Announcing the November 2017 Positive Stance™ Newsletter Raffle:
Enter for your chance to win one of ten Gokhale Stretchsit® Cushions or the grand prize of a Gokhale Pain-Free™ Chair!

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An Initial Consultation is a good place to begin your posture journey, especially if you have a complex history of musculoskeletal or health problems. You will receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible, and some key ideas and practices to help you improve your structure immediately and long-term.

Learning the Gokhale Method via a Private One-on-One Foundations Course allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.

Follow-up Consultation is for Gokhale Method Foundations class alumni members who would like to revisit some topics in a personalized setting. You will again receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible as you practice, and some information on where to focus your efforts to help you improve your structure immediately and long-term.

Your Teacher

Linda Huntting Congdon

Linda has been a massage therapist and wellness instructor for 25 years.  She discovered the Gokhale Method through a recommendation from her doctor in hopes of relieving persistent back pain - with stunning results.  After using and teaching so many self-care techniques over the years, she now believes poor posture to be the root of so many muscular-skeletal problems experienced by herself and her clients including back pain, neck pain, and joint issues.  

When we experience these kinds of pain, an important question posed by The Gokhale Method is what laws of basic human architecture are we not respecting?  Another question might be why are there so many other current cultures and past societies who do not report so much pain in their bodies?   That makes complete sense to Lin, and she is delighted to be teaching practices which help students return to the innate wisdom of primal posture – and a pain-free way to accomplish everyday tasks.

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