An Initial Consultation is a good place to begin your posture journey, especially if you have a complex history of musculoskeletal or health problems. You will receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible, and some key ideas and practices to help you improve your structure immediately and long-term.
Learning the Gokhale Method via a Private One-on-One Foundations Course allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
A Follow-up Consultation is for Gokhale Method Foundations class alumni members who would like to revisit some topics in a personalized setting. You will again receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible as you practice, and some information on where to focus your efforts to help you improve your structure immediately and long-term.
In 1996, Paul opened Sportbodywork on Maui, in Hawaii. He had always specialized in giving people back their mobility and their lives. Over the years, Paul perfected and incorporated many techniques to help turn people’s lives around. Though his record in helping people was excellent, Paul kept searching for the perfect system to relieve his clients from pain.
When a client mentioned Esther Gokhale’s book 8 Steps to a Pain Free Back, Paul immediately researched it. Sensing that the Gokhale Method might work for even very severe cases, he called his Mom who had debilitating low back pain, pain radiating into the legs, and reduced mobility due to ruptured discs. They registered for a class and booked a flight to Palo Alto without delay. After seeing his mother’s results, Paul made the decision to become a Gokhale Method teacher and bring its benefits back home to Maui.
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