Foundations Course at Stanford HIP

The Gokhale Method Foundations Course
Fri Sat Sun 04/28-04/30
Instructor: Esther Gokhale
Location: Li Ka Shing Learning Center, Rm 209 and 304/305 

Are you attempting to "sit up straight"? Have you been told that “sitting is the new smoking”? Come learn a new approach to “good posture.” This course teaches you restorative techniques to lie, walk, stand and sit in a healthy and relaxed manner. Good posture doesn't have to be stiff or painful — in fact, it can turn your world into a gym, and your daily movements into strengthening exercises that increase energy, decrease stress, and reduce back, neck, and joint pain. It will also help prevent injuries, improve your appearance, and make you taller! 

Instructor: Esther Gokhale, creator of the Gokhale Method. ( Ms. Gokhale's mission is to provide posture and movement re-education to help people eradicate unnecessary pain and live their best lives. She is the author of 8 Steps to a Pain-Free Back.

The Gokhale Method Foundations Course is comprised of six 90 minute lessons over two and a half days. Dates: Friday, April 28-Sunday, April 30.

PLEASE NOTE : Lesson 1 on 4/28/17 will be held in LKS Rm 209.

Lesson 1 - Friday, 7:30 PM
Lesson 2 - Saturday, 11:00 AM
Lesson 3 - Saturday, 3:30 PM
Lesson 4 - Sunday, 11:00 AM
Lesson 5 - Sunday, 3:30 PM
Lesson 6 - Sunday, 5:30 PM