2X Gokhale Head Cushion

Of all the techniques Esther has experimented with, her favorite way to help people with upper body posture is placing a small amount of weight on the head. This is our oldest and most primal way of carrying objects and it evokes all the neck and back stabilizing muscles semi-automatically.

2x Stretchsit Cushion and Head Cushion Bundle

Perfect for posture pals! This bundle comes with two Stretchsit Cushions and two Gokhale Method Head Cushions.

2X Stretchsit Cushion Bundle

The Stretchsit cushion is versatile and designed to transform most chairs into a comfortable seat that provides gentle traction. Unlike a lumbar support cushion, this cushion elongates rather than compresses your low back, giving you the natural, healthy spinal shape your were born with. No more compression, no more pain — sit your way to a pain-free back! The stretchsit cushion is comfortable and easy to install and use.

3X Gokhale Head Cushion

Of all the techniques Esther has experimented with, her favorite way to help people with upper body posture is placing a small amount of weight on the head. This is our oldest and most primal way of carrying objects and it evokes all the neck and back stabilizing muscles semi-automatically.

3X Stretchsit Cushion Bundle

The Stretchsit cushion is versatile and designed to transform most chairs into a comfortable seat that provides gentle traction. Unlike a lumbar support cushion, this cushion elongates rather than compresses your low back, giving you the natural, healthy spinal shape your were born with. No more compression, no more pain — sit your way to a pain-free back! The stretchsit cushion is comfortable and easy to install and use.

8 Steps to a Pain-Free Back (Pack of 8 books)

Buy four and get four free! Gift 8 Steps to a Pain-Free Back to your family and friends, and foster healthy posture in your community.

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Book and Stretchsit Cushion Bundle

Jump-start your Gokhale Method journey with this valuable bundle. Stretchsitting, the very first technique described in 8 Steps to a Pain Free Back, is much easier and more effective to learn with the Stretchsit Cushion.

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Course Kit - Book, DVD, and Stretchsit Cushion

This is the perfect product kit to supplement the Foundations course or a self-study program. We recommended that you:

Head Cushion and Stretchsit Cushion Bundle

This is the perfect product to supplement the Foundations course or a self-study program. We recommended that you:

  • Use the Stretchsit Cushion as it is a big improvement over a towel and facilitates gentle traction for all of the hours that you sit
  • Use the Head Cushion to find the natural axis of your spine, strengthen the deep cervical (longus colli) muscles, and as a tool to remind you to keep your head up

 

Starter Kit - Book and DVD Bundle

 Everything you need to begin learning the Gokhale Method.

  • Use the book as the primary reference and follow the order of the techniques described there
  • View the corresponding segments on the DVD. This helps bring the steps to life and make them easier to learn. This is especially useful for visual learners.

The other products we sell, though handy, can be improvised and are not essential. The book and the DVD are all you need to get started.

Stretchsit Cushion and DVD Bundle

Are you already an owner of 8 Steps to a Pain Free Back? Take the next step in deepening and implementing your newfound wisdom with this bundle.

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