Kybun mats

decarec
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01/01/2016 - 10:29pm
Kybun mats

Hello everyone

What is your opinion of this mat for standing at the desk in the office?

https://www.kybun.com/products-and-stores/kybun-products/kybounder.html

Tnx and kind regards
Claude

 

Teacher
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12/05/2013 - 11:02am

I looked at this item and think it is very nice for standing balance and foot work.  It is similar to using a Bosu ball.  All of these items, trampolines, mats, etc. require a few things:

Knowledge of the Gokhale Method key postures:

Rib anchor and shoulders rolled back

Inner corset 

Keeping your behind-behind you.  In other words, the use of Tall Standing and adding your inner corset.

The caveat is using these items and not minding your posture.

-amy smith

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