obese or inactive, and the potentially minimal risks of sitting for otherwise healthy... Read more