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Start on the path to a healthy posture through the step-by-step instruction in Esther Gokhale’s award-winning book, 8 Steps to a Pain-Free Back. Here you’ll learn the natural posture solutions for pain in the back, neck, shoulder, hip, knee and foot. The Stretchsit Cushion facilitates correct sitting posture. This lightweight cushion turns chairs and car and airline seats into healing devices for your back.

Book - 8 Steps to a Pain-Free Back

Name of Product: 

8 Steps to a Pain-Free Back

By: 
Esther Gokhale with Susan Adams
Product Image: 
$29.95

This book distills the Gokhale Method in self-help form for those who cannot attend a course. In eight simple lessons, with no special equipment and no time-consuming exercises, you will get to the root of most muscle and joint pain . Remember when it didn't hurt? You can feel that way again! This book is 240 pages long and has 1100+ photos and illustrations.

Product Dimension: 
8.5 x 0.6 x 11 inches
Price: $29.95
Product Weight: 
34 oz
Shipping Weight: 
48 oz

 

Available E-books:

PDF download

Apple

Google

eBooks

Kobo

 

Foreign Translations:

Chinese

Polish

German    

Italian

Spanish

Ebook - 8 Steps to a Pain-Free Back

Name of Product: 

Ebook - 8 Steps to a Pain-Free Back

By: 
Esther Gokhale with Susan Adams
Product Image: 
$14.99

This book distills the Gokhale Method in self-help form for those who cannot attend a course. In eight simple lessons, with no special equipment and no time-consuming exercises, you will get to the root of most muscle and joint pain . Remember when it didn't hurt? You can feel that way again! This book is 240 pages long and has 1100+ photos and illustrations.

This book is available for download in Adobe's PDF format. You can download it directly to your device.

Price: $14.99

Libro - 8 Pasos para una Espalda sin Dolor

Name of Product: 

Libro - 8 Pasos para una Espalda sin Dolor

By: 
Esther Gokhale con Susan Adams
Product Image: 
$29.95

Este libro destila el Método Gokhale de manera auto-didacta para que todos aquellos que no puedan asistir a un curso del Método Gokhale, puedan empezar a aplicar las técnicas básicas del mismo y empezar su viaje hacia una vida sin dolores de espalda. En ocho simples lecciones, sin necesidad de ningún equipamiento especial o ejercicios que requieran de mucho tiempo, se llega a la raíz de la mayoría de los dolores musculares y articulares. ¿Recuerdas cuando ese dolor de espalda no era un problema?

Price: $29.95

Available E-books (English):

PDF download

Apple

Google

eBooks

Kobo

 

Foreign Translations:

English

Chinese

Polish

German    

Italian

Gokhale Roller

Name of Product: 

Gokhale Back Roller

By: 
Esther Gokhale
Product Image: 
$39.95

Back rolling helps keep your upper back upright and lovely! 

Our new back roller is made with ABS core (hard yet light), molded PU foam (soft but not too slippery), molded-over edges (prevents the core slipping out), is one foot wide, and has a plain exterior.

Read more about our back roller here

Price: $39.95

DVD - Back Pain: The Primal Posture Solution

Name of Product: 

DVD - Back Pain: The Primal Posture Solution

Product Image: 
$59.95

Join Esther Gokhale as she addresses the root cause of most muscle and joint pain with healthy posture and movement techniques. Four real students are profiled as they successfully navigate degenerative disc disease, spinal arthritis, stenosis, back muscle spasms, sciatica, bunions, neck pain, shoulder pain and migraines.

Techniques you will learn:

Product Dimension: 
5.4 x 0.5 x 7.5 inches
Price: $59.95
Product Weight: 
4.6 oz
Shipping Weight: 
5.7 oz

Gokhale Head Cushion

Name of Product: 

Gokhale Head Cushion

Product Image: 
$14.95

Of all the techniques Esther has experimented with, her favorite way to help people with upper body posture is placing a small amount of weight on the head. This is our oldest and most primal way of carrying objects and it evokes all the neck and back stabilizing muscles semi-automatically. Most students find the cushion helpful to:

  • Find the natural axis of their spine,
  • Strengthen the deep cervical (longus colli) muscles
  • Remind them to keep their heads up!

Hand washable. Hang to dry. 

Product Dimension: 
6.5" in diameter
Price: $14.95
Product Weight: 
21 ounces
Shipping Weight: 
22 ounces

Gokhale Pain Free™ Chair

Name of Product: 

Gokhale Pain Free™ Chair

Product Image: 
$560.00

The Gokhale Pain Free™ chair celebrates the philosophy that sitting is a natural healthy activity. Our chair facilitates stretchsitting and stacksitting, two techniques that transform sitting into a comfortable position and something that heals you rather than hurts you.

FREE SHIPPING

Special features:

Price: $560.00

Shea butter

Name of Product: 

Shea Butter

Product Image: 
$22.95

Monisha™ shea butter deeply moisturizes and softens your skin. Derived from shea nuts from villages in Ghana, shea butter is used to relax the muscles, soothe minor burns, heal small skin cracks and cuts, and moisturize dry skin and brittle hair. Monisha shea butter is wild-crafted and manually extracted in the traditional, solvent-free method of grinding and heating the kernels. It is 100% natural with no synthetic fragrances, preservatives or colors added.

Product Dimension: 
3.2 x 3.2 x 2.2 inches
Price: $22.95
Product Weight: 
8 fl oz
Shipping Weight: 
11 oz

Stretchsit® Cushion

Name of Product: 

Stretchsit®Cushion

Product Image: 
$49.95

The Stretchsit cushion helps transform most chairs into comfortable chairs that provide gentle traction.  Unlike a lumbar support cushion, this cushion elongates rather than compresses your low back, giving you the natural, healthy spinal shape your were born with. No more compression, no more pain — sit your way to a pain-free back! The stretchsit cushion is comfortable and easy to install and use.

Product Dimension: 
7.8 x 1.5 x 9.3 inches
Price: $49.95
Product Weight: 
4.4 oz
Shipping Weight: 
5.5 oz

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