Announcing the November 2017 Positive Stance™ Newsletter Raffle:
Enter for your chance to win one of ten Gokhale Stretchsit® Cushions or the grand prize of a Gokhale Pain-Free™ Chair!

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An Initial Consultation is a good place to begin your posture journey, especially if you have a complex history of musculoskeletal or health problems. You will receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible, and some key ideas and practices to help you improve your structure immediately and long-term.

Learning the Gokhale Method via a Private One-on-One Foundations Course allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.

Follow-up Consultation is for Gokhale Method Foundations class alumni members who would like to revisit some topics in a personalized setting. You will again receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible as you practice, and some information on where to focus your efforts to help you improve your structure immediately and long-term.

Your Teacher

Margaret Haight

Margaret Haight began studying Yoga in 1989 and has been practicing and teaching Yoga ever since. A native New Yorker, Margaret grew up in Manhattan studying art. A visiting friend from San Francisco adventitiously mentioned the Gokhale Method. Margaret recognized it as a wonderful shortcut to good posture, wholly beneficial and accessible. Margaret has always been especially interested in posture, continually correcting her Yoga students, her family's posture and her own as well. Within her Yoga practice the action of anteversion was imperative for easeful backbends. The Gokhale Method pinpoints and establishes the vital relationship between these actions. Margaret is delighted that the Gokhale Method accords with fine points of Yoga knowledge, extends fully and far into everyday activities, and is supported by wide research, all carefully articulated in print. Margaret offers Gokhale Method courses primarily in the New York metropolitan area, and also Rhode Island and New England.

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