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plantar fasciitis

How to Strengthen Your Feet

March, 2016
Spring is in the air! As the temperature rises, we go for lighter footwear, exchanging our shoes for sandals, or going barefoot. It may have been a while since our feet had so much exposure - what can we do to benefit our feet and put a little spring into them? Read more

Running: Part 2: Meet Your Feet

February, 2022

Welcome to the second blog post in our series on running. This series is designed to be useful to beginners and would-be beginners, as well as seasoned runners and everyone in between. If you missed Part 1, you can catch up here. 

Reactivate your feet

When it comes to advice about running, the feet often get overlooked as the subject immediately turns to shoes. While shoes are an important subject (spoiler alert! Part 3 is about shoes), I prefer to start with that miracle of bioengineering that actually does the work—your feet.

Our feet become very passive from walking on flat, featureless surfaces rather than natural, more undulating terrain. They are also constrained, misshapen and deconditioned by less-than-ideal footwear, which, sadly, includes many running shoes on the market. Read more

How to choose running shoes. Running: Part 3

March, 2022
Welcome to the third blog post in our series on running. My name is Michelle Ball, and I am a Gokhale Method® teacher in Tasmania. I am a lifelong runner and am passionate about sharing my experience with beginners as well as seasoned runners and everyone in between. Even if you don’t run, but do wear shoes, this blog post is for you! Active feet come first When it comes to advice about running, our feet often get sidelined by the subject of shoes. If you missed Part 2, which is about how to build healthy, active feet, we recommend you catch up here. Read more

Fixing Plantar Fasciitis

May, 2023
Why is it not a routine practice for podiatrists to observe their plantar fasciitis patients’ stance and gait? Let’s consider how a broader approach that considers the way people stand and walk could improve treatment outcomes for plantar fasciitis patients—and also help prevent recurrences. Read more

“It Takes a Village” for Healthy Posture

June, 2023
The phrase “it takes a village to raise a child” is thought to originate from an ancient African proverb. As I have grown into being a parent, uncle, and beyond, I have realized that this quote extends to any age. I have directly experienced this with my own posture journey—my own family “village” has helped me and others dear to me find a near pain-free life through the Gokhale Method®. My Story: Annoying Body Pains Were Affecting My Fun In Life In my late thirties, a stream of inflammatory pains permeated my body, including back pain, shoulder pain, knee pain, and—worst of all—plantar fasciitis in my foot. While these weren't absolutely crippling pains, they were painful enough to keep me from enjoying life as I gave up my favorite hobbies—tennis, golf, and playing the piano. I visited numerous renowned doctors in California. They genuinely tried to help, but nothing resolved my pain. So I began searching for other solutions. The Key Find: Esther’s book, 8 Steps to a Pain-Free Back In 2012 I bought Esther’s book, 8 Steps to a Pain-Free Back, as it was highly recommended on Amazon. Read more

Getter Taller as You Age!

March, 2024
It is not uncommon for students to show up at our courses aware they have lost several inches of height since their youth. In our culture it is a widely held expectation that you grow up, and then, at some point in later life, start getting shorter again. We all see friends, neighbors, or family members who are on the downward run of this trajectory, and it is virtually common lore that you will “shrink” or stoop in later years. Read more